Рецепт Macaroni And Cheese I - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
elbow macaroni
78.86g |
butter
18.92g |
flour
10.42g |
milk
71.17g |
cream
38.33g |
parmesan cheese
4.17g |
salt
0.5g |
pepper
0.18g |
mustard
0.42g |
cheddar cheese
44.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.28 | 0.16 | 1.08 | 2.4 | 0.79 | 1.6 | 0.0 | 0.02 | 0.02 | 10.96 | 27.31 | 163.86 |
| Total Fat (g) | 1.19 | 15.34 | 0.1 | 0.69 | 7.56 | 1.19 | 0.0 | 0.01 | 0.02 | 14.58 | 40.69 | 244.14 |
| Carbohydrates (g) | 58.89 | 0.01 | 7.95 | 3.55 | 1.1 | 0.17 | 0.0 | 0.11 | 0.02 | 0.56 | 72.37 | 434.22 |
| Ash (g) | 0.69 | 0.4 | 0.05 | 0.53 | 0.33 | 0.33 | 0.5 | 0.01 | 0.02 | 1.73 | 4.59 | 27.54 |
| Calories (kcal) | 292.583 | 135.633 | 37.917 | 29.89 | 73.983 | 17.958 | 0.0 | 0.446 | 0.279 | 177.32 | 766.009 | 4596.054 |
| Starch (g) | 49.25 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 49.25 | 295.5 |
| Sucrose (g) | 0.38 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.11 | 0.49 | 2.94 |
| Glucose (dextrose) (g) | 0.09 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.1 | 0.6 |
| Fructose (g) | 0.09 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.09 | 0.54 |
| Lactose (g) | 0.0 | н/д | н/д | 3.7 | 1.34 | 0.01 | н/д | н/д | 0.0 | 0.1 | 5.15 | 30.9 |
| Maltose (g) | 1.55 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.07 | 1.62 | 9.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.81 | 3.0 | 1.24 | 63.99 | 28.54 | 0.87 | 0.0 | 0.02 | 0.34 | 16.17 | 121.99 | 731.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.11 | 0.01 | 0.03 | 3.7 | 1.34 | 0.04 | 0.0 | 0.0 | 0.0 | 0.23 | 7.46 | 44.76 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 17.4 |
| Calcium (mg) | 16.561 | 4.54 | 1.563 | 84.688 | 42.167 | 46.208 | 0.12 | 0.765 | 0.242 | 317.24 | 514.094 | 3084.564 |
| Iron (mg) | 2.6 | 0.0 | 0.48 | 0.02 | 0.07 | 0.04 | 0.0 | 0.05 | 0.01 | 0.3 | 3.57 | 21.42 |
| Magnesium (mg) | 41.798 | 0.378 | 2.292 | 7.828 | 3.833 | 1.583 | 0.005 | 0.34 | 0.204 | 12.32 | 70.581 | 423.486 |
| Phosphorus (mg) | 149.052 | 4.54 | 11.25 | 67.608 | 44.083 | 30.375 | 0.0 | 0.303 | 0.442 | 225.28 | 532.933 | 3197.598 |
| Potassium (mg) | 175.865 | 4.54 | 11.146 | 106.75 | 54.05 | 5.208 | 0.04 | 2.203 | 0.575 | 43.12 | 403.498 | 2420.988 |
| Sodium (mg) | 4.732 | 108.96 | 0.208 | 31.313 | 30.667 | 63.708 | 193.79 | 0.077 | 4.729 | 273.24 | 711.425 | 4268.55 |
| Zinc (mg) | 1.11 | 0.02 | 0.07 | 0.3 | 0.15 | 0.16 | 0.0 | 0.0 | 0.0 | 1.37 | 3.18 | 19.08 |
