Рецепт Mac 'N Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	velveeta cheese 37.8g	milk 20.33g	butter 4.73g	elbow macaroni 33.07g	Всего в порции	Всего в рецепте
Protein (g)	6.16	0.69	0.04	4.31	11.2	67.2
Total Fat (g)	8.32	0.2	3.84	0.5	12.85	77.1
Carbohydrates (g)	3.7	1.01	0.0	24.7	29.42	176.52
Ash (g)	2.27	0.15	0.1	0.29	2.81	16.86
Calories (kcal)	114.534	8.54	33.938	122.708	279.72	1678.32
Starch (g)	н/д	н/д	н/д	20.66	20.66	123.96
Sucrose (g)	н/д	0.0	н/д	0.16	0.16	0.96
Glucose (dextrose) (g)	н/д	0.0	н/д	0.04	0.04	0.24
Fructose (g)	н/д	0.0	н/д	0.04	0.04	0.24
Lactose (g)	н/д	1.06	н/д	0.0	1.06	6.36
Maltose (g)	н/д	0.0	н/д	0.65	0.65	3.9
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	17.31	18.28	0.75	3.27	39.62	237.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.06	1.06	0.0	0.88	5.01	30.06
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.1	1.1	6.6
Calcium (mg)	176.148	24.197	1.136	6.946	208.426	1250.556
Iron (mg)	0.07	0.01	0.0	1.09	1.17	7.02
Magnesium (mg)	н/д	2.237	0.095	17.53	19.861	119.166
Phosphorus (mg)	326.214	19.317	1.136	62.512	409.178	2455.068
Potassium (mg)	126.63	30.5	1.136	73.757	232.023	1392.138
Sodium (mg)	566.622	8.947	27.264	1.985	604.817	3628.902
Zinc (mg)	0.7	0.09	0.0	0.47	1.25	7.5
Copper (mg)	н/д	0.002	0.0	0.096	0.098	0.588
Manganese (mg)	н/д	0.0	0.0	0.304	0.304	1.824
Selenium (mcg)	н/д	0.7	0.0	20.9	21.6	129.6
Vitamin A, IU (IU)	418.446	39.853	118.286	0.0	576.585	3459.51
Retinol (mcg)	н/д	11.793	31.761	0.0	43.554	261.324
Vitamin A, RAE (mcg_RAE)	н/д	11.793	32.376	0.0	44.169	265.014
Beta Carotene (mcg)	н/д	0.407	7.479	0.0	7.885	47.31
Vitamin E (mg)	н/д	0.0	0.11	0.04	0.15	0.9
Vitamin D (IU)	н/д	10.573	2.651	н/д	13.224	79.344
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	5.954	5.954	35.724
Tocopherol, beta (mg)	н/д	0.0	0.0	0.02	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.29	0.29	1.74
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	н/д	0.004	0.0	0.294	0.299	1.794
Riboflavin (mg)	0.132	0.039	0.001	0.132	0.305	1.83
Niacin (mg)	н/д	0.018	0.002	2.375	2.395	14.37
Pantothenic acid (mg)	н/д	0.073	0.005	0.142	0.221	1.326
Vitamin B-6 (mg)	н/д	0.008	0.0	0.046	0.054	0.324
Folate (mcg)	н/д	1.017	0.142	78.388	79.546	477.276
Vitamin B-12 (mcg)	н/д	0.09	0.01	0.0	0.1	0.6
Choline (mg)	н/д	3.6	0.9	5.0	9.5	57.0
Folic acid (mcg)	н/д	0.0	0.0	72.434	72.434	434.604
Tryptophan (g)	н/д	0.008	0.0	0.063	0.071	0.426
Threonine (g)	н/д	0.018	0.002	0.152	0.172	1.032
Isoleucine (g)	н/д	0.039	0.002	0.169	0.21	1.26
Leucine (g)	н/д	0.077	0.004	0.327	0.408	2.448
Lysine (g)	н/д	0.059	0.003	0.099	0.162	0.972
Methionine (g)	н/д	0.016	0.001	0.05	0.067	0.402
Cystine (g)	н/д	0.024	0.0	0.086	0.111	0.666
Phenylalanine (g)	н/д	0.035	0.002	0.222	0.258	1.548
Tyrosine (g)	н/д	0.028	0.002	0.079	0.11	0.66
Valine (g)	н/д	0.045	0.003	0.195	0.243	1.458
Arginine (g)	н/д	0.02	0.001	0.155	0.177	1.062
Histidine (g)	н/д	0.016	0.001	0.099	0.116	0.696
Alanine (g)	н/д	0.022	0.001	0.146	0.169	1.014
Aspartic acid (g)	н/д	0.063	0.003	0.205	0.271	1.626
Glutamic acid (g)	н/д	0.159	0.009	1.521	1.689	10.134
Glycine (g)	н/д	0.012	0.001	0.146	0.159	0.954
Proline (g)	н/д	0.073	0.004	0.519	0.596	3.576
Serine (g)	н/д	0.043	0.002	0.205	0.25	1.5
Cholesterol (mg)	30.24	1.017	10.177	0.0	41.433	248.598
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	5.443	0.128	2.432	0.093	8.095	48.57
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.057	0.995	0.056	1.108	6.648
Polyunsaturated (g)	н/д	0.008	0.144	0.185	0.337	2.022