Рецепт Mac And Cheese With Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box macaroni and cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		macaroni
0.0g 		butter
28.25g 		pepper
0.1g 		salt
1.5g 		milk
122.0g 		tuna
165.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.24 0.01 0.0 4.11 42.09 46.45 46.45
Total Fat (g) н/д 22.91 0.0 0.0 1.18 1.35 25.45 25.45
Carbohydrates (g) н/д 0.02 0.06 0.0 6.09 0.0 6.17 6.17
Ash (g) н/д 0.6 0.0 1.5 0.92 2.44 5.45 5.45
Calories (kcal) н/д 202.553 0.255 0.0 51.24 191.4 445.448 445.448
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 6.34 н/д 6.34 6.34
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 4.48 0.01 0.0 109.7 122.94 237.14 237.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.0 0.0 6.34 0.0 6.36 6.36
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) н/д 6.78 0.437 0.36 145.18 18.15 170.907 170.907
Iron (mg) н/д 0.01 0.03 0.0 0.04 2.52 2.6 2.6
Magnesium (mg) н/д 0.565 0.194 0.015 13.42 44.55 58.744 58.744
Phosphorus (mg) н/д 6.78 0.173 0.0 115.9 268.95 391.803 391.803
Potassium (mg) н/д 6.78 1.259 0.12 183.0 391.05 582.209 582.209
Sodium (mg) н/д 162.72 0.044 581.37 53.68 557.7 1355.514 1355.514
Zinc (mg) н/д 0.03 0.0 0.0 0.51 1.27 1.81 1.81
Copper (mg) н/д 0.0 0.001 0.0 0.012 0.083 0.096 0.096
Manganese (mg) н/д 0.0 0.006 0.002 0.0 0.017 0.024 0.024
Selenium (mcg) н/д 0.3 0.0 0.0 4.0 132.7 137.0 137.0
Vitamin A, IU (IU) н/д 705.968 0.299 0.0 239.12 94.05 1039.437 1039.437
Retinol (mcg) н/д 189.558 0.0 0.0 70.76 28.05 288.368 288.368
Vitamin A, RAE (mcg_RAE) н/д 193.23 0.015 0.0 70.76 28.05 292.055 292.055
Beta Carotene (mcg) н/д 44.635 0.156 0.0 2.44 0.0 47.231 47.231
Vitamin E (mg) н/д 0.66 0.0 0.0 0.01 0.54 1.21 1.21
Vitamin D (IU) н/д 15.82 н/д н/д 63.44 н/д 79.26 79.26
Lycopene (mcg) н/д 0.0 0.006 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) н/д 0.0 0.205 0.0 0.0 0.0 0.205 0.205
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.003 0.0 0.0 0.024 0.05 0.077 0.077
Riboflavin (mg) н/д 0.008 0.0 0.0 0.232 0.116 0.356 0.356
Niacin (mg) н/д 0.011 0.001 0.0 0.11 21.912 22.034 22.034
Pantothenic acid (mg) н/д 0.031 н/д 0.0 0.439 0.347 0.817 0.817
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.049 0.578 0.627 0.627
Folate (mcg) н/д 0.848 0.01 0.0 6.1 6.6 13.558 13.558
Vitamin B-12 (mcg) н/д 0.05 0.0 0.0 0.54 4.93 5.52 5.52
Choline (mg) н/д 5.3 0.0 0.0 21.6 48.3 75.3 75.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 н/д 0.0 0.049 0.479 0.53 0.53
Threonine (g) н/д 0.011 н/д 0.0 0.11 1.848 1.969 1.969
Isoleucine (g) н/д 0.014 н/д 0.0 0.232 1.947 2.193 2.193
Leucine (g) н/д 0.023 н/д 0.0 0.464 3.416 3.902 3.902
Lysine (g) н/д 0.02 н/д 0.0 0.354 3.861 4.235 4.235
Methionine (g) н/д 0.006 н/д 0.0 0.098 1.254 1.357 1.357
Cystine (g) н/д 0.003 н/д 0.0 0.146 0.446 0.595 0.595
Phenylalanine (g) н/д 0.011 н/д 0.0 0.207 1.65 1.869 1.869
Tyrosine (g) н/д 0.011 н/д 0.0 0.171 1.419 1.601 1.601
Valine (g) н/д 0.017 н/д 0.0 0.268 2.162 2.447 2.447
Arginine (g) н/д 0.008 н/д 0.0 0.122 2.525 2.655 2.655
Histidine (g) н/д 0.006 н/д 0.0 0.098 1.238 1.341 1.341
Alanine (g) н/д 0.008 н/д 0.0 0.134 2.541 2.684 2.684
Aspartic acid (g) н/д 0.017 н/д 0.0 0.378 4.307 4.702 4.702
Glutamic acid (g) н/д 0.051 н/д 0.0 0.952 6.287 7.289 7.289
Glycine (g) н/д 0.006 н/д 0.0 0.073 2.013 2.092 2.092
Proline (g) н/д 0.023 н/д 0.0 0.439 1.485 1.947 1.947
Serine (g) н/д 0.014 н/д 0.0 0.256 1.716 1.986 1.986
Cholesterol (mg) н/д 60.738 0.0 0.0 6.1 49.5 116.338 116.338
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 14.512 0.001 0.0 0.769 0.38 15.661 15.661
Phytosterols (mg) н/д н/д 0.092 0.0 н/д н/д 0.092 0.092
Monounsaturated Fat (g) н/д 5.938 0.001 0.0 0.342 0.264 6.545 6.545
Polyunsaturated (g) н/д 0.859 0.001 0.0 0.049 0.561 1.47 1.47