Рецепт Mac's Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	iceberg lettuce 51.21g	romano cheese 4.25g	cheese 2.8g	dressing 0.0g	salad oil 21.6g	sesame 9.38g	Всего в порции	Всего в рецепте
Protein (g)	0.46	1.35	0.7	н/д	0.0	1.92	4.43	44.3
Total Fat (g)	0.07	1.15	0.93	н/д	21.6	5.74	29.48	294.8
Carbohydrates (g)	1.52	0.15	0.04	н/д	0.0	1.1	2.81	28.1
Ash (g)	0.18	0.29	0.11	н/д	0.0	0.27	0.85	8.5
Calories (kcal)	7.169	16.459	11.284	н/д	190.944	59.156	285.012	2850.12
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	0.01	н/д	н/д	0.03	0.06	0.6
Glucose (dextrose) (g)	0.47	н/д	н/д	н/д	н/д	0.01	0.48	4.8
Fructose (g)	0.51	н/д	н/д	н/д	н/д	0.01	0.52	5.2
Lactose (g)	0.0	н/д	0.01	н/д	н/д	0.0	0.01	0.1
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	48.97	1.31	1.03	н/д	0.0	0.35	51.67	516.7
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.03	0.01	н/д	0.0	0.05	1.1	11.0
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	н/д	0.0	1.1	1.7	17.0
Calcium (mg)	9.217	45.252	20.188	н/д	0.0	5.625	80.282	802.82
Iron (mg)	0.21	0.03	0.02	н/д	0.01	0.6	0.86	8.6
Magnesium (mg)	3.584	1.744	0.784	н/д	0.0	32.344	38.456	384.56
Phosphorus (mg)	10.241	32.323	14.336	н/д	0.0	62.531	119.431	1194.31
Potassium (mg)	72.199	3.658	2.744	н/д	0.0	34.688	113.288	1132.88
Sodium (mg)	5.121	51.036	17.388	н/д	0.0	4.406	77.951	779.51
Zinc (mg)	0.08	0.11	0.09	н/д	0.0	0.63	0.91	9.1
Copper (mg)	0.015	0.001	0.001	н/д	0.0	0.131	0.149	1.49
Manganese (mg)	0.067	0.001	0.0	н/д	н/д	0.135	0.203	2.03
Selenium (mcg)	0.1	0.6	0.4	н/д	0.0	9.1	10.2	102.0
Vitamin A, IU (IU)	257.049	17.65	28.056	н/д	0.0	6.188	308.943	3089.43
Retinol (mcg)	0.0	3.828	7.224	н/д	0.0	0.0	11.052	110.52
Vitamin A, RAE (mcg_RAE)	12.801	4.083	7.42	н/д	0.0	0.281	24.585	245.85
Beta Carotene (mcg)	153.103	2.935	2.38	н/д	0.0	3.75	162.168	1621.68
Vitamin E (mg)	0.09	0.01	0.01	н/д	3.39	0.16	3.66	36.6
Vitamin D (IU)	н/д	н/д	0.336	н/д	н/д	н/д	0.336	3.36
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	141.838	0.0	0.0	н/д	0.0	0.0	141.838	1418.38
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.1	0.0	0.1	1.0
Tocopherol, gamma (mg)	0.05	н/д	0.0	н/д	3.44	0.0	3.48	34.8
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.3	0.0	0.3	3.0
Vitamin C (mg)	1.4	0.0	0.0	н/д	0.0	0.0	1.4	14.0
Thiamin (mg)	0.02	0.002	0.001	н/д	0.0	0.066	0.089	0.89
Riboflavin (mg)	0.015	0.016	0.011	н/д	0.0	0.008	0.05	0.5
Niacin (mg)	0.061	0.003	0.002	н/д	0.0	0.544	0.611	6.11
Pantothenic acid (mg)	0.046	0.018	0.011	н/д	0.0	0.027	0.103	1.03
Vitamin B-6 (mg)	0.02	0.004	0.002	н/д	0.0	0.038	0.064	0.64
Folate (mcg)	14.849	0.298	0.504	н/д	0.0	10.781	26.432	264.32
Vitamin B-12 (mcg)	0.0	0.05	0.02	н/д	0.0	0.0	0.07	0.7
Choline (mg)	3.4	0.7	0.5	н/д	0.0	2.4	7.0	70.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.018	0.009	н/д	0.0	0.031	0.063	0.63
Threonine (g)	0.015	0.05	0.025	н/д	0.0	0.068	0.158	1.58
Isoleucine (g)	0.01	0.072	0.043	н/д	0.0	0.07	0.196	1.96
Leucine (g)	0.015	0.131	0.067	н/д	0.0	0.141	0.353	3.53
Lysine (g)	0.01	0.125	0.058	н/д	0.0	0.061	0.254	2.54
Methionine (g)	0.005	0.036	0.018	н/д	0.0	0.083	0.142	1.42
Cystine (g)	0.005	0.009	0.004	н/д	0.0	0.041	0.059	0.59
Phenylalanine (g)	0.01	0.073	0.037	н/д	0.0	0.088	0.208	2.08
Tyrosine (g)	0.005	0.076	0.034	н/д	0.0	0.074	0.188	1.88
Valine (g)	0.01	0.093	0.046	н/д	0.0	0.092	0.241	2.41
Arginine (g)	0.01	0.05	0.026	н/д	0.0	0.305	0.391	3.91
Histidine (g)	0.005	0.052	0.024	н/д	0.0	0.052	0.133	1.33
Alanine (g)	0.015	0.04	0.02	н/д	0.0	0.093	0.167	1.67
Aspartic acid (g)	0.067	0.085	0.045	н/д	0.0	0.194	0.39	3.9
Glutamic acid (g)	0.097	0.31	0.171	н/д	0.0	0.431	1.01	10.1
Glycine (g)	0.01	0.023	0.012	н/д	0.0	0.102	0.148	1.48
Proline (g)	0.005	0.158	0.079	н/д	0.0	0.098	0.34	3.4
Serine (g)	0.015	0.078	0.041	н/д	0.0	0.113	0.247	2.47
Cholesterol (mg)	0.0	4.423	2.94	н/д	0.0	0.0	7.363	73.63
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.01	0.728	0.591	н/д	3.65	0.849	5.829	58.29
Phytosterols (mg)	5.121	н/д	н/д	н/д	44.712	н/д	49.833	498.33
Monounsaturated Fat (g)	0.005	0.333	0.263	н/д	9.979	2.243	12.823	128.23
Polyunsaturated (g)	0.036	0.025	0.026	н/д	6.912	2.39	9.389	93.89