Рецепт Mac Sausage And Broccoli Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
macaroni
25.69g |
broccoli
21.62g |
sausage
56.7g |
cream of celery
38.13g |
onion
3.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.35 | 0.61 | 8.56 | 0.5 | 0.05 | 13.07 | 104.56 |
| Total Fat (g) | 0.39 | 0.08 | 15.04 | 1.7 | 0.01 | 17.22 | 137.76 |
| Carbohydrates (g) | 19.18 | 1.44 | 0.0 | 2.68 | 0.22 | 23.52 | 188.16 |
| Ash (g) | 0.23 | 0.19 | 1.28 | 0.85 | 0.02 | 2.57 | 20.56 |
| Calories (kcal) | 95.319 | 7.35 | 172.364 | 27.45 | 0.96 | 303.443 | 2427.544 |
| Starch (g) | 16.04 | 0.0 | н/д | н/д | н/д | 16.04 | 128.32 |
| Sucrose (g) | 0.12 | 0.02 | н/д | н/д | н/д | 0.14 | 1.12 |
| Glucose (dextrose) (g) | 0.03 | 0.11 | н/д | н/д | н/д | 0.14 | 1.12 |
| Fructose (g) | 0.03 | 0.15 | н/д | н/д | н/д | 0.18 | 1.44 |
| Lactose (g) | 0.0 | 0.05 | н/д | н/д | н/д | 0.05 | 0.4 |
| Maltose (g) | 0.5 | 0.05 | н/д | н/д | н/д | 0.55 | 4.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.54 | 19.3 | 31.88 | 32.39 | 2.69 | 88.81 | 710.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.69 | 0.37 | 0.0 | 0.51 | 0.07 | 1.64 | 13.12 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.6 | 0.0 | 0.2 | 0.1 | 1.7 | 13.6 |
| Calcium (mg) | 5.395 | 10.16 | 5.103 | 12.2 | 2.16 | 35.018 | 280.144 |
| Iron (mg) | 0.85 | 0.16 | 0.63 | 0.19 | 0.04 | 1.87 | 14.96 |
| Magnesium (mg) | 13.617 | 4.54 | 7.938 | 1.906 | 0.6 | 28.601 | 228.808 |
| Phosphorus (mg) | 48.559 | 14.267 | 76.543 | 11.438 | 1.11 | 151.917 | 1215.336 |
| Potassium (mg) | 57.294 | 68.309 | 140.613 | 37.363 | 8.28 | 311.859 | 2494.872 |
| Sodium (mg) | 1.542 | 7.134 | 360.604 | 261.156 | 0.48 | 630.915 | 5047.32 |
| Zinc (mg) | 0.36 | 0.09 | 1.23 | 0.05 | 0.01 | 1.74 | 13.92 |
| Copper (mg) | 0.075 | 0.011 | 0.04 | 0.042 | 0.002 | 0.169 | 1.352 |
| Manganese (mg) | 0.236 | 0.045 | 0.006 | 0.076 | 0.005 | 0.368 | 2.944 |
| Selenium (mcg) | 16.2 | 0.5 | 0.0 | 0.7 | 0.0 | 17.5 | 140.0 |
| Vitamin A, IU (IU) | 0.0 | 134.673 | 42.524 | 107.513 | 29.91 | 314.62 | 2516.96 |
| Retinol (mcg) | 0.0 | 0.0 | 6.237 | 3.431 | 0.0 | 9.668 | 77.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.701 | 7.371 | 8.388 | 1.5 | 23.96 | 191.68 |
| Beta Carotene (mcg) | 0.0 | 78.037 | 6.237 | 57.569 | 17.94 | 159.783 | 1278.264 |
| Vitamin E (mg) | 0.03 | 0.17 | 0.11 | 0.53 | 0.02 | 0.85 | 6.8 |
| Vitamin D (IU) | н/д | н/д | 29.483 | н/д | н/д | 29.483 | 235.864 |
| Lycopene (mcg) | 0.0 | 0.0 | 6.237 | 0.0 | 0.0 | 6.237 | 49.896 |
