Рецепт Mac And Cheese Pizza - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
macaroni
33.07g |
eggs
16.43g |
tomatoes sauce
40.83g |
basil
0.09g |
oregano
0.17g |
onion
6.0g |
pepper
5.09g |
mushrooms
22.0g |
mozzarella cheese
37.67g |
pepperoni
4.72g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.31 | 2.07 | 0.54 | 0.0 | 0.02 | 0.07 | 0.04 | 0.41 | 9.78 | 1.07 | 18.31 | 109.86 |
| Total Fat (g) | 0.5 | 1.63 | 0.07 | 0.0 | 0.02 | 0.01 | 0.01 | 0.06 | 7.54 | 2.08 | 11.92 | 71.52 |
| Carbohydrates (g) | 24.7 | 0.13 | 2.2 | 0.0 | 0.11 | 0.56 | 0.24 | 1.12 | 1.44 | 0.0 | 30.49 | 182.94 |
| Ash (g) | 0.29 | 0.14 | 0.82 | 0.0 | 0.01 | 0.02 | 0.02 | 0.37 | н/д | 0.25 | 1.92 | 11.52 |
| Calories (kcal) | 122.708 | 23.49 | 9.8 | 0.022 | 0.51 | 2.4 | 1.018 | 5.5 | 113.753 | 23.325 | 302.527 | 1815.162 |
| Starch (g) | 20.66 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 20.66 | 123.96 |
| Sucrose (g) | 0.16 | 0.02 | 0.11 | 0.0 | 0.0 | 0.06 | 0.01 | н/д | н/д | 0.0 | 0.35 | 2.1 |
| Glucose (dextrose) (g) | 0.04 | 0.03 | 0.95 | 0.0 | 0.0 | 0.12 | 0.06 | н/д | н/д | 0.0 | 1.21 | 7.26 |
| Fructose (g) | 0.04 | 0.02 | 0.68 | 0.0 | 0.0 | 0.08 | 0.06 | н/д | н/д | 0.0 | 0.87 | 5.22 |
| Lactose (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Maltose (g) | 0.65 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.67 | 4.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.27 | 12.46 | 37.21 | 0.09 | 0.01 | 5.35 | 4.78 | 20.04 | 17.5 | 1.45 | 102.15 | 612.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.13 | 1.74 | 0.0 | 0.01 | 0.25 | 0.12 | 0.43 | 0.23 | 0.0 | 3.78 | 22.68 |
| Galactose (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 6.946 | 8.706 | 5.308 | 0.166 | 2.627 | 1.38 | 0.509 | 2.42 | 275.343 | 1.039 | 304.444 | 1826.664 |
| Iron (mg) | 1.09 | 0.3 | 0.42 | 0.0 | 0.07 | 0.01 | 0.02 | 0.17 | 0.09 | 0.08 | 2.26 | 13.56 |
| Magnesium (mg) | 17.53 | 1.971 | 6.533 | 0.06 | 0.45 | 0.6 | 0.509 | 3.3 | 9.793 | 0.992 | 41.738 | 250.428 |
| Phosphorus (mg) | 62.512 | 31.375 | 10.617 | 0.053 | 0.333 | 1.74 | 1.018 | 14.52 | 197.373 | 8.357 | 327.898 | 1967.388 |
| Potassium (mg) | 73.757 | 22.012 | 135.158 | 0.277 | 2.782 | 8.76 | 8.909 | 28.38 | 35.783 | 13.173 | 328.992 | 1973.952 |
| Sodium (mg) | 1.985 | 22.997 | 213.967 | 0.004 | 0.025 | 0.24 | 0.153 | 93.5 | 198.88 | 78.049 | 609.799 | 3658.794 |
| Zinc (mg) | 0.47 | 0.18 | 0.08 | 0.0 | 0.01 | 0.01 | 0.01 | 0.16 | 1.18 | 0.12 | 2.21 | 13.26 |
