Рецепт Mac & Cheese - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
peppers
2.55g |
onions
3.0g |
butter
2.37g |
velveeta cheese
37.8g |
milk
10.17g |
elbow macaroni
39.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.03 | 0.02 | 6.16 | 0.34 | 5.14 | 11.72 | 140.64 |
| Total Fat (g) | 0.0 | 0.0 | 1.92 | 8.32 | 0.1 | 0.6 | 10.94 | 131.28 |
| Carbohydrates (g) | 0.12 | 0.28 | 0.0 | 3.7 | 0.51 | 29.44 | 34.05 | 408.6 |
| Ash (g) | 0.01 | 0.01 | 0.05 | 2.27 | 0.08 | 0.35 | 2.76 | 33.12 |
| Calories (kcal) | 0.509 | 1.2 | 16.969 | 114.531 | 4.27 | 146.291 | 283.771 | 3405.252 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 24.63 | 24.63 | 295.56 |
| Sucrose (g) | 0.0 | 0.03 | н/д | н/д | 0.0 | 0.19 | 0.22 | 2.64 |
| Glucose (dextrose) (g) | 0.03 | 0.06 | н/д | н/д | 0.0 | 0.05 | 0.14 | 1.68 |
| Fructose (g) | 0.03 | 0.04 | н/д | н/д | 0.0 | 0.04 | 0.11 | 1.32 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.53 | 0.0 | 0.53 | 6.36 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.77 | 0.77 | 9.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.39 | 2.67 | 0.38 | 17.31 | 9.14 | 3.9 | 35.8 | 429.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.13 | 0.0 | 3.06 | 0.53 | 1.05 | 4.83 | 57.96 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 16.8 |
| Calcium (mg) | 0.255 | 0.69 | 0.568 | 176.144 | 12.098 | 8.281 | 198.036 | 2376.432 |
| Iron (mg) | 0.01 | 0.01 | 0.0 | 0.07 | 0.0 | 1.3 | 1.39 | 16.68 |
| Magnesium (mg) | 0.255 | 0.3 | 0.047 | н/д | 1.118 | 20.899 | 22.619 | 271.428 |
| Phosphorus (mg) | 0.509 | 0.87 | 0.568 | 326.207 | 9.658 | 74.526 | 412.338 | 4948.056 |
| Potassium (mg) | 4.454 | 4.38 | 0.568 | 126.627 | 15.25 | 87.933 | 239.212 | 2870.544 |
| Sodium (mg) | 0.076 | 0.12 | 13.632 | 566.61 | 4.473 | 2.366 | 587.277 | 7047.324 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.7 | 0.04 | 0.56 | 1.3 | 15.6 |
| Copper (mg) | 0.002 | 0.001 | 0.0 | н/д | 0.001 | 0.114 | 0.118 | 1.416 |
| Manganese (mg) | 0.003 | 0.004 | 0.0 | н/д | 0.0 | 0.363 | 0.37 | 4.44 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 24.9 | 25.3 | 303.6 |
| Vitamin A, IU (IU) | 9.418 | 0.06 | 59.143 | 418.437 | 19.927 | 0.0 | 506.984 | 6083.808 |
| Retinol (mcg) | 0.0 | 0.0 | 15.88 | н/д | 5.897 | 0.0 | 21.777 | 261.324 |
| Vitamin A, RAE (mcg_RAE) | 0.458 | 0.0 | 16.188 | н/д | 5.897 | 0.0 | 22.543 | 270.516 |
| Beta Carotene (mcg) | 5.294 | 0.03 | 3.739 | н/д | 0.203 | 0.0 | 9.267 | 111.204 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.05 | н/д | 0.0 | 0.04 | 0.11 | 1.32 |
| Vitamin D (IU) | н/д | н/д | 1.325 | н/д | 5.287 | н/д | 6.612 | 79.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.68 | 0.12 | 0.0 | н/д | 0.0 | 7.098 | 15.898 | 190.776 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.35 | 0.35 | 4.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 27.6 |
| Thiamin (mg) | 0.002 | 0.002 | 0.0 | н/д | 0.002 | 0.351 | 0.356 | 4.272 |
| Riboflavin (mg) | 0.001 | 0.001 | 0.001 | 0.132 | 0.019 | 0.158 | 0.312 | 3.744 |
| Niacin (mg) | 0.012 | 0.004 | 0.001 | н/д | 0.009 | 2.831 | 2.857 | 34.284 |
| Pantothenic acid (mg) | 0.003 | 0.004 | 0.003 | н/д | 0.037 | 0.17 | 0.215 | 2.58 |
| Vitamin B-6 (mg) | 0.006 | 0.004 | 0.0 | н/д | 0.004 | 0.055 | 0.068 | 0.816 |
| Folate (mcg) | 0.255 | 0.57 | 0.071 | н/д | 0.508 | 93.453 | 94.857 | 1138.284 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 0.1 | 0.2 | 0.4 | н/д | 1.8 | 6.0 | 8.5 | 102.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 86.355 | 86.355 | 1036.26 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.075 | 0.08 | 0.96 |
| Threonine (g) | 0.001 | 0.001 | 0.001 | н/д | 0.009 | 0.181 | 0.193 | 2.316 |
| Isoleucine (g) | 0.001 | 0.0 | 0.001 | н/д | 0.019 | 0.201 | 0.222 | 2.664 |
| Leucine (g) | 0.001 | 0.001 | 0.002 | н/д | 0.039 | 0.39 | 0.433 | 5.196 |
| Lysine (g) | 0.001 | 0.001 | 0.002 | н/д | 0.029 | 0.118 | 0.152 | 1.824 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.059 | 0.068 | 0.816 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.012 | 0.103 | 0.115 | 1.38 |
| Phenylalanine (g) | 0.002 | 0.001 | 0.001 | н/д | 0.017 | 0.264 | 0.286 | 3.432 |
| Tyrosine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.014 | 0.095 | 0.11 | 1.32 |
| Valine (g) | 0.001 | 0.001 | 0.001 | н/д | 0.022 | 0.233 | 0.258 | 3.096 |
| Arginine (g) | 0.001 | 0.003 | 0.001 | н/д | 0.01 | 0.185 | 0.2 | 2.4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.118 | 0.127 | 1.524 |
| Alanine (g) | 0.001 | 0.001 | 0.001 | н/д | 0.011 | 0.173 | 0.187 | 2.244 |
| Aspartic acid (g) | 0.005 | 0.003 | 0.001 | н/д | 0.032 | 0.244 | 0.285 | 3.42 |
| Glutamic acid (g) | 0.005 | 0.008 | 0.004 | н/д | 0.079 | 1.814 | 1.91 | 22.92 |
| Glycine (g) | 0.001 | 0.001 | 0.0 | н/д | 0.006 | 0.173 | 0.182 | 2.184 |
| Proline (g) | 0.001 | 0.0 | 0.002 | н/д | 0.037 | 0.619 | 0.658 | 7.896 |
| Serine (g) | 0.001 | 0.001 | 0.001 | н/д | 0.021 | 0.244 | 0.269 | 3.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.088 | 30.239 | 0.508 | 0.0 | 35.836 | 430.032 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.001 | 1.216 | 5.443 | 0.064 | 0.11 | 6.836 | 82.032 |
| Phytosterols (mg) | 0.229 | 0.45 | н/д | н/д | н/д | н/д | 0.679 | 8.148 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.497 | н/д | 0.028 | 0.067 | 0.594 | 7.128 |
| Polyunsaturated (g) | 0.002 | 0.001 | 0.072 | н/д | 0.004 | 0.221 | 0.299 | 3.588 |