| Copper (mg) | 0.229 | 0.0 | 0.015 | 0.007 | 0.008 | 0.01 | 0.0 | 0.002 | 0.0 | 0.013 | 0.284 | 1.704 |
| Manganese (mg) | 0.726 | 0.0 | 0.071 | 0.0 | 0.004 | 0.004 | 0.001 | 0.01 | 0.002 | 0.004 | 0.82 | 4.92 |
| Selenium (mcg) | 49.8 | 0.2 | 3.5 | 2.3 | 1.0 | 0.7 | 0.0 | 0.0 | 0.1 | 6.1 | 63.9 | 383.4 |
| Vitamin A, IU (IU) | 0.0 | 472.728 | 0.0 | 139.487 | 220.8 | 18.417 | 0.0 | 0.523 | 0.296 | 440.88 | 1293.13 | 7758.78 |
| Retinol (mcg) | 0.0 | 126.931 | 0.0 | 41.277 | 61.333 | 4.875 | 0.0 | 0.0 | 0.0 | 113.52 | 347.936 | 2087.616 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.39 | 0.0 | 41.277 | 62.1 | 5.0 | 0.0 | 0.026 | 0.017 | 116.6 | 354.41 | 2126.46 |
| Beta Carotene (mcg) | 0.0 | 29.888 | 0.0 | 1.423 | 9.967 | 1.292 | 0.0 | 0.273 | 0.121 | 37.4 | 80.364 | 482.184 |
| Vitamin E (mg) | 0.09 | 0.44 | 0.01 | 0.01 | 0.17 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.85 | 5.1 |
| Vitamin D (IU) | н/д | 10.593 | н/д | 37.007 | н/д | н/д | н/д | н/д | н/д | 5.28 | 52.88 | 317.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 14.195 | 0.0 | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.359 | 0.075 | 0.0 | 16.504 | 99.024 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.69 | 0.0 | 0.04 | 0.0 | 0.02 | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.77 | 4.62 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.702 | 0.002 | 0.082 | 0.014 | 0.015 | 0.001 | 0.0 | 0.0 | 0.001 | 0.013 | 0.832 | 4.992 |
| Riboflavin (mg) | 0.315 | 0.006 | 0.051 | 0.135 | 0.065 | 0.02 | 0.0 | 0.0 | 0.0 | 0.167 | 0.761 | 4.566 |
| Niacin (mg) | 5.662 | 0.008 | 0.615 | 0.064 | 0.042 | 0.005 | 0.0 | 0.002 | 0.002 | 0.035 | 6.435 | 38.61 |
| Pantothenic acid (mg) | 0.339 | 0.021 | 0.046 | 0.256 | 0.13 | 0.014 | 0.0 | н/д | 0.001 | 0.18 | 0.988 | 5.928 |
| Vitamin B-6 (mg) | 0.11 | 0.0 | 0.004 | 0.028 | 0.023 | 0.002 | 0.0 | 0.001 | 0.0 | 0.031 | 0.2 | 1.2 |
| Folate (mcg) | 186.906 | 0.568 | 19.063 | 3.558 | 2.683 | 0.417 | 0.0 | 0.018 | 0.029 | 7.92 | 221.161 | 1326.966 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.31 | 0.11 | 0.09 | 0.0 | 0.0 | 0.0 | 0.37 | 0.91 | 5.46 |
| Choline (mg) | 11.9 | 3.6 | 1.1 | 12.6 | 7.4 | 0.6 | 0.0 | 0.0 | 0.1 | 7.3 | 44.5 | 267.0 |
| Folic acid (mcg) | 172.711 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.752 | 1132.512 |
| Tryptophan (g) | 0.15 | 0.002 | 0.014 | 0.028 | 0.015 | 0.022 | 0.0 | н/д | 0.0 | 0.141 | 0.372 | 2.232 |