| Copper (mg) | 0.096 | 0.016 | 0.049 | 0.0 | 0.002 | 0.002 | 0.004 | 0.053 | 0.011 | 0.005 | 0.239 | 1.434 |
| Manganese (mg) | 0.304 | 0.007 | 0.045 | 0.001 | 0.008 | 0.008 | 0.006 | 0.02 | н/д | 0.028 | 0.427 | 2.562 |
| Selenium (mcg) | 20.9 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.1 | 1.7 | 34.9 | 209.4 |
| Vitamin A, IU (IU) | 0.0 | 79.998 | 176.808 | 4.951 | 11.505 | 0.12 | 18.836 | 0.0 | н/д | 0.0 | 292.219 | 1753.314 |
| Retinol (mcg) | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.76 | 0.0 | 81.593 | 489.558 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.997 | 8.983 | 0.248 | 0.575 | 0.0 | 0.916 | 0.0 | 60.267 | 0.0 | 93.986 | 563.916 |
| Beta Carotene (mcg) | 0.0 | 1.643 | 105.758 | 2.949 | 6.853 | 0.06 | 10.589 | 0.0 | 19.21 | 0.0 | 147.063 | 882.378 |
| Vitamin E (mg) | 0.04 | 0.16 | 0.58 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.14 | 0.0 | 0.97 | 5.82 |
| Vitamin D (IU) | н/д | 5.749 | н/д | н/д | н/д | н/д | н/д | 4.62 | н/д | 0.425 | 10.794 | 64.764 |
| Lycopene (mcg) | 0.0 | 0.0 | 5708.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5708.092 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 5.954 | 54.372 | 9.392 | 5.303 | 1.437 | 0.24 | 17.36 | 0.0 | 0.0 | 0.0 | 94.057 | 564.342 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.29 | 0.08 | 0.04 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.45 | 2.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 7.5 | 45.0 |
| Thiamin (mg) | 0.294 | 0.011 | 0.008 | 0.0 | 0.001 | 0.003 | 0.003 | 0.02 | 0.038 | 0.017 | 0.395 | 2.37 |
| Riboflavin (mg) | 0.132 | 0.079 | 0.029 | 0.0 | 0.001 | 0.002 | 0.002 | 0.004 | 0.124 | 0.015 | 0.387 | 2.322 |
| Niacin (mg) | 2.375 | 0.011 | 0.4 | 0.001 | 0.01 | 0.007 | 0.024 | 0.35 | 0.045 | 0.219 | 3.443 | 20.658 |
| Pantothenic acid (mg) | 0.142 | 0.237 | 0.127 | 0.0 | н/д | 0.007 | 0.005 | 0.178 | н/д | 0.056 | 0.752 | 4.512 |
| Vitamin B-6 (mg) | 0.046 | 0.023 | 0.041 | 0.0 | 0.002 | 0.007 | 0.011 | 0.013 | 0.03 | 0.017 | 0.191 | 1.146 |
| Folate (mcg) | 78.388 | 7.721 | 4.492 | 0.064 | 0.457 | 1.14 | 0.509 | 2.64 | 3.767 | 0.236 | 99.412 | 596.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 0.08 | 1.16 | 6.96 |
| Choline (mg) | 5.0 | 41.2 | 4.0 | 0.0 | 0.1 | 0.4 | 0.3 | 4.4 | 5.3 | 3.6 | 64.4 | 386.4 |
| Folic acid (mcg) | 72.434 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.434 | 434.604 |
| Tryptophan (g) | 0.063 | 0.028 | 0.004 | 0.0 | н/д | 0.001 | 0.001 | 0.004 | н/д | 0.011 | 0.111 | 0.666 |
