Рецепт Macadamia Nut Breaded Halibut With Coconut Curry Mango Sauc - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	halibut 141.75g	macadamia nuts 15.38g	flour 15.63g	egg 11.0g	water 7.4g	cayenne 0.15g	butter 14.2g	coconut 106.88g	peanut oil 3.38g	mango 35.71g	cilantro 0.43g	Всего в порции	Всего в рецепте
Protein (g)	29.5	1.22	1.61	1.38	0.0	0.02	0.12	3.58	0.0	0.18	0.01	37.62	150.48
Total Fat (g)	3.25	11.65	0.15	1.09	0.0	0.03	11.52	33.87	3.38	0.1	0.0	65.03	260.12
Carbohydrates (g)	0.0	2.13	11.92	0.08	0.0	0.08	0.01	43.72	0.0	6.07	0.02	64.04	256.16
Ash (g)	1.93	0.18	0.07	0.09	0.01	0.01	0.3	0.83	0.0	0.18	0.01	3.61	14.44
Calories (kcal)	155.922	110.428	56.875	15.73	0.0	0.477	101.814	473.456	29.835	23.21	0.098	967.845	3871.38
Starch (g)	н/д	0.16	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.64
Sucrose (g)	н/д	0.68	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.69	2.76
Glucose (dextrose) (g)	н/д	0.01	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Fructose (g)	н/д	0.01	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Lactose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.45	0.21	1.86	8.34	7.39	0.01	2.25	24.87	0.0	29.18	0.39	184.96	739.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.04	0.08	0.0	0.02	0.01	н/д	0.0	5.28	0.0	6.14	24.56
Galactose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	1.3	0.4	0.0	0.0	0.0	0.0	4.8	0.0	0.6	0.0	7.2	28.8
Calcium (mg)	66.621	13.073	2.344	5.83	0.222	0.222	3.408	14.963	0.0	3.571	0.285	110.538	442.152
Iron (mg)	1.19	0.57	0.73	0.2	0.0	0.01	0.0	1.97	0.0	0.05	0.01	4.72	18.88
Magnesium (mg)	117.65	19.994	3.438	1.32	0.074	0.228	0.284	52.369	0.0	3.214	0.111	198.681	794.724
Phosphorus (mg)	314.679	28.914	16.875	21.01	0.0	0.44	3.408	110.081	0.0	3.928	0.204	499.539	1998.156
Potassium (mg)	637.864	56.598	16.719	14.74	0.0	3.021	3.408	346.275	0.0	55.704	2.214	1136.542	4546.168
Sodium (mg)	76.544	0.769	0.313	15.4	0.296	0.045	81.792	21.375	0.0	0.714	0.196	197.443	789.772
Zinc (mg)	0.6	0.2	0.11	0.12	0.0	0.0	0.01	1.7	0.0	0.01	0.0	2.76	11.04
Copper (mg)	0.043	0.117	0.022	0.011	0.001	0.001	0.0	0.331	0.0	0.039	0.001	0.565	2.26
Manganese (mg)	0.028	0.635	0.106	0.004	0.0	0.003	0.0	2.319	н/д	0.011	0.002	3.109	12.436
Selenium (mcg)	51.7	0.6	5.3	3.5	0.0	0.0	0.1	н/д	0.0	0.2	0.0	61.4	245.6
Vitamin A, IU (IU)	222.544	0.0	0.0	53.57	0.0	62.415	354.858	0.0	0.0	273.162	28.679	995.228	3980.912
Retinol (mcg)	66.621	0.0	0.0	15.29	0.0	0.0	95.282	0.0	0.0	0.0	0.0	177.193	708.772
Vitamin A, RAE (mcg_RAE)	66.621	0.0	0.0	15.4	0.0	3.122	97.128	0.0	0.0	13.569	1.432	197.272	789.088
Beta Carotene (mcg)	0.0	н/д	0.0	1.1	0.0	32.76	22.436	н/д	0.0	158.898	16.703	231.897	927.588
Vitamin E (mg)	1.2	0.08	0.01	0.11	0.0	0.04	0.33	н/д	0.53	0.4	0.01	2.72	10.88
Vitamin D (IU)	н/д	н/д	н/д	3.85	0.0	н/д	7.952	н/д	н/д	н/д	н/д	11.802	47.208
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	2.813	36.41	0.0	19.736	0.0	н/д	0.0	0.0	3.676	62.634	250.536
