Рецепт Macaroni And Cheese (A Little Fancy) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	elbow macaroni 18.9g	butter 3.55g	flour 2.6g	milk 50.83g	onion 3.0g	pimento 4.0g	mustard 1.25g	salt 0.5g	pepper 0.04g	cheddar 33.0g	bread crumbs 4.5g	Всего в порции	Всего в рецепте
Protein (g)	2.46	0.03	0.27	1.71	0.03	0.04	0.05	0.0	0.0	8.22	0.6	13.43	161.16
Total Fat (g)	0.29	2.88	0.03	0.49	0.0	0.01	0.05	0.0	0.0	10.94	0.24	14.92	179.04
Carbohydrates (g)	14.11	0.0	1.99	2.54	0.28	0.2	0.07	0.0	0.03	0.42	3.24	22.88	274.56
Ash (g)	0.17	0.07	0.01	0.38	0.01	0.02	0.05	0.5	0.0	1.3	0.13	2.63	31.56
Calories (kcal)	70.119	25.454	9.479	21.35	1.2	0.92	0.838	0.0	0.113	132.99	17.775	280.237	3362.844
Starch (g)	11.8	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	н/д	2.68	14.5	174.0
Sucrose (g)	0.09	н/д	н/д	0.0	0.03	н/д	0.0	н/д	н/д	0.08	0.0	0.2	2.4
Glucose (dextrose) (g)	0.02	н/д	н/д	0.0	0.06	н/д	0.01	н/д	н/д	н/д	0.08	0.17	2.04
Fructose (g)	0.02	н/д	н/д	0.0	0.04	н/д	0.0	н/д	н/д	н/д	0.11	0.17	2.04
Lactose (g)	0.0	н/д	н/д	2.64	0.0	н/д	0.0	н/д	н/д	0.08	0.0	2.72	32.64
Maltose (g)	0.37	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.05	0.09	0.51	6.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.87	0.56	0.31	45.71	2.67	3.72	1.03	0.0	0.0	12.13	0.29	68.31	819.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.0	0.01	2.64	0.13	0.11	0.01	0.0	0.0	0.17	0.28	3.85	46.2
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.2	1.1	13.2
Calcium (mg)	3.969	0.852	0.391	60.492	0.69	0.24	0.725	0.12	0.193	237.93	8.235	313.836	3766.032
Iron (mg)	0.62	0.0	0.12	0.02	0.01	0.07	0.02	0.0	0.01	0.22	0.22	1.31	15.72
Magnesium (mg)	10.017	0.071	0.573	5.592	0.3	0.24	0.613	0.005	0.086	9.24	1.935	28.671	344.052
Phosphorus (mg)	35.721	0.852	2.813	48.292	0.87	0.68	1.325	0.0	0.076	168.96	7.425	267.014	3204.168
Potassium (mg)	42.147	0.852	2.786	76.25	4.38	6.32	1.725	0.04	0.556	32.34	8.82	176.217	2114.604
Sodium (mg)	1.134	20.448	0.052	22.367	0.12	0.56	14.188	193.79	0.019	204.93	32.94	490.548	5886.576
Zinc (mg)	0.27	0.0	0.02	0.21	0.01	0.01	0.01	0.0	0.0	1.03	0.07	1.61	19.32
Copper (mg)	0.055	0.0	0.004	0.005	0.001	0.002	0.001	0.0	0.0	0.01	0.012	0.09	1.08
Manganese (mg)	0.174	0.0	0.018	0.0	0.004	0.004	0.005	0.001	0.002	0.003	0.041	0.252	3.024
Selenium (mcg)	11.9	0.0	0.9	1.7	0.0	0.0	0.4	0.0	0.0	4.6	1.1	20.7	248.4
Vitamin A, IU (IU)	0.0	88.715	0.0	99.633	0.06	106.2	0.888	0.0	0.132	330.66	0.0	626.287	7515.444
Retinol (mcg)	0.0	23.821	0.0	29.483	0.0	0.0	0.0	0.0	0.0	85.14	0.0	138.444	1661.328
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	29.483	0.0	5.32	0.05	0.0	0.007	87.45	0.0	146.592	1759.104
Beta Carotene (mcg)	0.0	5.609	0.0	1.017	0.03	58.96	0.363	0.0	0.069	28.05	0.0	94.097	1129.164
Vitamin E (mg)	0.02	0.08	0.0	0.01	0.0	0.03	0.0	0.0	0.0	0.1	0.0	0.24	2.88
Vitamin D (IU)	н/д	1.988	н/д	26.433	н/д	н/д	н/д	н/д	н/д	3.96	н/д	32.381	388.572
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.003	0.036
Lutein + zeaxanthin (mcg)	3.402	0.0	0.469	0.0	0.12	14.64	0.225	0.0	0.091	0.0	0.0	18.946	227.352
