Рецепт Macaroni And Cheddar Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	macaroni 35.0g	butter 18.92g	flour 2.6g	milk 61.0g	salt 1.0g	pepper 0.09g	cheddar cheese 18.83g	Всего в порции	Всего в рецепте
Protein (g)	4.56	0.16	0.27	2.06	0.0	0.01	4.69	11.75	141.0
Total Fat (g)	0.53	15.34	0.03	0.59	0.0	0.0	6.24	22.73	272.76
Carbohydrates (g)	26.13	0.01	1.99	3.04	0.0	0.06	0.24	31.47	377.64
Ash (g)	0.31	0.4	0.01	0.46	1.0	0.0	0.74	2.92	35.04
Calories (kcal)	129.85	135.633	9.479	25.62	0.0	0.223	75.898	376.703	4520.436
Starch (g)	21.86	н/д	н/д	н/д	н/д	н/д	н/д	21.86	262.32
Sucrose (g)	0.17	н/д	н/д	0.0	н/д	н/д	0.05	0.21	2.52
Glucose (dextrose) (g)	0.04	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.48
Fructose (g)	0.04	н/д	н/д	0.0	н/д	н/д	н/д	0.04	0.48
Lactose (g)	0.0	н/д	н/д	3.17	н/д	н/д	0.04	3.22	38.64
Maltose (g)	0.69	н/д	н/д	0.0	н/д	н/д	0.03	0.71	8.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.47	3.0	0.31	54.85	0.0	0.01	6.92	68.56	822.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.01	0.01	3.17	0.0	0.0	0.1	4.22	50.64
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.1	0.0	0.0	0.0	0.0	1.2	14.4
Calcium (mg)	7.35	4.54	0.391	72.59	0.24	0.382	135.788	221.281	2655.372
Iron (mg)	1.16	0.0	0.12	0.02	0.0	0.03	0.13	1.45	17.4
Magnesium (mg)	18.55	0.378	0.573	6.71	0.01	0.17	5.273	31.664	379.968
Phosphorus (mg)	66.15	4.54	2.813	57.95	0.0	0.151	96.427	228.031	2736.372
Potassium (mg)	78.05	4.54	2.786	91.5	0.08	1.102	18.457	196.515	2358.18
Sodium (mg)	2.1	108.96	0.052	26.84	387.58	0.039	116.955	642.526	7710.312
Zinc (mg)	0.49	0.02	0.02	0.26	0.0	0.0	0.59	1.37	16.44
Copper (mg)	0.102	0.0	0.004	0.006	0.0	0.001	0.006	0.118	1.416
Manganese (mg)	0.322	0.0	0.018	0.0	0.001	0.005	0.002	0.348	4.176
Selenium (mcg)	22.1	0.2	0.9	2.0	0.0	0.0	2.6	27.8	333.6
Vitamin A, IU (IU)	0.0	472.728	0.0	119.56	0.0	0.262	188.71	781.259	9375.108
Retinol (mcg)	0.0	126.931	0.0	35.38	0.0	0.0	48.59	210.901	2530.812
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.0	35.38	0.0	0.013	49.908	214.691	2576.292
Beta Carotene (mcg)	0.0	29.888	0.0	1.22	0.0	0.137	16.008	47.253	567.036
Vitamin E (mg)	0.04	0.44	0.0	0.01	0.0	0.0	0.05	0.54	6.48
Vitamin D (IU)	н/д	10.593	н/д	31.72	н/д	н/д	2.26	44.573	534.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	6.3	0.0	0.469	0.0	0.0	0.179	0.0	6.948	83.376
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	н/д	0.0	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.31	0.0	0.01	0.0	н/д	0.0	0.0	0.32	3.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.312	0.002	0.021	0.012	0.0	0.0	0.006	0.352	4.224
Riboflavin (mg)	0.14	0.006	0.013	0.116	0.0	0.0	0.072	0.346	4.152
Niacin (mg)	2.513	0.008	0.154	0.055	0.0	0.001	0.015	2.745	32.94
Pantothenic acid (mg)	0.151	0.021	0.011	0.22	0.0	н/д	0.077	0.48	5.76
Vitamin B-6 (mg)	0.049	0.0	0.001	0.024	0.0	0.0	0.013	0.088	1.056
Folate (mcg)	82.95	0.568	4.766	3.05	0.0	0.009	3.39	94.732	1136.784
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.27	0.0	0.0	0.16	0.46	5.52
Choline (mg)	5.3	3.6	0.3	10.8	0.0	0.0	3.1	23.0	276.0
Folic acid (mcg)	76.65	0.0	4.01	0.0	0.0	0.0	0.0	80.66	967.92
Tryptophan (g)	0.067	0.002	0.003	0.024	0.0	н/д	0.06	0.156	1.872
Threonine (g)	0.161	0.008	0.007	0.055	0.0	н/д	0.168	0.398	4.776
Isoleucine (g)	0.179	0.009	0.009	0.116	0.0	н/д	0.292	0.605	7.26
Leucine (g)	0.347	0.015	0.018	0.232	0.0	н/д	0.45	1.062	12.744
Lysine (g)	0.105	0.013	0.006	0.177	0.0	н/д	0.39	0.691	8.292
Methionine (g)	0.053	0.004	0.005	0.049	0.0	н/д	0.122	0.232	2.784
Cystine (g)	0.091	0.002	0.006	0.073	0.0	н/д	0.024	0.196	2.352
Phenylalanine (g)	0.235	0.008	0.014	0.104	0.0	н/д	0.247	0.606	7.272
Tyrosine (g)	0.084	0.008	0.008	0.085	0.0	н/д	0.226	0.411	4.932
Valine (g)	0.207	0.011	0.011	0.134	0.0	н/д	0.313	0.676	8.112
Arginine (g)	0.165	0.006	0.011	0.061	0.0	н/д	0.177	0.419	5.028
Histidine (g)	0.105	0.004	0.006	0.049	0.0	н/д	0.164	0.327	3.924
Alanine (g)	0.154	0.006	0.009	0.067	0.0	н/д	0.132	0.367	4.404
Aspartic acid (g)	0.217	0.011	0.011	0.189	0.0	н/д	0.301	0.73	8.76
Glutamic acid (g)	1.61	0.034	0.091	0.476	0.0	н/д	1.147	3.357	40.284
Glycine (g)	0.154	0.004	0.01	0.037	0.0	н/д	0.081	0.285	3.42
Proline (g)	0.55	0.015	0.031	0.22	0.0	н/д	0.529	1.345	16.14
Serine (g)	0.217	0.009	0.014	0.128	0.0	н/д	0.275	0.643	7.716
Cholesterol (mg)	0.0	40.671	0.0	3.05	0.0	0.0	19.775	63.496	761.952
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.098	9.717	0.004	0.384	0.0	0.001	3.972	14.177	170.124
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.081	н/д	0.081	0.972
Monounsaturated Fat (g)	0.06	3.976	0.002	0.171	0.0	0.001	1.768	5.978	71.736
Polyunsaturated (g)	0.196	0.575	0.011	0.024	0.0	0.001	0.177	0.984	11.808