Рецепт Macadamia Crusted Chicken Medallions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. flour Salt to taste Freshly-grnd black pepper to taste
4 Tbsp. pomery mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		macadamia nuts
5.19g 		egg
22.0g 		milk
30.5g 		mayonnaise
7.5g 		chicken breasts
46.15g 		garlic
1.31g 		onion
67.5g 		pepper
48.79g 		spinach
122.4g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.41 2.77 1.03 0.0 10.66 0.08 0.74 0.42 3.5 0.06 19.67 39.34
Total Fat (g) 3.93 2.19 0.3 5.84 0.57 0.01 0.07 0.08 0.48 5.76 19.22 38.44
Carbohydrates (g) 0.72 0.17 1.52 0.02 0.0 0.43 6.3 2.26 4.44 0.0 15.88 31.76
Ash (g) 0.06 0.19 0.23 0.03 0.47 0.02 0.24 0.21 2.11 0.15 3.7 7.4
Calories (kcal) 37.282 31.46 12.81 51.6 50.765 1.944 27.0 9.758 28.152 50.907 301.679 603.358
Starch (g) 0.05 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.05 0.1
Sucrose (g) 0.23 0.02 0.0 н/д н/д н/д 0.67 0.05 0.09 н/д 1.06 2.12
Glucose (dextrose) (g) 0.0 0.05 0.0 н/д н/д н/д 1.33 0.57 0.13 н/д 2.08 4.16
Fructose (g) 0.0 0.02 0.0 н/д н/д н/д 0.87 0.55 0.18 н/д 1.63 3.26
Lactose (g) 0.0 0.02 1.59 н/д н/д н/д 0.0 0.0 0.0 н/д 1.61 3.22
Maltose (g) 0.0 0.02 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 16.68 27.43 1.63 34.5 0.76 60.15 45.81 111.87 1.13 300.03 600.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.17 1.59 0.02 0.0 0.01 2.86 1.17 0.51 0.0 6.58 13.16
Galactose (g) н/д 0.02 0.0 н/д н/д н/д 0.0 0.0 0.12 н/д 0.15 0.3
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.8 2.7 0.0 5.1 10.2
Calcium (mg) 4.414 11.66 36.295 0.525 5.077 2.362 15.525 4.879 121.176 1.704 203.616 407.232
Iron (mg) 0.19 0.4 0.01 0.02 0.33 0.02 0.14 0.17 3.32 0.0 4.6 9.2
Magnesium (mg) 6.75 2.64 3.355 0.075 12.922 0.326 6.75 4.879 96.696 0.142 134.536 269.072
Phosphorus (mg) 9.762 42.02 28.975 1.875 90.454 1.997 19.575 9.758 59.976 1.704 266.096 532.192
Potassium (mg) 19.108 29.48 45.75 1.05 117.683 5.233 98.55 85.383 682.992 1.704 1086.932 2173.864
Sodium (mg) 0.26 30.8 13.42 36.45 29.998 0.222 2.7 1.464 96.696 40.896 252.905 505.81
Zinc (mg) 0.07 0.24 0.13 0.01 0.37 0.02 0.11 0.06 0.65 0.01 1.67 3.34
Copper (mg) 0.039 0.022 0.003 0.0 0.018 0.004 0.027 0.034 0.159 0.0 0.307 0.614
Manganese (mg) 0.214 0.009 0.0 н/д 0.009 0.022 0.088 0.059 1.102 0.0 1.502 3.004
Selenium (mcg) 0.2 7.0 1.0 0.1 8.2 0.2 0.3 0.0 1.2 0.1 18.3 36.6
Vitamin A, IU (IU) 0.0 107.14 59.78 0.0 9.692 0.117 1.35 180.523 11477.448 177.429 12013.479 24026.958
Retinol (mcg) 0.0 30.58 17.69 0.0 2.769 0.0 0.0 0.0 0.0 47.641 98.68 197.36
Vitamin A, RAE (mcg_RAE) 0.0 30.8 17.69 0.0 2.769 0.0 0.0 8.782 574.056 48.564 682.661 1365.322
Beta Carotene (mcg) н/д 2.2 0.61 0.0 0.0 0.065 0.675 101.483 6886.224 11.218 7002.475 14004.95
Vitamin E (mg) 0.03 0.21 0.0 0.88 0.06 0.0 0.01 0.18 2.48 0.16 4.03 8.06
Vitamin D (IU) н/д 7.7 15.86 н/д н/д н/д н/д н/д н/д 3.976 27.536 55.072