| Threonine (g) | 0.152 | 0.092 | 0.016 | 0.0 | н/д | 0.001 | 0.002 | 0.015 | н/д | 0.041 | 0.32 | 1.92 |
| Isoleucine (g) | 0.169 | 0.11 | 0.012 | 0.0 | н/д | 0.001 | 0.001 | 0.011 | н/д | 0.042 | 0.346 | 2.076 |
| Leucine (g) | 0.327 | 0.179 | 0.016 | 0.0 | н/д | 0.002 | 0.002 | 0.015 | н/д | 0.075 | 0.617 | 3.702 |
| Lysine (g) | 0.099 | 0.149 | 0.016 | 0.0 | н/д | 0.002 | 0.002 | 0.015 | н/д | 0.078 | 0.363 | 2.178 |
| Methionine (g) | 0.05 | 0.062 | 0.004 | 0.0 | н/д | 0.0 | 0.001 | 0.004 | н/д | 0.024 | 0.145 | 0.87 |
| Cystine (g) | 0.086 | 0.044 | 0.004 | 0.0 | н/д | 0.0 | 0.001 | 0.002 | н/д | 0.011 | 0.148 | 0.888 |
| Phenylalanine (g) | 0.222 | 0.112 | 0.041 | 0.0 | н/д | 0.002 | 0.005 | 0.011 | н/д | 0.037 | 0.428 | 2.568 |
| Tyrosine (g) | 0.079 | 0.082 | 0.008 | 0.0 | н/д | 0.001 | 0.001 | 0.007 | н/д | 0.031 | 0.209 | 1.254 |
| Valine (g) | 0.195 | 0.141 | 0.012 | 0.0 | н/д | 0.001 | 0.002 | 0.031 | н/д | 0.047 | 0.43 | 2.58 |
| Arginine (g) | 0.155 | 0.135 | 0.012 | 0.0 | н/д | 0.006 | 0.002 | 0.011 | н/д | 0.061 | 0.382 | 2.292 |
| Histidine (g) | 0.099 | 0.051 | 0.008 | 0.0 | н/д | 0.001 | 0.001 | 0.007 | н/д | 0.033 | 0.199 | 1.194 |
| Alanine (g) | 0.146 | 0.122 | 0.016 | 0.0 | н/д | 0.001 | 0.002 | 0.026 | н/д | 0.056 | 0.369 | 2.214 |
| Aspartic acid (g) | 0.205 | 0.218 | 0.082 | 0.0 | н/д | 0.005 | 0.011 | 0.026 | н/д | 0.086 | 0.634 | 3.804 |
| Glutamic acid (g) | 1.521 | 0.276 | 0.265 | 0.0 | н/д | 0.016 | 0.01 | 0.046 | н/д | 0.142 | 2.277 | 13.662 |
| Glycine (g) | 0.146 | 0.071 | 0.012 | 0.0 | н/д | 0.002 | 0.002 | 0.013 | н/д | 0.051 | 0.296 | 1.776 |
| Proline (g) | 0.519 | 0.084 | 0.008 | 0.0 | н/д | 0.001 | 0.001 | 0.011 | н/д | 0.041 | 0.665 | 3.99 |
| Serine (g) | 0.205 | 0.159 | 0.016 | 0.0 | н/д | 0.001 | 0.003 | 0.013 | н/д | 0.036 | 0.434 | 2.604 |
| Cholesterol (mg) | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.34 | 4.958 | 94.783 | 568.698 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.077 | 0.077 | 0.462 |
| Saturated Fat (g) | 0.093 | 0.509 | 0.012 | 0.0 | 0.004 | 0.002 | 0.003 | 0.007 | 4.098 | 0.702 | 5.43 | 32.58 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.338 | 0.9 | 0.458 | н/д | н/д | 0.236 | 1.933 | 11.598 |
| Monounsaturated Fat (g) | 0.056 | 0.626 | 0.012 | 0.0 | 0.001 | 0.001 | 0.001 | 0.002 | 1.827 | 0.811 | 3.336 | 20.016 |
| Polyunsaturated (g) | 0.185 | 0.223 | 0.029 | 0.0 | 0.009 | 0.001 | 0.003 | 0.026 | 0.192 | 0.162 | 0.831 | 4.986 |