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Рецепт macaroni and cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
cheddar cheese
113.4g
milk
30.5g
macaroni noodles
70.88g
water
236.8g
Всего в порции Всего в рецепте
Protein (g) 28.24 0.98 9.24 0.0 38.46 153.84
Total Fat (g) 37.58 0.99 1.07 0.0 39.64 158.56
Carbohydrates (g) 1.45 1.38 52.92 0.0 55.75 223.0
Ash (g) 4.46 0.21 0.62 0.24 5.53 22.12
Calories (kcal) 456.992 18.3 262.946 0.0 738.238 2952.952
Starch (g) н/д н/д 44.26 н/д 44.26 177.04
Sucrose (g) 0.27 0.0 0.34 н/д 0.61 2.44
Glucose (dextrose) (g) н/д 0.0 0.09 н/д 0.09 0.36
Fructose (g) н/д 0.0 0.08 н/д 0.08 0.32
Lactose (g) 0.26 1.6 0.0 н/д 1.87 7.48
Maltose (g) 0.17 0.0 1.39 н/д 1.56 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.67 26.94 7.02 236.56 312.19 1248.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 1.6 1.89 0.0 4.09 16.36
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 2.3 9.2
Calcium (mg) 817.596 34.465 14.884 7.104 874.049 3496.196
Iron (mg) 0.77 0.01 2.34 0.0 3.12 12.48
Magnesium (mg) 31.751 3.05 37.564 2.368 74.733 298.932
Phosphorus (mg) 580.595 27.755 133.954 0.0 742.304 2969.216
Potassium (mg) 111.13 43.615 158.051 0.0 312.796 1251.184
Sodium (mg) 704.198 12.2 4.253 9.472 730.123 2920.492
Zinc (mg) 3.53 0.12 1.0 0.02 4.67 18.68
Copper (mg) 0.034 0.003 0.206 0.024 0.266 1.064
Manganese (mg) 0.011 0.0 0.652 0.0 0.663 2.652
Selenium (mcg) 15.8 1.1 44.8 0.0 61.7 246.8
Vitamin A, IU (IU) 1136.243 31.11 0.0 0.0 1167.353 4669.412
Retinol (mcg) 292.566 8.54 0.0 0.0 301.106 1204.424
Vitamin A, RAE (mcg_RAE) 300.503 8.54 0.0 0.0 309.043 1236.172
Beta Carotene (mcg) 96.388 1.525 0.0 0.0 97.913 391.652
Vitamin E (mg) 0.33 0.02 0.08 0.0 0.43 1.72
Vitamin D (IU) 13.608 12.2 н/д 0.0 25.808 103.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.758 0.0 12.758 51.032
Tocopherol, beta (mg) н/д 0.0 0.04 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.62 н/д 0.63 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.012 0.631 0.0 0.677 2.708
Riboflavin (mg) 0.431 0.055 0.284 0.0 0.769 3.076
Niacin (mg) 0.091 0.034 5.089 0.0 5.213 20.852
Pantothenic acid (mg) 0.465 0.11 0.305 0.0 0.879 3.516
Vitamin B-6 (mg) 0.079 0.012 0.099 0.0 0.191 0.764
Folate (mcg) 20.412 1.525 167.974 0.0 189.91 759.64
Vitamin B-12 (mcg) 0.94 0.13 0.0 0.0 1.08 4.32
Choline (mg) 18.7 4.4 10.7 0.0 33.8 135.2
Folic acid (mcg) 0.0 0.0 155.216 0.0 155.216 620.864
Tryptophan (g) 0.363 0.024 0.135 н/д 0.522 2.088
Threonine (g) 1.009 0.043 0.326 н/д 1.378 5.512
Isoleucine (g) 1.758 0.052 0.361 н/д 2.171 8.684
Leucine (g) 2.71 0.082 0.702 н/д 3.494 13.976
Lysine (g) 2.347 0.043 0.213 н/д 2.603 10.412
Methionine (g) 0.737 0.024 0.106 н/д 0.868 3.472
Cystine (g) 0.147 0.006 0.184 н/д 0.338 1.352
Phenylalanine (g) 1.486 0.046 0.475 н/д 2.006 8.024
Tyrosine (g) 1.361 0.046 0.17 н/д 1.577 6.308
Valine (g) 1.882 0.058 0.418 н/д 2.359 9.436
Arginine (g) 1.066 0.024 0.333 н/д 1.423 5.692
Histidine (g) 0.987 0.024 0.213 н/д 1.224 4.896
Alanine (g) 0.794 0.031 0.312 н/д 1.136 4.544
Aspartic acid (g) 1.814 0.073 0.439 н/д 2.327 9.308
Glutamic acid (g) 6.906 0.198 3.26 н/д 10.364 41.456
Glycine (g) 0.488 0.024 0.312 н/д 0.824 3.296
Proline (g) 3.186 0.104 1.113 н/д 4.403 17.612
Serine (g) 1.656 0.034 0.439 н/д 2.129 8.516
Cholesterol (mg) 119.067 3.05 0.0 0.0 122.117 488.468
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 23.916 0.57 0.198 0.0 24.684 98.736
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 10.648 0.247 0.12 0.0 11.016 44.064
Polyunsaturated (g) 1.066 0.061 0.397 0.0 1.524 6.096