Рецепт Macadamia Shortbread Cookies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
flour
62.5g |
confectioners'sugar
45.0g |
cornstarch
16.0g |
macadamia nuts
20.77g |
butter
85.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.04 | 1.64 | 0.72 | 8.86 | 17.72 |
| Total Fat (g) | 0.61 | 0.05 | 0.01 | 15.74 | 69.04 | 85.45 | 170.9 |
| Carbohydrates (g) | 47.69 | 44.82 | 14.6 | 2.87 | 0.05 | 110.04 | 220.08 |
| Ash (g) | 0.29 | 0.0 | 0.01 | 0.24 | 0.03 | 0.58 | 1.16 |
| Calories (kcal) | 227.5 | 175.05 | 60.96 | 149.129 | 610.346 | 1222.985 | 2445.97 |
| Starch (g) | н/д | 0.76 | н/д | 0.22 | н/д | 0.98 | 1.96 |
| Sucrose (g) | н/д | н/д | н/д | 0.92 | н/д | 0.92 | 1.84 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.14 | 1.33 | 0.28 | 15.27 | 24.47 | 48.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 44.06 | 0.0 | 0.95 | 0.05 | 45.23 | 90.46 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.1 | 1.8 | 0.0 | 3.6 | 7.2 |
| Calcium (mg) | 9.375 | 0.45 | 0.32 | 17.655 | 20.43 | 48.23 | 96.46 |
| Iron (mg) | 2.9 | 0.01 | 0.08 | 0.77 | 0.02 | 3.77 | 7.54 |
| Magnesium (mg) | 13.75 | 0.0 | 0.48 | 27.001 | 1.703 | 42.934 | 85.868 |
| Phosphorus (mg) | 67.5 | 0.0 | 2.08 | 39.048 | 20.43 | 129.058 | 258.116 |
| Potassium (mg) | 66.875 | 0.9 | 0.48 | 76.434 | 20.43 | 165.119 | 330.238 |
| Sodium (mg) | 1.25 | 0.45 | 1.44 | 1.039 | 9.364 | 13.542 | 27.084 |
| Zinc (mg) | 0.44 | 0.0 | 0.01 | 0.27 | 0.08 | 0.79 | 1.58 |
| Copper (mg) | 0.088 | 0.0 | 0.008 | 0.158 | 0.017 | 0.27 | 0.54 |
| Manganese (mg) | 0.425 | 0.0 | 0.008 | 0.858 | 0.0 | 1.291 | 2.582 |
| Selenium (mcg) | 21.2 | 0.3 | 0.4 | 0.7 | 0.9 | 23.5 | 47.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2127.274 | 2127.274 | 4254.548 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 571.189 | 571.189 | 1142.378 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 582.255 | 582.255 | 1164.51 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 134.498 | 134.498 | 268.996 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.11 | 1.97 | 2.12 | 4.24 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | н/д | 0.0 | 11.25 | 22.5 |
| Tocopherol, beta (mg) | 0.04 | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.24 | н/д | 0.0 | 0.0 | 0.0 | 0.24 | 0.48 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.249 | 0.009 | 0.752 | 1.504 |
| Riboflavin (mg) | 0.306 | 0.009 | 0.0 | 0.033 | 0.026 | 0.374 | 0.748 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.513 | 0.034 | 4.235 | 8.47 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.158 | 0.094 | 0.526 | 1.052 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.058 | 0.0 | 0.083 | 0.166 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 2.285 | 2.554 | 119.213 | 238.426 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.14 | 0.28 |
| Choline (mg) | 6.5 | 0.0 | 0.1 | н/д | 16.0 | 22.6 | 45.2 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.081 | н/д | 0.0 | 0.015 | 0.009 | 0.104 | 0.208 |
| Threonine (g) | 0.175 | н/д | 0.002 | 0.077 | 0.034 | 0.287 | 0.574 |
| Isoleucine (g) | 0.225 | н/д | 0.002 | 0.064 | 0.043 | 0.334 | 0.668 |
| Leucine (g) | 0.444 | н/д | 0.006 | 0.125 | 0.068 | 0.643 | 1.286 |
| Lysine (g) | 0.144 | н/д | 0.002 | 0.004 | 0.06 | 0.209 | 0.418 |
| Methionine (g) | 0.113 | н/д | 0.002 | 0.004 | 0.017 | 0.135 | 0.27 |
| Cystine (g) | 0.138 | н/д | 0.002 | 0.002 | 0.009 | 0.15 | 0.3 |
| Phenylalanine (g) | 0.325 | н/д | 0.002 | 0.139 | 0.034 | 0.5 | 1.0 |
| Tyrosine (g) | 0.194 | н/д | 0.002 | 0.106 | 0.034 | 0.335 | 0.67 |
| Valine (g) | 0.263 | н/д | 0.002 | 0.075 | 0.051 | 0.39 | 0.78 |
| Arginine (g) | 0.263 | н/д | 0.002 | 0.291 | 0.026 | 0.58 | 1.16 |
| Histidine (g) | 0.144 | н/д | 0.002 | 0.042 | 0.017 | 0.204 | 0.408 |
| Alanine (g) | 0.206 | н/д | 0.003 | 0.081 | 0.026 | 0.316 | 0.632 |
| Aspartic acid (g) | 0.275 | н/д | 0.003 | 0.228 | 0.051 | 0.558 | 1.116 |
| Glutamic acid (g) | 2.175 | н/д | 0.008 | 0.471 | 0.153 | 2.808 | 5.616 |
| Glycine (g) | 0.231 | н/д | 0.002 | 0.093 | 0.017 | 0.343 | 0.686 |
| Proline (g) | 0.75 | н/д | 0.003 | 0.098 | 0.068 | 0.919 | 1.838 |
| Serine (g) | 0.325 | н/д | 0.002 | 0.087 | 0.043 | 0.456 | 0.912 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 183.019 | 183.019 | 366.038 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.009 | 0.002 | 2.505 | 43.729 | 46.344 | 92.688 |
| Phytosterols (mg) | н/д | н/д | н/д | 24.093 | н/д | 24.093 | 48.186 |
| Monounsaturated Fat (g) | 0.056 | 0.014 | 0.003 | 12.229 | 17.893 | 30.196 | 60.392 |
| Polyunsaturated (g) | 0.256 | 0.023 | 0.005 | 0.312 | 2.588 | 3.183 | 6.366 |