| Threonine (g) | 0.363 | 0.008 | 0.029 | 0.064 | 0.046 | 0.061 | 0.0 | н/д | 0.001 | 0.392 | 0.963 | 5.778 |
| Isoleucine (g) | 0.402 | 0.009 | 0.038 | 0.135 | 0.054 | 0.082 | 0.0 | н/д | 0.001 | 0.682 | 1.403 | 8.418 |
| Leucine (g) | 0.781 | 0.015 | 0.074 | 0.27 | 0.104 | 0.155 | 0.0 | н/д | 0.001 | 1.052 | 2.452 | 14.712 |
| Lysine (g) | 0.237 | 0.013 | 0.024 | 0.206 | 0.088 | 0.124 | 0.0 | н/д | 0.001 | 0.911 | 1.604 | 9.624 |
| Methionine (g) | 0.118 | 0.004 | 0.019 | 0.057 | 0.027 | 0.043 | 0.0 | н/д | 0.0 | 0.286 | 0.553 | 3.318 |
| Cystine (g) | 0.205 | 0.002 | 0.023 | 0.085 | 0.012 | 0.005 | 0.0 | н/д | 0.0 | 0.057 | 0.389 | 2.334 |
| Phenylalanine (g) | 0.528 | 0.008 | 0.054 | 0.121 | 0.05 | 0.087 | 0.0 | н/д | 0.001 | 0.576 | 1.425 | 8.55 |
| Tyrosine (g) | 0.189 | 0.008 | 0.032 | 0.1 | 0.05 | 0.097 | 0.0 | н/д | 0.001 | 0.528 | 1.004 | 6.024 |
| Valine (g) | 0.465 | 0.011 | 0.044 | 0.157 | 0.065 | 0.105 | 0.0 | н/д | 0.001 | 0.73 | 1.578 | 9.468 |
| Arginine (g) | 0.371 | 0.006 | 0.044 | 0.071 | 0.038 | 0.065 | 0.0 | н/д | 0.001 | 0.414 | 1.01 | 6.06 |
| Histidine (g) | 0.237 | 0.004 | 0.024 | 0.057 | 0.031 | 0.045 | 0.0 | н/д | 0.001 | 0.383 | 0.781 | 4.686 |
| Alanine (g) | 0.347 | 0.006 | 0.034 | 0.078 | 0.038 | 0.048 | 0.0 | н/д | 0.001 | 0.308 | 0.861 | 5.166 |
| Aspartic acid (g) | 0.489 | 0.011 | 0.046 | 0.221 | 0.084 | 0.111 | 0.0 | н/д | 0.002 | 0.704 | 1.668 | 10.008 |
| Glutamic acid (g) | 3.628 | 0.034 | 0.363 | 0.555 | 0.219 | 0.363 | 0.0 | н/д | 0.003 | 2.68 | 7.843 | 47.058 |
| Glycine (g) | 0.347 | 0.004 | 0.039 | 0.043 | 0.023 | 0.032 | 0.0 | н/д | 0.001 | 0.189 | 0.677 | 4.062 |
| Proline (g) | 1.238 | 0.015 | 0.125 | 0.256 | 0.1 | 0.193 | 0.0 | н/д | 0.002 | 1.236 | 3.165 | 18.99 |
| Serine (g) | 0.489 | 0.009 | 0.054 | 0.149 | 0.061 | 0.095 | 0.0 | н/д | 0.001 | 0.642 | 1.502 | 9.012 |
| Cholesterol (mg) | 0.0 | 40.671 | 0.0 | 3.558 | 19.933 | 3.667 | 0.0 | 0.0 | 0.0 | 46.2 | 114.029 | 684.174 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.221 | 9.717 | 0.017 | 0.448 | 4.412 | 0.721 | 0.0 | 0.002 | 0.001 | 9.28 | 24.819 | 148.914 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.161 | н/д | н/д | 0.161 | 0.966 |
| Monounsaturated Fat (g) | 0.134 | 3.976 | 0.009 | 0.199 | 1.944 | 0.349 | 0.0 | 0.002 | 0.011 | 4.132 | 10.756 | 64.536 |
| Polyunsaturated (g) | 0.442 | 0.575 | 0.043 | 0.028 | 0.322 | 0.049 | 0.0 | 0.002 | 0.004 | 0.414 | 1.878 | 11.268 |