Рецепт Mac And Cheese With Sausage Topping - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	elbow macaroni 39.43g	pork sausage 37.8g	onion 11.25g	pepper 8.13g	flour 1.3g	milk 40.67g	cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	5.14	5.7	0.12	0.07	0.13	1.37	7.06	19.6	235.2
Total Fat (g)	0.6	10.03	0.01	0.01	0.01	0.39	9.39	20.45	245.4
Carbohydrates (g)	29.44	0.0	1.05	0.38	0.99	2.03	0.36	34.26	411.12
Ash (g)	0.35	0.85	0.04	0.03	0.01	0.31	1.11	2.7	32.4
Calories (kcal)	146.291	114.909	4.5	1.626	4.741	17.08	114.247	403.396	4840.752
Starch (g)	24.63	н/д	0.0	0.0	н/д	н/д	н/д	24.63	295.56
Sucrose (g)	0.19	н/д	0.11	0.01	н/д	0.0	0.07	0.38	4.56
Glucose (dextrose) (g)	0.05	н/д	0.22	0.09	н/д	0.0	н/д	0.36	4.32
Fructose (g)	0.04	н/д	0.15	0.09	н/д	0.0	н/д	0.28	3.36
Lactose (g)	0.0	н/д	0.0	0.0	н/д	2.11	0.07	2.18	26.16
Maltose (g)	0.77	н/д	0.0	0.0	н/д	0.0	0.04	0.82	9.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.9	21.25	10.02	7.63	0.16	36.57	10.42	89.96	1079.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.0	0.48	0.2	0.0	2.11	0.15	3.99	47.88
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.2	0.1	0.0	0.0	0.0	1.6	19.2
Calcium (mg)	8.281	3.402	2.588	0.813	0.195	48.393	204.397	268.069	3216.828
Iron (mg)	1.3	0.42	0.02	0.03	0.06	0.01	0.19	2.04	24.48
Magnesium (mg)	20.899	5.292	1.125	0.813	0.287	4.473	7.938	40.826	489.912
Phosphorus (mg)	74.526	51.029	3.263	1.626	1.407	38.633	145.148	315.631	3787.572
Potassium (mg)	87.933	93.742	16.425	14.23	1.394	61.0	27.782	302.506	3630.072
Sodium (mg)	2.366	240.403	0.45	0.244	0.026	17.893	176.048	437.43	5249.16
Zinc (mg)	0.56	0.82	0.02	0.01	0.01	0.17	0.88	2.47	29.64
Copper (mg)	0.114	0.026	0.005	0.006	0.002	0.004	0.009	0.165	1.98
Manganese (mg)	0.363	0.004	0.015	0.01	0.009	0.0	0.003	0.403	4.836
Selenium (mcg)	24.9	0.0	0.1	0.0	0.4	1.3	3.9	30.7	368.4
Vitamin A, IU (IU)	0.0	28.349	0.225	30.087	0.0	79.707	284.059	422.427	5069.124
Retinol (mcg)	0.0	4.158	0.0	0.0	0.0	23.587	73.141	100.885	1210.62
Vitamin A, RAE (mcg_RAE)	0.0	4.914	0.0	1.464	0.0	23.587	75.125	105.09	1261.08
Beta Carotene (mcg)	0.0	4.158	0.113	16.914	0.0	0.813	24.097	46.094	553.128
Vitamin E (mg)	0.04	0.07	0.0	0.03	0.0	0.0	0.08	0.23	2.76
Vitamin D (IU)	н/д	19.656	н/д	н/д	н/д	21.147	3.402	44.204	530.448
Lycopene (mcg)	0.0	4.158	0.0	0.0	0.0	0.0	0.0	4.158	49.896
Lutein + zeaxanthin (mcg)	7.098	0.0	0.45	27.729	0.234	0.0	0.0	35.511	426.132
