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Рецепт Macaroni And Cheese For Grown Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Emmenthaler Cheese, shredded
1/8 tsp Nutmeg Salt Cayenne Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		macaroni
56.7g 		butter
7.09g 		flour
2.93g 		chicken stock
59.15g 		sherry
7.38g 		cream
15.0g 		fontina cheese
13.5g 		gruyere cheese
6.75g 		thyme
0.06g 		bread crumbs
3.38g 		parmesan cheese
3.13g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.06 0.3 0.59 0.01 0.31 3.46 2.01 0.01 0.45 1.2 15.8 126.4
Total Fat (g) 0.86 5.75 0.03 0.06 0.0 5.55 4.2 2.18 0.0 0.18 0.89 19.71 157.68
Carbohydrates (g) 42.34 0.0 2.24 0.24 1.01 0.42 0.21 0.02 0.04 2.43 0.13 49.07 392.56
Ash (g) 0.5 0.15 0.01 0.41 н/д 0.07 0.51 0.29 0.01 0.1 0.25 2.3 18.4
Calories (kcal) 210.352 50.862 10.665 4.14 11.8 51.75 52.515 27.878 0.173 13.331 13.469 446.935 3575.48
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д н/д н/д 2.01 н/д 37.42 299.36
Sucrose (g) 0.27 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.28 2.24
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.0 0.13 1.04
Fructose (g) 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.0 0.15 1.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 1.11 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.0 1.18 9.44
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Water (g) 5.61 1.13 0.35 57.85 5.2 8.66 5.12 2.24 0.0 0.22 0.65 87.03 696.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 0.0 0.57 0.02 0.21 0.02 0.0 0.21 0.03 2.59 20.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.3 18.4
Calcium (mg) 11.907 1.703 0.44 3.549 0.59 9.75 74.25 68.243 1.181 6.176 34.656 212.444 1699.552
Iron (mg) 1.87 0.0 0.14 0.12 0.02 0.0 0.03 0.01 0.08 0.16 0.03 2.46 19.68
Magnesium (mg) 30.05 0.142 0.645 0.591 0.664 1.05 1.89 2.43 0.138 1.451 1.188 40.238 321.904
Phosphorus (mg) 107.161 1.703 3.164 7.689 0.664 9.3 46.71 40.838 0.126 5.569 22.781 245.704 1965.632
Potassium (mg) 126.438 1.703 3.135 47.318 6.785 11.25 8.64 5.468 0.509 6.615 3.906 221.766 1774.128
Sodium (mg) 3.402 40.86 0.059 93.453 0.664 5.7 108.0 22.68 0.034 24.705 47.781 347.338 2778.704
Zinc (mg) 0.8 0.01 0.02 0.04 0.01 0.03 0.47 0.26 0.0 0.05 0.12 1.82 14.56
Copper (mg) 0.164 0.0 0.004 0.018 0.004 0.002 0.004 0.002 0.001 0.009 0.008 0.214 1.712
Manganese (mg) 0.522 0.0 0.02 0.03 н/д 0.0 0.001 0.001 0.005 0.031 0.003 0.613 4.904
Selenium (mcg) 35.8 0.1 1.0 0.0 0.0 0.1 2.0 1.0 0.0 0.9 0.6 41.4 331.2
Vitamin A, IU (IU) 0.0 177.273 0.0 0.0 н/д 220.5 123.255 63.99 2.375 0.0 13.813 601.205 4809.64
Retinol (mcg) 0.0 47.599 0.0 0.0 0.0 60.75 34.83 18.09 0.0 0.0 3.656 164.925 1319.4
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.0 0.0 0.0 61.65 35.235 18.293 0.119 0.0 3.75 167.568 1340.544
Beta Carotene (mcg) 0.0 11.208 0.0 0.0 0.0 10.8 4.32 2.228 1.415 0.0 0.969 30.939 247.512
Vitamin E (mg) 0.06 0.16 0.0 0.0 0.0 0.16 0.04 0.02 0.0 0.0 0.01 0.46 3.68
Vitamin D (IU) н/д 3.973 н/д н/д н/д 7.8 н/д н/д н/д н/д н/д 11.773 94.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.527 0.0 0.0 0.0 0.0 0.0 0.539 0.0 0.0 11.272 90.176