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.17	0.0	0.01	0.0	0.0	н/д	0.03	н/д	0.0	0.0	0.03	0.24	2.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.01	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	3.4	0.0	0.0	0.0	0.0	0.0	3.6	43.2
Thiamin (mg)	0.168	0.0	0.021	0.01	0.002	0.001	0.004	0.0	0.0	0.01	0.044	0.259	3.108
Riboflavin (mg)	0.076	0.001	0.013	0.097	0.001	0.002	0.0	0.0	0.0	0.125	0.018	0.333	3.996
Niacin (mg)	1.357	0.001	0.154	0.046	0.004	0.025	0.007	0.0	0.001	0.026	0.298	1.918	23.016
Pantothenic acid (mg)	0.081	0.004	0.011	0.183	0.004	0.0	0.004	0.0	н/д	0.135	0.025	0.447	5.364
Vitamin B-6 (mg)	0.026	0.0	0.001	0.02	0.004	0.009	0.001	0.0	0.0	0.023	0.005	0.09	1.08
Folate (mcg)	44.793	0.107	4.766	2.542	0.57	0.24	0.088	0.0	0.004	5.94	4.815	63.864	766.368
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.22	0.0	0.0	0.0	0.0	0.0	0.27	0.02	0.52	6.24
Choline (mg)	2.9	0.7	0.3	9.0	0.2	0.3	0.3	0.0	0.0	5.4	0.7	19.6	235.2
Folic acid (mcg)	41.391	0.0	4.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.69	49.091	589.092
Tryptophan (g)	0.036	0.0	0.003	0.02	0.0	0.0	0.0	0.0	н/д	0.106	0.007	0.174	2.088
Threonine (g)	0.087	0.001	0.007	0.046	0.001	0.002	0.002	0.0	н/д	0.294	0.019	0.459	5.508
Isoleucine (g)	0.096	0.002	0.009	0.097	0.0	0.002	0.002	0.0	н/д	0.512	0.024	0.744	8.928
Leucine (g)	0.187	0.003	0.018	0.193	0.001	0.002	0.004	0.0	н/д	0.789	0.043	1.241	14.892
Lysine (g)	0.057	0.002	0.006	0.147	0.001	0.002	0.003	0.0	н/д	0.683	0.019	0.922	11.064
Methionine (g)	0.028	0.001	0.005	0.041	0.0	0.0	0.001	0.0	н/д	0.215	0.01	0.301	3.612
Cystine (g)	0.049	0.0	0.006	0.061	0.0	0.001	0.001	0.0	н/д	0.043	0.013	0.174	2.088
Phenylalanine (g)	0.127	0.001	0.014	0.086	0.001	0.001	0.002	0.0	н/д	0.432	0.03	0.694	8.328
Tyrosine (g)	0.045	0.001	0.008	0.071	0.0	0.001	0.002	0.0	н/д	0.396	0.018	0.543	6.516
Valine (g)	0.112	0.002	0.011	0.112	0.001	0.002	0.003	0.0	н/д	0.548	0.027	0.816	9.792
Arginine (g)	0.089	0.001	0.011	0.051	0.003	0.002	0.003	0.0	н/д	0.31	0.025	0.495	5.94
Histidine (g)	0.057	0.001	0.006	0.041	0.0	0.001	0.002	0.0	н/д	0.287	0.014	0.407	4.884
Alanine (g)	0.083	0.001	0.009	0.056	0.001	0.002	0.002	0.0	н/д	0.231	0.022	0.406	4.872
Aspartic acid (g)	0.117	0.002	0.011	0.158	0.003	0.006	0.005	0.0	н/д	0.528	0.035	0.865	10.38
Glutamic acid (g)	0.869	0.006	0.091	0.397	0.008	0.006	0.009	0.0	н/д	2.01	0.185	3.581	42.972
Glycine (g)	0.083	0.001	0.01	0.031	0.001	0.002	0.003	0.0	н/д	0.142	0.022	0.293	3.516
Proline (g)	0.297	0.003	0.031	0.183	0.0	0.002	0.005	0.0	н/д	0.927	0.062	1.51	18.12
Serine (g)	0.117	0.002	0.014	0.107	0.001	0.002	0.003	0.0	н/д	0.482	0.03	0.756	9.072
Cholesterol (mg)	0.0	7.633	0.0	2.542	0.0	0.0	0.0	0.0	0.0	34.65	0.0	44.824	537.888
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.053	1.824	0.004	0.32	0.001	0.002	0.003	0.0	0.0	6.96	0.054	9.221	110.652
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.45	0.36	н/д	0.0	0.041	н/д	0.36	1.211	14.532
Monounsaturated Fat (g)	0.032	0.746	0.002	0.142	0.0	0.001	0.033	0.0	0.0	3.099	0.046	4.102	49.224
Polyunsaturated (g)	0.106	0.108	0.011	0.02	0.001	0.006	0.012	0.0	0.0	0.31	0.093	0.667	8.004