Рецепт Macaroni And Cheese Ham Bake (Kt) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		elbow macaroni
59.15g 		butter
2.66g 		onion
1.13g 		flour
2.93g 		salt
0.38g 		pepper
0.01g 		milk
91.88g 		cheddar cheese
28.35g 		ham
59.15g 		broccoli
27.76g 		Всего в порции Всего в рецепте
Protein (g) 7.71 0.02 0.01 0.3 0.0 0.0 3.1 7.06 10.32 0.78 29.31 234.48
Total Fat (g) 0.89 2.16 0.0 0.03 0.0 0.0 0.07 9.4 3.64 0.1 16.3 130.4
Carbohydrates (g) 44.17 0.0 0.11 2.24 0.0 0.01 4.56 0.36 0.41 1.84 53.69 429.52
Ash (g) 0.52 0.06 0.0 0.01 0.37 0.0 0.69 1.11 1.95 0.24 4.96 39.68
Calories (kcal) 219.437 19.09 0.45 10.665 0.0 0.032 31.238 114.251 78.666 9.437 483.265 3866.12
Starch (g) 36.94 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 36.94 295.52
Sucrose (g) 0.28 н/д 0.01 н/д н/д н/д 0.0 0.07 н/д 0.03 0.39 3.12
Glucose (dextrose) (g) 0.07 н/д 0.02 н/д н/д н/д 0.0 н/д н/д 0.14 0.23 1.84
Fructose (g) 0.07 н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.19 0.27 2.16
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 4.68 0.07 н/д 0.06 4.8 38.4
Maltose (g) 1.16 н/д 0.0 н/д н/д н/д 0.0 0.04 н/д 0.06 1.26 10.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.86 0.42 1.0 0.35 0.0 0.0 83.46 10.42 42.83 24.79 169.13 1353.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.58 0.0 0.05 0.01 0.0 0.0 4.68 0.15 н/д 0.47 6.93 55.44
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 2.7 21.6
Calcium (mg) 12.421 0.639 0.259 0.44 0.09 0.055 114.844 204.404 4.14 13.045 350.335 2802.68
Iron (mg) 1.95 0.0 0.0 0.14 0.0 0.0 0.03 0.19 0.63 0.2 3.15 25.2
Magnesium (mg) 31.348 0.053 0.113 0.645 0.004 0.024 10.106 7.938 11.83 5.829 67.889 543.112
Phosphorus (mg) 111.789 0.639 0.326 3.164 0.0 0.022 92.794 145.152 164.43 18.318 536.634 4293.072
Potassium (mg) 131.899 0.639 1.643 3.135 0.03 0.157 143.325 27.783 160.881 87.706 557.198 4457.584
Sodium (mg) 3.549 15.336 0.045 0.059 145.343 0.006 38.588 176.054 715.685 9.159 1103.821 8830.568
Zinc (mg) 0.83 0.0 0.0 0.02 0.0 0.0 0.39 0.88 1.36 0.11 3.6 28.8
Copper (mg) 0.172 0.0 0.0 0.004 0.0 0.0 0.009 0.009 0.065 0.014 0.273 2.184
Manganese (mg) 0.544 0.0 0.001 0.02 0.0 0.001 0.0 0.003 0.018 0.058 0.645 5.16
Selenium (mcg) 37.4 0.0 0.0 1.0 0.0 0.0 2.8 3.9 9.7 0.7 55.6 444.8
Vitamin A, IU (IU) 0.0 66.536 0.023 0.0 0.0 0.037 187.425 284.067 2.957 172.914 713.959 5711.672
Retinol (mcg) 0.0 17.865 0.0 0.0 0.0 0.0 56.044 73.143 1.183 0.0 148.235 1185.88
Vitamin A, RAE (mcg_RAE) 0.0 18.212 0.0 0.0 0.0 0.002 56.044 75.128 1.183 8.604 159.172 1273.376
Beta Carotene (mcg) 0.0 4.207 0.011 0.0 0.0 0.02 0.0 24.098 н/д 100.196 128.531 1028.248
Vitamin E (mg) 0.07 0.06 0.0 0.0 0.0 0.0 0.01 0.08 н/д 0.22 0.44 3.52
Vitamin D (IU) н/д 1.491 н/д н/д н/д н/д 37.669 3.402 н/д н/д 42.562 340.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 н/д 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 10.647 0.0 0.045 0.527 0.0 0.026 0.0 0.0 н/д 389.403 400.647 3205.176
