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Рецепт Mac & Cheese balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 batch macaroni and cheese, prepared as directed and well chilled (1 box store-bought or your favorite homemade recipe, I used one 5.5-ounce box Kraft)
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
flour
62.5g
eggs
98.56g
breadcrumbs
108.0g
olive oil
54.0g
cheese
28.0g
Всего в порции Всего в рецепте
Protein (g) 6.46 12.4 14.42 0.0 6.97 40.25 40.25
Total Fat (g) 0.61 9.8 5.72 54.0 9.28 79.41 79.41
Carbohydrates (g) 47.69 0.76 77.74 0.0 0.36 126.55 126.55
Ash (g) 0.29 0.85 3.1 0.0 1.1 5.34 5.34
Calories (kcal) 227.5 140.941 426.6 477.36 112.84 1385.241 1385.241
Starch (g) н/д н/д 64.43 н/д н/д 64.43 64.43
Sucrose (g) н/д 0.11 0.0 н/д 0.07 0.18 0.18
Glucose (dextrose) (g) н/д 0.21 1.97 н/д н/д 2.17 2.17
Fructose (g) н/д 0.11 2.66 н/д н/д 2.77 2.77
Lactose (g) н/д 0.11 0.0 н/д 0.06 0.17 0.17
Maltose (g) н/д 0.11 2.07 н/д 0.04 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 74.75 7.03 0.0 10.29 99.52 99.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.76 6.7 0.0 0.15 7.77 7.77
Galactose (g) н/д 0.11 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 1.7 0.0 4.9 0.0 0.0 6.5 6.5
Calcium (mg) 9.375 52.237 197.64 0.54 201.88 461.672 461.672
Iron (mg) 2.9 1.8 5.22 0.3 0.19 10.41 10.41
Magnesium (mg) 13.75 11.827 46.44 0.0 7.84 79.857 79.857
Phosphorus (mg) 67.5 188.25 178.2 0.0 143.36 577.31 577.31
Potassium (mg) 66.875 132.07 211.68 0.54 27.44 438.605 438.605
Sodium (mg) 1.25 137.984 790.56 1.08 173.88 1104.754 1104.754
Zinc (mg) 0.44 1.09 1.57 0.0 0.87 3.97 3.97
Copper (mg) 0.088 0.099 0.281 0.0 0.008 0.475 0.475
Manganese (mg) 0.425 0.039 0.994 0.0 0.003 1.461 1.461
Selenium (mcg) 21.2 31.2 27.2 0.0 3.9 83.5 83.5
Vitamin A, IU (IU) 0.0 479.987 0.0 0.0 280.56 760.547 760.547
Retinol (mcg) 0.0 136.998 0.0 0.0 72.24 209.238 209.238
Vitamin A, RAE (mcg_RAE) 0.0 137.984 0.0 0.0 74.2 212.184 212.184
Beta Carotene (mcg) 0.0 9.856 0.0 0.0 23.8 33.656 33.656
Vitamin E (mg) 0.04 0.96 0.09 7.75 0.08 8.91 8.91
Vitamin D (IU) н/д 34.496 н/д н/д 3.36 37.856 37.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 326.234 0.0 0.0 0.0 337.484 337.484
Tocopherol, beta (mg) 0.04 0.02 0.04 0.06 н/д 0.17 0.17
Tocopherol, gamma (mg) 0.24 0.49 0.82 0.45 0.0 2.0 2.0
Tocopherol, delta (mg) 0.01 0.02 0.19 0.0 0.0 0.23 0.23
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.069 1.048 0.0 0.008 1.619 1.619
Riboflavin (mg) 0.306 0.473 0.432 0.0 0.106 1.318 1.318
Niacin (mg) 3.688 0.069 7.16 0.0 0.022 10.939 10.939
Pantothenic acid (mg) 0.275 1.419 0.594 0.0 0.115 2.403 2.403
Vitamin B-6 (mg) 0.025 0.138 0.13 0.0 0.02 0.312 0.312
Folate (mcg) 114.375 46.323 115.56 0.0 5.04 281.298 281.298
Vitamin B-12 (mcg) 0.0 1.27 0.38 0.0 0.23 1.88 1.88
Choline (mg) 6.5 247.5 15.8 0.2 4.6 274.5 274.5
Folic acid (mcg) 96.25 0.0 88.56 0.0 0.0 184.81 184.81
Tryptophan (g) 0.081 0.168 0.173 0.0 0.09 0.511 0.511
Threonine (g) 0.175 0.552 0.464 0.0 0.249 1.441 1.441
Isoleucine (g) 0.225 0.66 0.583 0.0 0.434 1.903 1.903
Leucine (g) 0.444 1.074 1.037 0.0 0.669 3.224 3.224
Lysine (g) 0.144 0.897 0.464 0.0 0.58 2.085 2.085
Methionine (g) 0.113 0.375 0.248 0.0 0.182 0.917 0.917
Cystine (g) 0.138 0.266 0.302 0.0 0.036 0.742 0.742
Phenylalanine (g) 0.325 0.67 0.713 0.0 0.367 2.075 2.075
Tyrosine (g) 0.194 0.493 0.432 0.0 0.336 1.455 1.455
Valine (g) 0.263 0.848 0.648 0.0 0.465 2.223 2.223
Arginine (g) 0.263 0.808 0.594 0.0 0.263 1.928 1.928
Histidine (g) 0.144 0.306 0.324 0.0 0.244 1.017 1.017
Alanine (g) 0.206 0.729 0.518 0.0 0.196 1.65 1.65
Aspartic acid (g) 0.275 1.311 0.832 0.0 0.448 2.865 2.865
Glutamic acid (g) 2.175 1.656 4.45 0.0 1.705 9.986 9.986
Glycine (g) 0.231 0.424 0.529 0.0 0.12 1.305 1.305
Proline (g) 0.75 0.503 1.48 0.0 0.787 3.519 3.519
Serine (g) 0.325 0.956 0.713 0.0 0.409 2.403 2.403
Cholesterol (mg) 0.0 416.909 0.0 0.0 29.4 446.309 446.309
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 3.055 1.296 7.457 5.905 17.814 17.814
Phytosterols (mg) н/д н/д 8.64 119.34 н/д 127.98 127.98
Monounsaturated Fat (g) 0.056 3.755 1.102 39.398 2.629 46.941 46.941
Polyunsaturated (g) 0.256 1.34 2.225 5.681 0.263 9.765 9.765