Рецепт Macaroni And 'Cheese' - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	elbow macaroni 39.69g	water 94.8g	silken tofu 29.77g	soymilk 24.3g	tahini 12.0g	margarine 2.8g	Всего в порции	Всего в рецепте
Protein (g)	5.18	0.0	1.43	0.7	2.04	0.0	9.35	93.5
Total Fat (g)	0.6	0.0	0.8	0.4	6.45	2.26	10.52	105.2
Carbohydrates (g)	29.64	0.0	0.86	0.8	2.54	0.02	33.86	338.6
Ash (g)	0.35	0.09	0.18	0.16	0.6	0.05	1.43	14.3
Calories (kcal)	147.25	0.0	16.372	9.963	71.4	20.076	265.061	2650.61
Starch (g)	24.79	н/д	н/д	н/д	н/д	н/д	24.79	247.9
Sucrose (g)	0.19	н/д	н/д	н/д	н/д	н/д	0.19	1.9
Glucose (dextrose) (g)	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.5
Fructose (g)	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.4
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.78	н/д	н/д	н/д	н/д	н/д	0.78	7.8
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	3.93	94.71	26.49	22.24	0.37	0.46	148.2	1482.0
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.06	0.0	0.39	0.6	0.06	0.0	2.11	21.1
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.1	1.1	0.0	2.5	25.0
Calcium (mg)	8.335	2.844	9.228	29.889	51.12	0.084	101.5	1015.0
Iron (mg)	1.31	0.0	0.24	0.11	1.07	0.0	2.74	27.4
Magnesium (mg)	21.036	0.948	8.633	3.888	11.4	0.084	45.988	459.88
Phosphorus (mg)	75.014	0.0	18.456	н/д	87.84	0.14	181.45	1814.5
Potassium (mg)	88.509	0.0	53.582	29.889	49.68	0.504	222.164	2221.64
Sodium (mg)	2.381	3.792	1.488	11.907	13.8	26.404	59.773	597.73
Zinc (mg)	0.56	0.01	0.15	0.06	0.55	0.0	1.34	13.4
Copper (mg)	0.115	0.009	0.063	н/д	0.193	0.0	0.38	3.8
Manganese (mg)	0.365	0.0	н/д	н/д	0.175	н/д	0.54	5.4
Selenium (mcg)	25.1	0.0	н/д	0.6	0.2	0.0	25.8	258.0
Vitamin A, IU (IU)	0.0	0.0	0.0	50.058	8.04	99.988	158.086	1580.86
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	21.504	21.504	215.04
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	0.36	22.932	23.292	232.92
Beta Carotene (mcg)	0.0	0.0	н/д	н/д	4.8	17.08	21.88	218.8
Vitamin E (mg)	0.04	0.0	н/д	н/д	0.03	0.25	0.33	3.3
Vitamin D (IU)	н/д	0.0	н/д	11.907	н/д	н/д	11.907	119.07
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.144	0.0	н/д	н/д	0.0	0.0	7.144	71.44
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.2
Tocopherol, gamma (mg)	0.35	н/д	н/д	н/д	н/д	н/д	0.35	3.5
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.353	0.0	0.03	н/д	0.146	0.0	0.53	5.3
Riboflavin (mg)	0.159	0.0	0.012	0.051	0.056	0.001	0.279	2.79
Niacin (mg)	2.85	0.0	0.089	н/д	0.654	0.001	3.594	35.94
Pantothenic acid (mg)	0.171	0.0	н/д	н/д	0.083	0.0	0.253	2.53
Vitamin B-6 (mg)	0.056	0.0	0.003	н/д	0.018	0.0	0.077	0.77
Folate (mcg)	94.065	0.0	н/д	2.43	11.76	0.028	108.283	1082.83
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.3	0.0	0.0	0.3	3.0
Choline (mg)	6.0	0.0	н/д	н/д	3.1	0.3	9.4	94.0
Folic acid (mcg)	86.921	0.0	н/д	н/д	0.0	0.0	86.921	869.21
Tryptophan (g)	0.075	н/д	0.021	н/д	0.044	н/д	0.141	1.41
Threonine (g)	0.183	н/д	0.065	н/д	0.085	н/д	0.333	3.33
Isoleucine (g)	0.202	н/д	0.068	н/д	0.088	н/д	0.358	3.58
Leucine (g)	0.393	н/д	0.083	н/д	0.156	н/д	0.632	6.32
Lysine (g)	0.119	н/д	0.101	н/д	0.066	н/д	0.286	2.86
Methionine (g)	0.06	н/д	0.021	н/д	0.067	н/д	0.148	1.48
Cystine (g)	0.103	н/д	0.021	н/д	0.041	н/д	0.165	1.65
Phenylalanine (g)	0.266	н/д	0.089	н/д	0.108	н/д	0.463	4.63
Tyrosine (g)	0.095	н/д	0.057	н/д	0.085	н/д	0.237	2.37
Valine (g)	0.234	н/д	0.089	н/д	0.114	н/д	0.437	4.37
Arginine (g)	0.187	н/д	0.113	н/д	0.302	н/д	0.602	6.02
Histidine (g)	0.119	н/д	0.036	н/д	0.06	н/д	0.215	2.15
Alanine (g)	0.175	н/д	0.057	н/д	0.107	н/д	0.338	3.38
Aspartic acid (g)	0.246	н/д	0.164	н/д	0.19	н/д	0.599	5.99
Glutamic acid (g)	1.826	н/д	0.238	н/д	0.455	н/д	2.519	25.19
Glycine (g)	0.175	н/д	0.057	н/д	0.14	н/д	0.372	3.72
Proline (g)	0.623	н/д	0.074	н/д	0.094	н/д	0.791	7.91
Serine (g)	0.246	н/д	0.071	н/д	0.112	н/д	0.429	4.29
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	н/д	0.417	0.417	4.17
Saturated Fat (g)	0.111	0.0	0.107	0.051	0.904	0.425	1.598	15.98
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.067	0.0	0.155	н/д	2.436	1.089	3.747	37.47
Polyunsaturated (g)	0.222	0.0	0.461	н/д	2.827	0.68	4.191	41.91