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.32
Tocopherol, gamma (mg) 0.5 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.03 н/д 0.54 4.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.3 34.4
Thiamin (mg) 0.505 0.001 0.023 0.0 0.001 0.003 0.003 0.004 0.0 0.033 0.001 0.574 4.592
Riboflavin (mg) 0.227 0.002 0.014 0.006 0.001 0.017 0.027 0.019 0.0 0.014 0.015 0.342 2.736
Niacin (mg) 4.071 0.003 0.173 0.302 0.015 0.006 0.02 0.007 0.003 0.224 0.003 4.828 38.624
Pantothenic acid (mg) 0.244 0.008 0.013 0.006 н/д 0.039 0.058 0.038 н/д 0.019 0.01 0.434 3.472
Vitamin B-6 (mg) 0.079 0.0 0.001 0.006 0.0 0.005 0.011 0.005 0.0 0.004 0.002 0.113 0.904
Folate (mcg) 134.376 0.213 5.362 0.0 0.0 0.6 0.81 0.675 0.171 3.611 0.313 146.131 1169.048
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.02 0.0 0.03 0.23 0.11 0.0 0.01 0.07 0.48 3.84
Choline (mg) 8.6 1.3 0.3 н/д 0.4 2.5 2.1 1.0 0.0 0.5 0.5 17.2 137.6
Folic acid (mcg) 124.17 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 131.45 1051.6
Tryptophan (g) 0.108 0.001 0.004 н/д н/д 0.005 0.049 0.028 0.0 0.005 0.016 0.215 1.72
Threonine (g) 0.261 0.003 0.008 н/д н/д 0.014 0.127 0.074 0.0 0.015 0.046 0.546 4.368
Isoleucine (g) 0.289 0.004 0.011 н/д н/д 0.018 0.186 0.109 0.0 0.018 0.062 0.696 5.568
Leucine (g) 0.561 0.006 0.021 н/д н/д 0.03 0.359 0.209 0.0 0.032 0.116 1.335 10.68
Lysine (g) 0.17 0.005 0.007 н/д н/д 0.024 0.315 0.183 0.0 0.015 0.093 0.811 6.488
Methionine (g) 0.085 0.001 0.005 н/д н/д 0.008 0.096 0.055 н/д 0.008 0.032 0.29 2.32
Cystine (g) 0.147 0.001 0.006 н/д н/д 0.003 0.035 0.02 н/д 0.009 0.004 0.226 1.808
Phenylalanine (g) 0.38 0.003 0.015 н/д н/д 0.015 0.203 0.117 н/д 0.022 0.065 0.82 6.56
Tyrosine (g) 0.136 0.003 0.009 н/д н/д 0.015 0.205 0.12 н/д 0.014 0.073 0.575 4.6
Valine (g) 0.335 0.004 0.012 н/д н/д 0.021 0.261 0.151 0.0 0.02 0.079 0.883 7.064
Arginine (g) 0.266 0.002 0.012 н/д н/д 0.011 0.113 0.065 н/д 0.019 0.049 0.538 4.304
Histidine (g) 0.17 0.001 0.007 н/д н/д 0.009 0.13 0.076 н/д 0.01 0.034 0.437 3.496
Alanine (g) 0.249 0.002 0.01 н/д н/д 0.011 0.111 0.065 н/д 0.016 0.036 0.5 4.0
Aspartic acid (g) 0.352 0.004 0.013 н/д н/д 0.024 0.19 0.111 н/д 0.026 0.083 0.804 6.432
Glutamic acid (g) 2.608 0.013 0.102 н/д н/д 0.065 0.694 0.404 н/д 0.139 0.272 4.296 34.368
Glycine (g) 0.249 0.001 0.011 н/д н/д 0.006 0.062 0.036 н/д 0.017 0.024 0.406 3.248
Proline (g) 0.89 0.006 0.035 н/д н/д 0.03 0.448 0.261 н/д 0.046 0.144 1.861 14.888
Serine (g) 0.352 0.004 0.015 н/д н/д 0.017 0.2 0.116 н/д 0.022 0.072 0.797 6.376
Cholesterol (mg) 0.0 15.252 0.0 0.0 0.0 20.55 15.66 7.425 0.0 0.0 2.75 61.637 493.096
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 3.644 0.005 0.018 0.0 3.455 2.592 1.276 0.002 0.041 0.541 11.731 93.848
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.102 0.27 н/д 0.372 2.976
Monounsaturated Fat (g) 0.096 1.491 0.003 0.03 0.0 1.604 1.173 0.678 0.0 0.034 0.262 5.371 42.968
Polyunsaturated (g) 0.318 0.216 0.012 0.012 0.0 0.206 0.223 0.117 0.001 0.07 0.037 1.209 9.672