Рецепт Macaroni and Cheese Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	elbow macaroni 39.43g	cheese 18.83g	butter 4.73g	milk 5.0g	Всего в порции	Всего в рецепте
Protein (g)	5.14	4.69	0.04	0.16	10.03	120.36
Total Fat (g)	0.6	6.24	3.84	0.16	10.84	130.08
Carbohydrates (g)	29.44	0.24	0.0	0.23	29.91	358.92
Ash (g)	0.35	0.74	0.1	0.03	1.22	14.64
Calories (kcal)	146.291	75.898	33.938	3.0	259.128	3109.536
Starch (g)	24.63	н/д	н/д	н/д	24.63	295.56
Sucrose (g)	0.19	0.05	н/д	0.0	0.23	2.76
Glucose (dextrose) (g)	0.05	н/д	н/д	0.0	0.05	0.6
Fructose (g)	0.04	н/д	н/д	0.0	0.04	0.48
Lactose (g)	0.0	0.04	н/д	0.26	0.31	3.72
Maltose (g)	0.77	0.03	н/д	0.0	0.8	9.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.9	6.92	0.75	4.42	15.99	191.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.1	0.0	0.26	1.42	17.04
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	1.3	15.6
Calcium (mg)	8.281	135.788	1.136	5.65	150.855	1810.26
Iron (mg)	1.3	0.13	0.0	0.0	1.43	17.16
Magnesium (mg)	20.899	5.273	0.095	0.5	26.767	321.204
Phosphorus (mg)	74.526	96.427	1.136	4.55	176.639	2119.668
Potassium (mg)	87.933	18.457	1.136	7.15	114.675	1376.1
Sodium (mg)	2.366	116.955	27.264	2.0	148.585	1783.02
Zinc (mg)	0.56	0.59	0.0	0.02	1.17	14.04
Copper (mg)	0.114	0.006	0.0	0.001	0.121	1.452
Manganese (mg)	0.363	0.002	0.0	0.0	0.365	4.38
Selenium (mcg)	24.9	2.6	0.0	0.2	27.8	333.6
Vitamin A, IU (IU)	0.0	188.71	118.286	5.1	312.096	3745.152
Retinol (mcg)	0.0	48.59	31.761	1.4	81.751	981.012
Vitamin A, RAE (mcg_RAE)	0.0	49.908	32.376	1.4	83.684	1004.208
Beta Carotene (mcg)	0.0	16.008	7.479	0.25	23.737	284.844
Vitamin E (mg)	0.04	0.05	0.11	0.0	0.21	2.52
Vitamin D (IU)	н/д	2.26	2.651	2.0	6.911	82.932
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.098	0.0	0.0	0.0	7.098	85.176
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.35	0.0	0.0	0.0	0.35	4.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.351	0.006	0.0	0.002	0.359	4.308
Riboflavin (mg)	0.158	0.072	0.001	0.009	0.24	2.88
Niacin (mg)	2.831	0.015	0.002	0.006	2.854	34.248
Pantothenic acid (mg)	0.17	0.077	0.005	0.018	0.27	3.24
Vitamin B-6 (mg)	0.055	0.013	0.0	0.002	0.07	0.84
Folate (mcg)	93.453	3.39	0.142	0.25	97.235	1166.82
Vitamin B-12 (mcg)	0.0	0.16	0.01	0.02	0.19	2.28
Choline (mg)	6.0	3.1	0.9	0.7	10.7	128.4
Folic acid (mcg)	86.355	0.0	0.0	0.0	86.355	1036.26
Tryptophan (g)	0.075	0.06	0.0	0.004	0.14	1.68
Threonine (g)	0.181	0.168	0.002	0.007	0.358	4.296
Isoleucine (g)	0.201	0.292	0.002	0.009	0.504	6.048
Leucine (g)	0.39	0.45	0.004	0.014	0.858	10.296
Lysine (g)	0.118	0.39	0.003	0.007	0.518	6.216
Methionine (g)	0.059	0.122	0.001	0.004	0.187	2.244
Cystine (g)	0.103	0.024	0.0	0.001	0.128	1.536
Phenylalanine (g)	0.264	0.247	0.002	0.008	0.52	6.24
Tyrosine (g)	0.095	0.226	0.002	0.008	0.33	3.96
Valine (g)	0.233	0.313	0.003	0.01	0.558	6.696
Arginine (g)	0.185	0.177	0.001	0.004	0.368	4.416
Histidine (g)	0.118	0.164	0.001	0.004	0.287	3.444
Alanine (g)	0.173	0.132	0.001	0.005	0.312	3.744
Aspartic acid (g)	0.244	0.301	0.003	0.012	0.561	6.732
Glutamic acid (g)	1.814	1.147	0.009	0.033	3.002	36.024
Glycine (g)	0.173	0.081	0.001	0.004	0.259	3.108
Proline (g)	0.619	0.529	0.004	0.017	1.169	14.028
Serine (g)	0.244	0.275	0.002	0.006	0.527	6.324
Cholesterol (mg)	0.0	19.775	10.177	0.5	30.452	365.424
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.11	3.972	2.432	0.094	6.607	79.284
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.067	1.768	0.995	0.041	2.871	34.452
Polyunsaturated (g)	0.221	0.177	0.144	0.01	0.552	6.624