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.52 0.0 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.05 0.58 4.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.4 24.8 38.3 306.4
Thiamin (mg) 0.526 0.0 0.001 0.023 0.0 0.0 0.046 0.009 0.313 0.019 0.938 7.504
Riboflavin (mg) 0.237 0.001 0.0 0.014 0.0 0.0 0.165 0.108 0.112 0.033 0.671 5.368
Niacin (mg) 4.247 0.001 0.001 0.173 0.0 0.0 0.083 0.023 1.496 0.178 6.202 49.616
Pantothenic acid (mg) 0.254 0.003 0.001 0.013 0.0 н/д 0.331 0.116 0.39 0.158 1.267 10.136
Vitamin B-6 (mg) 0.083 0.0 0.001 0.001 0.0 0.0 0.037 0.02 0.136 0.05 0.328 2.624
Folate (mcg) 140.18 0.08 0.214 5.362 0.0 0.001 4.594 5.103 2.366 17.486 175.385 1403.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.24 0.4 0.0 1.13 9.04
Choline (mg) 8.9 0.5 0.1 0.3 0.0 0.0 14.3 4.7 н/д 5.2 34.0 272.0
Folic acid (mcg) 129.533 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 134.045 1072.36
Tryptophan (g) 0.112 0.0 0.0 0.004 0.0 н/д 0.037 0.091 н/д 0.008 0.252 2.016
Threonine (g) 0.272 0.001 0.0 0.008 0.0 н/д 0.074 0.252 н/д 0.025 0.632 5.056
Isoleucine (g) 0.302 0.001 0.0 0.011 0.0 н/д 0.138 0.439 н/д 0.022 0.913 7.304
Leucine (g) 0.586 0.002 0.0 0.021 0.0 н/д 0.303 0.678 н/д 0.036 1.626 13.008
Lysine (g) 0.177 0.002 0.0 0.007 0.0 н/д 0.23 0.587 н/д 0.039 1.042 8.336
Methionine (g) 0.089 0.001 0.0 0.005 0.0 н/д 0.055 0.184 н/д 0.011 0.345 2.76
Cystine (g) 0.154 0.0 0.0 0.006 0.0 н/д 0.11 0.037 н/д 0.008 0.316 2.528
Phenylalanine (g) 0.396 0.001 0.0 0.015 0.0 н/д 0.138 0.371 н/д 0.033 0.955 7.64
Tyrosine (g) 0.142 0.001 0.0 0.009 0.0 н/д 0.138 0.34 н/д 0.014 0.644 5.152
Valine (g) 0.349 0.002 0.0 0.012 0.0 н/д 0.165 0.471 н/д 0.036 1.035 8.28
Arginine (g) 0.278 0.001 0.001 0.012 0.0 н/д 0.064 0.266 н/д 0.053 0.676 5.408
Histidine (g) 0.177 0.001 0.0 0.007 0.0 н/д 0.074 0.247 н/д 0.017 0.522 4.176
Alanine (g) 0.26 0.001 0.0 0.01 0.0 н/д 0.092 0.198 н/д 0.028 0.589 4.712
Aspartic acid (g) 0.367 0.002 0.001 0.013 0.0 н/д 0.221 0.454 н/д 0.092 1.148 9.184
Glutamic acid (g) 2.721 0.005 0.003 0.102 0.0 н/д 0.616 1.727 н/д 0.15 5.322 42.576
Glycine (g) 0.26 0.001 0.0 0.011 0.0 н/д 0.046 0.122 н/д 0.025 0.465 3.72
Proline (g) 0.929 0.002 0.0 0.035 0.0 н/д 0.312 0.797 н/д 0.031 2.106 16.848
Serine (g) 0.367 0.001 0.0 0.015 0.0 н/д 0.156 0.414 н/д 0.033 0.987 7.896
Cholesterol (mg) 0.0 5.724 0.0 0.0 0.0 0.0 1.838 29.768 41.995 0.0 79.324 634.592
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 1.368 0.0 0.005 0.0 0.0 0.046 5.979 0.988 0.011 8.562 68.496
Phytosterols (mg) н/д н/д 0.169 н/д 0.0 0.012 н/д н/д н/д н/д 0.18 1.44
Monounsaturated Fat (g) 0.101 0.56 0.0 0.003 0.0 0.0 0.018 2.662 1.573 0.003 4.92 39.36
Polyunsaturated (g) 0.331 0.081 0.0 0.012 0.0 0.0 0.0 0.266 0.461 0.011 1.163 9.304