| Lutein + zeaxanthin (mcg) | 4.625 | 303.285 | 0.0 | 59.094 | 34.11 | 401.113 | 3208.904 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.23 | 0.04 | 0.03 | н/д | н/д | 0.29 | 2.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 19.3 | 0.4 | 0.1 | 0.6 | 20.3 | 162.4 |
| Thiamin (mg) | 0.229 | 0.015 | 0.159 | 0.008 | 0.002 | 0.412 | 3.296 |
| Riboflavin (mg) | 0.103 | 0.026 | 0.068 | 0.015 | 0.002 | 0.214 | 1.712 |
| Niacin (mg) | 1.845 | 0.138 | 2.665 | 0.103 | 0.016 | 4.767 | 38.136 |
| Pantothenic acid (mg) | 0.11 | 0.123 | 0.38 | 0.351 | 0.002 | 0.967 | 7.736 |
| Vitamin B-6 (mg) | 0.036 | 0.039 | 0.176 | 0.004 | 0.002 | 0.256 | 2.048 |
| Folate (mcg) | 60.891 | 13.619 | 0.567 | 0.763 | 1.92 | 77.759 | 622.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.48 | 0.02 | 0.0 | 0.5 | 4.0 |
| Choline (mg) | 3.9 | 4.0 | 30.1 | 3.4 | 0.2 | 41.6 | 332.8 |
| Folic acid (mcg) | 56.267 | 0.0 | 0.0 | 0.0 | 0.0 | 56.267 | 450.136 |
| Tryptophan (g) | 0.049 | 0.006 | 0.062 | 0.008 | 0.001 | 0.126 | 1.008 |
| Threonine (g) | 0.118 | 0.019 | 0.34 | 0.019 | 0.002 | 0.499 | 3.992 |
| Isoleucine (g) | 0.131 | 0.017 | 0.357 | 0.023 | 0.002 | 0.531 | 4.248 |
| Leucine (g) | 0.254 | 0.028 | 0.612 | 0.038 | 0.003 | 0.936 | 7.488 |
| Lysine (g) | 0.077 | 0.03 | 0.675 | 0.023 | 0.003 | 0.808 | 6.464 |
| Methionine (g) | 0.039 | 0.009 | 0.176 | 0.008 | 0.001 | 0.231 | 1.848 |
| Cystine (g) | 0.067 | 0.006 | 0.091 | 0.008 | н/д | 0.172 | 1.376 |
| Phenylalanine (g) | 0.172 | 0.026 | 0.306 | 0.023 | 0.002 | 0.529 | 4.232 |
| Tyrosine (g) | 0.062 | 0.011 | 0.232 | 0.015 | 0.002 | 0.322 | 2.576 |
| Valine (g) | 0.152 | 0.028 | 0.397 | 0.027 | 0.002 | 0.606 | 4.848 |
| Arginine (g) | 0.121 | 0.041 | 0.505 | 0.019 | 0.004 | 0.689 | 5.512 |
| Histidine (g) | 0.077 | 0.013 | 0.312 | 0.011 | 0.001 | 0.414 | 3.312 |
| Alanine (g) | 0.113 | 0.022 | 0.51 | 0.019 | 0.002 | 0.666 | 5.328 |
| Aspartic acid (g) | 0.159 | 0.071 | 0.743 | 0.034 | 0.005 | 1.013 | 8.104 |
| Glutamic acid (g) | 1.182 | 0.117 | 1.253 | 0.118 | 0.011 | 2.681 | 21.448 |
| Glycine (g) | 0.113 | 0.019 | 0.527 | 0.015 | 0.003 | 0.678 | 5.424 |
| Proline (g) | 0.403 | 0.024 | 0.391 | 0.042 | 0.004 | 0.864 | 6.912 |
| Serine (g) | 0.159 | 0.026 | 0.323 | 0.023 | 0.002 | 0.534 | 4.272 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.823 | 4.194 | 0.0 | 45.017 | 360.136 |
| Trans Fat (g) | 0.0 | н/д | 0.119 | н/д | н/д | 0.119 | 0.952 |
| Saturated Fat (g) | 0.072 | 0.009 | 4.989 | 0.427 | 0.001 | 5.498 | 43.984 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.044 | 0.002 | 6.696 | 0.393 | 0.001 | 7.136 | 57.088 |
| Polyunsaturated (g) | 0.144 | 0.009 | 2.018 | 0.763 | 0.002 | 2.936 | 23.488 |