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 72.82 0.0 0.0 0.0 0.209 2.7 166.374 14930.352 0.0 15172.455 30344.91
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 0.0 н/д 0.02 н/д 0.0 0.0 0.22 0.0 0.35 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.6 0.4 5.0 39.2 34.4 0.0 79.6 159.2
Thiamin (mg) 0.062 0.015 0.006 0.001 0.032 0.003 0.034 0.029 0.098 0.001 0.281 0.562
Riboflavin (mg) 0.008 0.106 0.058 0.005 0.042 0.001 0.02 0.015 0.233 0.002 0.489 0.978
Niacin (mg) 0.128 0.015 0.027 0.001 5.164 0.009 0.081 0.234 0.881 0.003 6.544 13.088
Pantothenic acid (mg) 0.039 0.317 0.11 н/д 0.378 0.008 0.081 0.049 0.086 0.008 1.076 2.152
Vitamin B-6 (mg) 0.015 0.031 0.012 0.001 0.254 0.016 0.081 0.107 0.245 0.0 0.761 1.522
Folate (mcg) 0.571 10.34 1.525 0.0 1.846 0.039 12.825 4.879 237.456 0.213 269.694 539.388
Vitamin B-12 (mcg) 0.0 0.28 0.13 0.0 0.18 0.0 0.0 0.0 0.0 0.01 0.61 1.22
Choline (mg) н/д 55.2 5.4 0.1 33.9 0.3 4.1 2.7 22.0 1.3 125.0 250.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.037 0.012 н/д 0.125 0.001 0.007 0.005 0.049 0.001 0.24 0.48
Threonine (g) 0.019 0.123 0.027 н/д 0.452 0.002 0.014 0.02 0.147 0.003 0.807 1.614
Isoleucine (g) 0.016 0.147 0.058 н/д 0.563 0.003 0.007 0.01 0.184 0.004 0.991 1.982
Leucine (g) 0.031 0.24 0.116 н/д 0.798 0.004 0.02 0.02 0.269 0.006 1.504 3.008
Lysine (g) 0.001 0.2 0.088 н/д 0.905 0.004 0.027 0.02 0.208 0.005 1.457 2.914
Methionine (g) 0.001 0.084 0.024 н/д 0.295 0.001 0.0 0.005 0.061 0.001 0.473 0.946
Cystine (g) 0.001 0.059 0.037 н/д 0.138 0.001 0.0 0.005 0.049 0.001 0.29 0.58
Phenylalanine (g) 0.035 0.15 0.052 н/д 0.425 0.002 0.02 0.044 0.159 0.003 0.889 1.778
Tyrosine (g) 0.026 0.11 0.043 н/д 0.36 0.001 0.007 0.005 0.135 0.003 0.689 1.378
Valine (g) 0.019 0.189 0.067 н/д 0.531 0.004 0.014 0.02 0.196 0.004 1.043 2.086
Arginine (g) 0.073 0.18 0.031 н/д 0.641 0.008 0.068 0.015 0.196 0.002 1.213 2.426
Histidine (g) 0.01 0.068 0.024 н/д 0.332 0.001 0.007 0.005 0.073 0.001 0.523 1.046
Alanine (g) 0.02 0.163 0.034 н/д 0.581 0.002 0.014 0.02 0.171 0.002 1.006 2.012
Aspartic acid (g) 0.057 0.293 0.095 н/д 0.951 0.006 0.061 0.102 0.294 0.004 1.863 3.726
Glutamic acid (g) 0.118 0.37 0.238 н/д 1.597 0.011 0.176 0.093 0.416 0.013 3.03 6.06
Glycine (g) 0.023 0.095 0.018 н/д 0.521 0.003 0.02 0.015 0.159 0.001 0.856 1.712
Proline (g) 0.024 0.112 0.11 н/д 0.438 0.001 0.007 0.01 0.135 0.006 0.843 1.686
Serine (g) 0.022 0.213 0.064 н/д 0.365 0.002 0.014 0.024 0.122 0.004 0.83 1.66
Cholesterol (mg) 0.0 93.06 1.525 0.0 26.767 0.0 0.0 0.0 0.0 15.265 136.617 273.234
Trans Fat (g) н/д н/д н/д н/д 0.014 н/д н/д н/д н/д н/д 0.014 0.028
Saturated Fat (g) 0.626 0.682 0.192 0.809 0.152 0.001 0.027 0.029 0.073 3.647 6.239 12.478
Phytosterols (mg) 6.023 н/д н/д н/д н/д н/д 10.125 4.391 11.016 н/д 31.555 63.11
Monounsaturated Fat (g) 3.057 0.838 0.085 1.352 0.138 0.0 0.007 0.005 0.012 1.492 6.988 13.976
Polyunsaturated (g) 0.078 0.299 0.012 3.416 0.129 0.003 0.014 0.029 0.208 0.216 4.404 8.808