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	0.0	0.0	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.35	0.02	0.0	0.0	0.0	0.0	0.0	0.37	4.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.8	6.5	0.0	0.0	0.0	7.6	91.2
Thiamin (mg)	0.351	0.106	0.006	0.005	0.01	0.008	0.009	0.494	5.928
Riboflavin (mg)	0.158	0.045	0.003	0.002	0.006	0.077	0.108	0.4	4.8
Niacin (mg)	2.831	1.777	0.014	0.039	0.077	0.037	0.023	4.796	57.552
Pantothenic acid (mg)	0.17	0.253	0.014	0.008	0.006	0.146	0.116	0.713	8.556
Vitamin B-6 (mg)	0.055	0.117	0.014	0.018	0.001	0.016	0.02	0.24	2.88
Folate (mcg)	93.453	0.378	2.138	0.813	2.384	2.033	5.103	106.301	1275.612
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.0	0.0	0.18	0.24	0.74	8.88
Choline (mg)	6.0	20.0	0.7	0.4	0.1	7.2	4.7	39.1	469.2
Folic acid (mcg)	86.355	0.0	0.0	0.0	2.006	0.0	0.0	88.361	1060.332
Tryptophan (g)	0.075	0.042	0.001	0.001	0.002	0.016	0.091	0.227	2.724
Threonine (g)	0.181	0.227	0.002	0.003	0.004	0.037	0.252	0.706	8.472
Isoleucine (g)	0.201	0.238	0.001	0.002	0.005	0.077	0.439	0.963	11.556
Leucine (g)	0.39	0.408	0.003	0.003	0.009	0.155	0.678	1.647	19.764
Lysine (g)	0.118	0.45	0.005	0.003	0.003	0.118	0.587	1.284	15.408
Methionine (g)	0.059	0.117	0.0	0.001	0.002	0.033	0.184	0.396	4.752
Cystine (g)	0.103	0.06	0.0	0.001	0.003	0.049	0.037	0.252	3.024
Phenylalanine (g)	0.264	0.204	0.003	0.007	0.007	0.069	0.371	0.926	11.112
Tyrosine (g)	0.095	0.155	0.001	0.001	0.004	0.057	0.34	0.653	7.836
Valine (g)	0.233	0.265	0.002	0.003	0.005	0.089	0.471	1.068	12.816
Arginine (g)	0.185	0.336	0.011	0.002	0.005	0.041	0.266	0.848	10.176
Histidine (g)	0.118	0.208	0.001	0.001	0.003	0.033	0.247	0.61	7.32
Alanine (g)	0.173	0.34	0.002	0.003	0.004	0.045	0.198	0.767	9.204
Aspartic acid (g)	0.244	0.495	0.01	0.017	0.006	0.126	0.454	1.352	16.224
Glutamic acid (g)	1.814	0.835	0.029	0.015	0.045	0.317	1.726	4.783	57.396
Glycine (g)	0.173	0.352	0.003	0.002	0.005	0.024	0.122	0.682	8.184
Proline (g)	0.619	0.261	0.001	0.002	0.016	0.146	0.797	1.841	22.092
Serine (g)	0.244	0.215	0.002	0.004	0.007	0.085	0.414	0.972	11.664
Cholesterol (mg)	0.0	27.215	0.0	0.0	0.0	2.033	29.767	59.015	708.18
Trans Fat (g)	0.0	0.079	н/д	н/д	н/д	н/д	н/д	0.079	0.948
Saturated Fat (g)	0.11	3.326	0.005	0.005	0.002	0.256	5.979	9.683	116.196
Phytosterols (mg)	н/д	н/д	1.688	0.732	н/д	н/д	н/д	2.419	29.028
Monounsaturated Fat (g)	0.067	4.464	0.001	0.001	0.001	0.114	2.662	7.31	87.72
Polyunsaturated (g)	0.221	1.346	0.002	0.005	0.005	0.016	0.266	1.862	22.344