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Рецепт Macadamia Nut French Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
32.85g 		sugar
8.33g 		nutmeg
0.09g 		orange juice
27.56g 		milk
13.56g 		vanilla extract
0.35g 		bread
75.6g 		butter
25.22g 		macadamia nuts
3.46g 		Всего в порции Всего в рецепте
Protein (g) 4.13 0.0 0.01 0.19 0.46 0.0 8.88 0.21 0.27 14.16 84.96
Total Fat (g) 3.27 0.0 0.03 0.06 0.13 0.0 1.38 20.46 2.62 27.95 167.7
Carbohydrates (g) 0.25 8.33 0.05 2.87 0.68 0.04 42.67 0.02 0.48 55.38 332.28
Ash (g) 0.28 0.0 0.0 0.11 0.1 0.0 1.65 0.53 0.04 2.72 16.32
Calories (kcal) 46.98 32.25 0.481 12.4 5.693 1.008 218.484 180.839 24.855 522.99 3137.94
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.24
Sucrose (g) 0.04 н/д н/д н/д 0.0 н/д н/д н/д 0.15 0.19 1.14
Glucose (dextrose) (g) 0.07 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.07 0.42
Fructose (g) 0.04 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.04 0.24
Lactose (g) 0.04 н/д н/д н/д 0.7 н/д н/д н/д 0.0 0.74 4.44
Maltose (g) 0.04 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Water (g) 24.92 0.0 0.01 24.33 12.19 0.18 21.02 4.0 0.05 86.7 520.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 8.33 0.03 2.31 0.7 0.04 1.94 0.02 0.16 13.78 82.68
Galactose (g) 0.04 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.3 2.2 13.2
Calcium (mg) 17.412 0.083 0.169 3.031 16.13 0.039 33.264 6.053 2.942 79.124 474.744
Iron (mg) 0.6 0.0 0.0 0.06 0.0 0.0 2.74 0.01 0.13 3.54 21.24
Magnesium (mg) 3.942 0.0 0.168 3.031 1.491 0.042 21.168 0.504 4.5 34.847 209.082
Phosphorus (mg) 62.75 0.0 0.195 4.684 12.877 0.021 86.184 6.053 6.508 179.273 1075.638
Potassium (mg) 44.023 0.167 0.321 55.11 20.333 0.518 96.768 6.053 12.739 236.032 1416.192
Sodium (mg) 45.995 0.0 0.015 0.276 5.964 0.032 491.4 145.277 0.173 689.13 4134.78
Zinc (mg) 0.36 0.0 0.0 0.01 0.06 0.0 0.7 0.02 0.05 1.21 7.26
Copper (mg) 0.033 0.0 0.001 0.011 0.001 0.0 0.106 0.0 0.026 0.179 1.074
Manganese (mg) 0.013 0.0 0.003 0.003 0.0 0.001 0.393 0.0 0.143 0.555 3.33
Selenium (mcg) 10.4 0.1 0.0 0.0 0.4 0.0 20.5 0.3 0.1 31.8 190.8
Vitamin A, IU (IU) 159.996 0.0 0.094 55.11 26.568 0.0 0.0 630.289 0.0 872.056 5232.336
Retinol (mcg) 45.666 0.0 0.0 0.0 7.862 0.0 0.0 169.237 0.0 222.765 1336.59
Vitamin A, RAE (mcg_RAE) 45.995 0.0 0.005 2.756 7.862 0.0 0.0 172.516 0.0 229.133 1374.798
Beta Carotene (mcg) 3.285 0.0 0.015 9.093 0.271 0.0 0.0 39.85 н/д 52.514 315.084
Vitamin E (mg) 0.32 0.0 0.0 0.01 0.0 0.0 0.14 0.59 0.02 1.07 6.42
Vitamin D (IU) 11.499 н/д н/д н/д 7.049 н/д н/д 14.124 н/д 32.671 196.026
