Рецепт Mac & Cheese balls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
62.5g |
eggs
98.56g |
breadcrumbs
108.0g |
olive oil
54.0g |
cheese
28.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 6.46 | 12.4 | 14.42 | 0.0 | 6.97 | 40.25 | 40.25 |
Total Fat (g) | 0.61 | 9.8 | 5.72 | 54.0 | 9.28 | 79.41 | 79.41 |
Carbohydrates (g) | 47.69 | 0.76 | 77.74 | 0.0 | 0.36 | 126.55 | 126.55 |
Ash (g) | 0.29 | 0.85 | 3.1 | 0.0 | 1.1 | 5.34 | 5.34 |
Calories (kcal) | 227.5 | 140.941 | 426.6 | 477.36 | 112.84 | 1385.241 | 1385.241 |
Starch (g) | н/д | н/д | 64.43 | н/д | н/д | 64.43 | 64.43 |
Sucrose (g) | н/д | 0.11 | 0.0 | н/д | 0.07 | 0.18 | 0.18 |
Glucose (dextrose) (g) | н/д | 0.21 | 1.97 | н/д | н/д | 2.17 | 2.17 |
Fructose (g) | н/д | 0.11 | 2.66 | н/д | н/д | 2.77 | 2.77 |
Lactose (g) | н/д | 0.11 | 0.0 | н/д | 0.06 | 0.17 | 0.17 |
Maltose (g) | н/д | 0.11 | 2.07 | н/д | 0.04 | 2.22 | 2.22 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.45 | 74.75 | 7.03 | 0.0 | 10.29 | 99.52 | 99.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.76 | 6.7 | 0.0 | 0.15 | 7.77 | 7.77 |
Galactose (g) | н/д | 0.11 | 0.0 | н/д | н/д | 0.11 | 0.11 |
Dietary Fiber (g) | 1.7 | 0.0 | 4.9 | 0.0 | 0.0 | 6.5 | 6.5 |
Calcium (mg) | 9.375 | 52.237 | 197.64 | 0.54 | 201.88 | 461.672 | 461.672 |
Iron (mg) | 2.9 | 1.8 | 5.22 | 0.3 | 0.19 | 10.41 | 10.41 |
Magnesium (mg) | 13.75 | 11.827 | 46.44 | 0.0 | 7.84 | 79.857 | 79.857 |
Phosphorus (mg) | 67.5 | 188.25 | 178.2 | 0.0 | 143.36 | 577.31 | 577.31 |
Potassium (mg) | 66.875 | 132.07 | 211.68 | 0.54 | 27.44 | 438.605 | 438.605 |
Sodium (mg) | 1.25 | 137.984 | 790.56 | 1.08 | 173.88 | 1104.754 | 1104.754 |
Zinc (mg) | 0.44 | 1.09 | 1.57 | 0.0 | 0.87 | 3.97 | 3.97 |
Copper (mg) | 0.088 | 0.099 | 0.281 | 0.0 | 0.008 | 0.475 | 0.475 |
Manganese (mg) | 0.425 | 0.039 | 0.994 | 0.0 | 0.003 | 1.461 | 1.461 |
Selenium (mcg) | 21.2 | 31.2 | 27.2 | 0.0 | 3.9 | 83.5 | 83.5 |
Vitamin A, IU (IU) | 0.0 | 479.987 | 0.0 | 0.0 | 280.56 | 760.547 | 760.547 |
Retinol (mcg) | 0.0 | 136.998 | 0.0 | 0.0 | 72.24 | 209.238 | 209.238 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 137.984 | 0.0 | 0.0 | 74.2 | 212.184 | 212.184 |
Beta Carotene (mcg) | 0.0 | 9.856 | 0.0 | 0.0 | 23.8 | 33.656 | 33.656 |
Vitamin E (mg) | 0.04 | 0.96 | 0.09 | 7.75 | 0.08 | 8.91 | 8.91 |
Vitamin D (IU) | н/д | 34.496 | н/д | н/д | 3.36 | 37.856 | 37.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.25 | 326.234 | 0.0 | 0.0 | 0.0 | 337.484 | 337.484 |
