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Рецепт Macadamia Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
32.18g 		tarragon
0.18g 		wine
2.95g 		mayonnaise
23.9g 		cream
11.5g 		macadamia nuts
2.77g 		eggs
19.71g 		Всего в порции Всего в рецепте
Protein (g) 5.98 0.04 0.0 0.0 0.24 0.22 2.48 8.96 89.6
Total Fat (g) 4.85 0.01 0.0 18.59 2.27 2.1 1.96 29.78 297.8
Carbohydrates (g) 0.0 0.09 0.08 0.07 0.33 0.38 0.15 1.11 11.1
Ash (g) 0.25 0.02 0.01 0.1 0.1 0.03 0.17 0.68 6.8
Calories (kcal) 69.179 0.531 2.449 164.432 22.195 19.883 28.188 306.857 3068.57
Starch (g) н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.3
Sucrose (g) н/д н/д н/д н/д 0.0 0.12 0.02 0.14 1.4
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.04 0.04 0.4
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.02 0.02 0.2
Lactose (g) н/д н/д н/д н/д 0.4 0.0 0.02 0.42 4.2
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.0
Water (g) 21.23 0.01 2.55 5.19 8.56 0.04 14.95 52.54 525.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.02 0.07 0.4 0.13 0.15 0.78 7.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 3.0
Calcium (mg) 3.539 2.05 0.236 1.673 12.65 2.354 10.447 32.95 329.5
Iron (mg) 0.29 0.06 0.01 0.05 0.02 0.1 0.36 0.9 9.0
Magnesium (mg) 6.435 0.625 0.325 0.239 1.15 3.6 2.365 14.739 147.39
Phosphorus (mg) 47.299 0.563 0.59 5.975 13.225 5.206 37.65 110.509 1105.09
Potassium (mg) 60.813 5.436 2.921 3.346 16.215 10.191 26.414 125.335 1253.35
Sodium (mg) 22.523 0.112 0.148 116.154 9.2 0.138 27.597 175.872 1758.72
Zinc (mg) 0.42 0.01 0.0 0.03 0.04 0.04 0.22 0.76 7.6
Copper (mg) 0.016 0.001 0.0 0.0 0.002 0.021 0.02 0.061 0.61
Manganese (mg) 0.006 0.014 0.004 н/д 0.001 0.114 0.008 0.148 1.48
Selenium (mcg) 4.6 0.0 0.0 0.4 0.3 0.1 6.2 11.7 117.0
Vitamin A, IU (IU) 45.047 7.56 0.0 0.0 66.24 0.0 95.997 214.844 2148.44
Retinol (mcg) 13.192 0.0 0.0 0.0 18.4 0.0 27.4 58.992 589.92
Vitamin A, RAE (mcg_RAE) 13.514 0.378 0.0 0.0 18.63 0.0 27.597 60.119 601.19
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 2.99 н/д 1.971 4.961 49.61
Vitamin E (mg) 0.1 н/д 0.0 2.82 0.05 0.01 0.19 3.17 31.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.899 6.899 68.99
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 65.247 65.247 652.47
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.1 0.1 1.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.7 7.0
Thiamin (mg) 0.019 0.0 0.0 0.002 0.005 0.033 0.014 0.074 0.74
Riboflavin (mg) 0.039 0.002 0.001 0.014 0.02 0.004 0.095 0.175 1.75
Niacin (mg) 2.188 0.016 0.005 0.002 0.013 0.068 0.014 2.306 23.06
Pantothenic acid (mg) 0.293 н/д 0.001 н/д 0.039 0.021 0.284 0.638 6.38
Vitamin B-6 (mg) 0.113 0.004 0.001 0.002 0.007 0.008 0.028 0.163 1.63
Folate (mcg) 1.931 0.493 0.03 0.0 0.805 0.305 9.265 12.828 128.28
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.03 0.0 0.25 0.39 3.9
Choline (mg) 19.2 н/д 0.1 0.2 2.2 н/д 49.5 71.2 712.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 н/д н/д н/д 0.005 0.002 0.034 0.108 1.08
Threonine (g) 0.248 н/д н/д н/д 0.014 0.01 0.11 0.382 3.82
Isoleucine (g) 0.296 н/д н/д н/д 0.016 0.009 0.132 0.453 4.53
Leucine (g) 0.434 н/д н/д н/д 0.031 0.017 0.215 0.697 6.97
Lysine (g) 0.486 н/д н/д н/д 0.026 0.001 0.179 0.692 6.92
Methionine (g) 0.158 н/д н/д н/д 0.008 0.001 0.075 0.241 2.41
Cystine (g) 0.08 н/д н/д н/д 0.003 0.0 0.053 0.137 1.37
Phenylalanine (g) 0.232 н/д н/д н/д 0.015 0.019 0.134 0.399 3.99
Tyrosine (g) 0.193 н/д н/д н/д 0.015 0.014 0.099 0.321 3.21
Valine (g) 0.29 н/д н/д н/д 0.02 0.01 0.17 0.489 4.89
Arginine (g) 0.376 н/д н/д н/д 0.012 0.039 0.162 0.588 5.88
Histidine (g) 0.174 н/д н/д н/д 0.009 0.006 0.061 0.25 2.5
Alanine (g) 0.351 н/д н/д н/д 0.012 0.011 0.146 0.519 5.19
Aspartic acid (g) 0.534 н/д н/д н/д 0.025 0.03 0.262 0.852 8.52
Glutamic acid (g) 0.872 н/д н/д н/д 0.066 0.063 0.331 1.332 13.32
Glycine (g) 0.393 н/д н/д н/д 0.007 0.012 0.085 0.497 4.97
Proline (g) 0.293 н/д н/д н/д 0.03 0.013 0.101 0.436 4.36
Serine (g) 0.212 н/д н/д н/д 0.018 0.012 0.191 0.434 4.34
Cholesterol (mg) 24.132 0.0 0.0 0.0 5.98 0.0 83.382 113.494 1134.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.387 0.003 0.0 2.576 1.324 0.334 0.611 6.235 62.35
Phytosterols (mg) н/д 0.146 н/д н/д н/д 3.212 н/д 3.358 33.58
Monounsaturated Fat (g) 2.008 0.001 0.0 4.309 0.583 1.631 0.751 9.282 92.82
Polyunsaturated (g) 1.039 0.007 0.0 10.884 0.097 0.042 0.268 12.336 123.36