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 31.688 0.0 0.0 9.072 0.0 н/д 149.505 897.03
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.16 0.96
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 13.8 0.0 0.0 0.2 0.0 0.0 14.0 84.0
Thiamin (mg) 0.023 0.0 0.0 0.025 0.003 0.0 0.325 0.003 0.042 0.42 2.52
Riboflavin (mg) 0.158 0.002 0.0 0.008 0.026 0.0 0.219 0.008 0.006 0.426 2.556
Niacin (mg) 0.023 0.0 0.001 0.11 0.012 0.002 3.599 0.01 0.086 3.842 23.052
Pantothenic acid (mg) 0.473 0.0 н/д 0.052 0.049 0.0 0.249 0.028 0.026 0.878 5.268
Vitamin B-6 (mg) 0.046 0.0 0.0 0.011 0.005 0.0 0.076 0.0 0.01 0.148 0.888
Folate (mcg) 15.441 0.0 0.07 8.267 0.678 0.0 111.888 0.757 0.381 137.48 824.88
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.06 0.0 0.0 0.04 0.0 0.53 3.18
Choline (mg) 82.5 0.0 0.0 1.7 2.4 н/д 11.2 4.7 н/д 102.5 615.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.452 0.0 0.0 88.452 530.712
Tryptophan (g) 0.056 н/д н/д 0.0 0.005 н/д 0.091 0.003 0.002 0.157 0.942
Threonine (g) 0.184 н/д н/д 0.003 0.012 н/д 0.212 0.01 0.013 0.434 2.604
Isoleucine (g) 0.22 н/д н/д 0.003 0.026 н/д 0.28 0.013 0.011 0.552 3.312
Leucine (g) 0.358 н/д н/д 0.003 0.052 н/д 0.522 0.02 0.021 0.975 5.85
Lysine (g) 0.299 н/д н/д 0.003 0.039 н/д 0.227 0.018 0.001 0.586 3.516
Methionine (g) 0.125 н/д н/д 0.0 0.011 н/д 0.113 0.005 0.001 0.255 1.53
Cystine (g) 0.089 н/д н/д 0.003 0.016 н/д 0.181 0.003 0.0 0.292 1.752
Phenylalanine (g) 0.223 н/д н/д 0.003 0.023 н/д 0.37 0.01 0.023 0.653 3.918
Tyrosine (g) 0.164 н/д н/д 0.0 0.019 н/д 0.144 0.01 0.018 0.355 2.13
Valine (g) 0.283 н/д н/д 0.003 0.03 н/д 0.325 0.015 0.012 0.668 4.008
Arginine (g) 0.269 н/д н/д 0.014 0.014 н/д 0.28 0.008 0.048 0.632 3.792
Histidine (g) 0.102 н/д н/д 0.0 0.011 н/д 0.159 0.005 0.007 0.283 1.698
Alanine (g) 0.243 н/д н/д 0.006 0.015 н/д 0.249 0.008 0.014 0.534 3.204
Aspartic acid (g) 0.437 н/д н/д 0.022 0.042 н/д 0.34 0.015 0.038 0.894 5.364
Glutamic acid (g) 0.552 н/д н/д 0.008 0.106 н/д 2.487 0.045 0.079 3.277 19.662
Glycine (g) 0.141 н/д н/д 0.003 0.008 н/д 0.272 0.005 0.016 0.445 2.67
Proline (g) 0.168 н/д н/д 0.011 0.049 н/д 0.839 0.02 0.016 1.103 6.618
Serine (g) 0.319 н/д н/д 0.003 0.028 н/д 0.34 0.013 0.015 0.717 4.302
Cholesterol (mg) 138.97 0.0 0.0 0.0 0.678 0.0 0.0 54.227 0.0 193.874 1163.244
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.018 0.0 0.024 0.006 0.085 0.0 0.378 12.956 0.417 14.885 89.31
Phytosterols (mg) н/д н/д 0.057 н/д н/д н/д н/д н/д 4.016 4.072 24.432
Monounsaturated Fat (g) 1.252 0.0 0.003 0.011 0.038 0.0 0.265 5.302 2.038 8.908 53.448
Polyunsaturated (g) 0.447 0.0 0.0 0.011 0.005 0.0 0.597 0.767 0.052 1.879 11.274