Tocopherol, beta (mg) | 0.04 | 0.02 | 0.04 | 0.06 | н/д | 0.17 | 0.17 |
Tocopherol, gamma (mg) | 0.24 | 0.49 | 0.82 | 0.45 | 0.0 | 2.0 | 2.0 |
Tocopherol, delta (mg) | 0.01 | 0.02 | 0.19 | 0.0 | 0.0 | 0.23 | 0.23 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.494 | 0.069 | 1.048 | 0.0 | 0.008 | 1.619 | 1.619 |
Riboflavin (mg) | 0.306 | 0.473 | 0.432 | 0.0 | 0.106 | 1.318 | 1.318 |
Niacin (mg) | 3.688 | 0.069 | 7.16 | 0.0 | 0.022 | 10.939 | 10.939 |
Pantothenic acid (mg) | 0.275 | 1.419 | 0.594 | 0.0 | 0.115 | 2.403 | 2.403 |
Vitamin B-6 (mg) | 0.025 | 0.138 | 0.13 | 0.0 | 0.02 | 0.312 | 0.312 |
Folate (mcg) | 114.375 | 46.323 | 115.56 | 0.0 | 5.04 | 281.298 | 281.298 |
Vitamin B-12 (mcg) | 0.0 | 1.27 | 0.38 | 0.0 | 0.23 | 1.88 | 1.88 |
Choline (mg) | 6.5 | 247.5 | 15.8 | 0.2 | 4.6 | 274.5 | 274.5 |
Folic acid (mcg) | 96.25 | 0.0 | 88.56 | 0.0 | 0.0 | 184.81 | 184.81 |
Tryptophan (g) | 0.081 | 0.168 | 0.173 | 0.0 | 0.09 | 0.511 | 0.511 |
Threonine (g) | 0.175 | 0.552 | 0.464 | 0.0 | 0.249 | 1.441 | 1.441 |
Isoleucine (g) | 0.225 | 0.66 | 0.583 | 0.0 | 0.434 | 1.903 | 1.903 |
Leucine (g) | 0.444 | 1.074 | 1.037 | 0.0 | 0.669 | 3.224 | 3.224 |
Lysine (g) | 0.144 | 0.897 | 0.464 | 0.0 | 0.58 | 2.085 | 2.085 |
Methionine (g) | 0.113 | 0.375 | 0.248 | 0.0 | 0.182 | 0.917 | 0.917 |
Cystine (g) | 0.138 | 0.266 | 0.302 | 0.0 | 0.036 | 0.742 | 0.742 |
Phenylalanine (g) | 0.325 | 0.67 | 0.713 | 0.0 | 0.367 | 2.075 | 2.075 |
Tyrosine (g) | 0.194 | 0.493 | 0.432 | 0.0 | 0.336 | 1.455 | 1.455 |
Valine (g) | 0.263 | 0.848 | 0.648 | 0.0 | 0.465 | 2.223 | 2.223 |
Arginine (g) | 0.263 | 0.808 | 0.594 | 0.0 | 0.263 | 1.928 | 1.928 |
Histidine (g) | 0.144 | 0.306 | 0.324 | 0.0 | 0.244 | 1.017 | 1.017 |
Alanine (g) | 0.206 | 0.729 | 0.518 | 0.0 | 0.196 | 1.65 | 1.65 |
Aspartic acid (g) | 0.275 | 1.311 | 0.832 | 0.0 | 0.448 | 2.865 | 2.865 |
Glutamic acid (g) | 2.175 | 1.656 | 4.45 | 0.0 | 1.705 | 9.986 | 9.986 |
Glycine (g) | 0.231 | 0.424 | 0.529 | 0.0 | 0.12 | 1.305 | 1.305 |
Proline (g) | 0.75 | 0.503 | 1.48 | 0.0 | 0.787 | 3.519 | 3.519 |
Serine (g) | 0.325 | 0.956 | 0.713 | 0.0 | 0.409 | 2.403 | 2.403 |
Cholesterol (mg) | 0.0 | 416.909 | 0.0 | 0.0 | 29.4 | 446.309 | 446.309 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.1 | 3.055 | 1.296 | 7.457 | 5.905 | 17.814 | 17.814 |
Phytosterols (mg) | н/д | н/д | 8.64 | 119.34 | н/д | 127.98 | 127.98 |
Monounsaturated Fat (g) | 0.056 | 3.755 | 1.102 | 39.398 | 2.629 | 46.941 | 46.941 |
Polyunsaturated (g) | 0.256 | 1.34 | 2.225 | 5.681 | 0.263 | 9.765 | 9.765 |