Главная » Рецепты » Mac 'n' Very Veggie Cheese

Suggestions?

Mac 'n' Very Veggie Cheese - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Ingredients for 6 to 8 Servings using an oven proof dish of approximately: 25cm / 10in. x 35cm / 14in., depth 5cm / 2in.

For the Vegetables and Pasta

300gr / 10.5oz whole wheat macaroni

I x large cauliflower

Salt and Pepper

For the Cheese Sauce

40gr / 1.4oz. plain flour

40gr / 1.4oz. unsalted butter

600ml / 20.5 fl oz. skimmed milk (half fat)

100gr / 3.5 oz. strong cheese like mature cheddar or aged Gouda or gruyere, grated

100gr / 3.5 oz. parmesan, grated

Salt to taste

To Finish

75gr / 2.5oz. grated parmesan cheese

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 x tbsp olive oil	1 teaspoon	$5.99 per 16 fluid ounces	$0.06
1 x large head of broccoli	1/6 head	$0.99 per pound	$0.05
8 x spring onions (scallions) chopped into lengths of about 2.5cm / 1in.	1 1/3 spring onions	$1.09 per cup	$0.22
8 x chicory, chopped roughly	1 1/3 chicory	$7.00 per pound	$1.23
1 x tbsp of fresh thyme leaves	1/2 teaspoon	$1.99 per cup	$0.02
A handful of fresh chives chopped finely	1/6 handfull	$2.59 per 2/3 ounces	$0.28
4 x large garlic cloves chopped finely	2/3 garlic cloves	$4.00 per pound	$0.02
2 x tbsp of Dijon mustard	1 teaspoon	$2.69 per 8 ounces	$0.06
2 x pinches of nutmeg	1/3 pinch	n/a
4 or 5 large, ripe tomatoes, sliced thinly	3/4 tomatoes	$1.99 per pound	$0.60
Total per Serving			$2.54
Total Recipe			$15.25