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.06	0.06	н/д	н/д	0.0	н/д	0.54	н/д	н/д	0.65	2.6
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.05	н/д	н/д	0.05	0.2
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.0	9.9	0.1	10.3	41.2
Thiamin (mg)	0.085	0.185	0.123	0.008	0.0	0.0	0.001	0.032	0.0	0.021	0.0	0.456	1.824
Riboflavin (mg)	0.113	0.025	0.077	0.053	0.0	0.001	0.004	0.021	0.0	0.021	0.001	0.316	1.264
Niacin (mg)	8.292	0.38	0.922	0.008	0.0	0.013	0.006	0.331	0.0	0.207	0.005	10.164	40.656
Pantothenic acid (mg)	0.468	0.117	0.069	0.158	0.0	н/д	0.016	0.673	0.0	0.057	0.002	1.56	6.24
Vitamin B-6 (mg)	0.482	0.043	0.006	0.015	0.0	0.004	0.0	0.257	0.0	0.046	0.001	0.854	3.416
Folate (mcg)	17.01	1.692	28.594	5.17	0.0	0.159	0.426	7.481	0.0	4.999	0.264	65.794	263.176
Vitamin B-12 (mcg)	1.67	0.0	0.0	0.14	0.0	0.0	0.02	0.0	0.0	0.0	0.0	1.84	7.36
Choline (mg)	87.6	н/д	1.6	27.6	0.0	0.1	2.7	н/д	0.0	2.7	0.1	122.4	489.6
Folic acid (mcg)	0.0	0.0	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	0.326	0.011	0.02	0.019	н/д	н/д	0.001	0.043	0.0	0.004	н/д	0.424	1.696
Threonine (g)	1.29	0.057	0.044	0.062	н/д	н/д	0.006	0.128	0.0	0.007	н/д	1.593	6.372
Isoleucine (g)	1.361	0.048	0.056	0.074	н/д	н/д	0.007	0.139	0.0	0.007	н/д	1.692	6.768
Leucine (g)	2.396	0.092	0.111	0.12	н/д	н/д	0.011	0.267	0.0	0.011	н/д	3.008	12.032
Lysine (g)	2.707	0.003	0.036	0.1	н/д	н/д	0.01	0.16	0.0	0.014	н/д	3.031	12.124
Methionine (g)	0.879	0.003	0.028	0.042	н/д	н/д	0.003	0.064	0.0	0.004	н/д	1.022	4.088
Cystine (g)	0.312	0.002	0.034	0.03	н/д	н/д	0.001	0.075	0.0	н/д	н/д	0.454	1.816
Phenylalanine (g)	1.148	0.103	0.081	0.075	н/д	н/д	0.006	0.182	0.0	0.007	н/д	1.602	6.408
Tyrosine (g)	0.992	0.078	0.048	0.055	н/д	н/д	0.006	0.107	0.0	0.004	н/д	1.29	5.16
Valine (g)	1.517	0.055	0.066	0.095	н/д	н/д	0.009	0.214	0.0	0.011	н/д	1.965	7.86
Arginine (g)	1.772	0.215	0.066	0.09	н/д	н/д	0.004	0.588	0.0	0.007	н/д	2.742	10.968
Histidine (g)	0.865	0.031	0.036	0.034	н/д	н/д	0.003	0.086	0.0	0.004	н/д	1.057	4.228
Alanine (g)	1.786	0.06	0.052	0.081	н/д	н/д	0.004	0.182	0.0	0.018	н/д	2.183	8.732
Aspartic acid (g)	3.019	0.169	0.069	0.146	н/д	н/д	0.009	0.353	0.0	0.014	н/д	3.779	15.116
Glutamic acid (g)	4.408	0.349	0.544	0.185	н/д	н/д	0.026	0.823	0.0	0.021	н/д	6.356	25.424
Glycine (g)	1.417	0.069	0.058	0.047	н/д	н/д	0.003	0.171	0.0	0.007	н/д	1.773	7.092
Proline (g)	1.049	0.072	0.188	0.056	н/д	н/д	0.011	0.15	0.0	0.007	н/д	1.533	6.132
Serine (g)	1.205	0.065	0.081	0.107	н/д	н/д	0.007	0.182	0.0	0.007	н/д	1.653	6.612
Cholesterol (mg)	45.359	0.0	0.0	46.53	0.0	0.0	30.53	0.0	0.0	0.0	0.0	122.419	489.676
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.468	1.855	0.025	0.341	0.0	0.005	7.295	30.032	0.57	0.025	0.0	40.615	162.46
Phytosterols (mg)	н/д	17.841	н/д	н/д	н/д	0.125	н/д	н/д	6.986	н/д	0.021	24.973	99.892
Monounsaturated Fat (g)	1.063	9.056	0.014	0.419	0.0	0.004	2.985	1.443	1.559	0.036	0.001	16.58	66.32
Polyunsaturated (g)	1.035	0.231	0.064	0.15	0.0	0.013	0.432	0.374	1.08	0.018	0.0	3.395	13.58