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Рецепт Mac and Cheese Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small Roma, seeded, chopped
dash Tabasco
optional: sliced olives
garnish: paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		elbow macaroni
75.6g 		cheddar
18.83g 		mayonnaise
19.92g 		cream
5.0g 		celery
3.75g 		scallions
1.92g 		garlic
0.06g 		ham
9.86g 		vinegar
1.25g 		parsley
0.16g 		worcestershire
0.24g 		Всего в порции Всего в рецепте
Protein (g) 9.86 4.69 0.0 0.1 0.03 0.04 0.01 1.72 0.0 0.0 0.0 16.45 98.7
Total Fat (g) 1.14 6.24 15.5 0.99 0.01 0.0 0.0 0.61 0.0 0.0 0.0 24.48 146.88
Carbohydrates (g) 56.45 0.24 0.06 0.14 0.11 0.14 0.04 0.07 0.01 0.01 0.05 57.33 343.98
Ash (g) 0.67 0.74 0.08 0.04 0.03 0.02 0.0 0.32 н/д 0.0 н/д 1.9 11.4
Calories (kcal) 280.476 75.898 137.027 9.65 0.599 0.614 0.194 13.112 0.263 0.057 0.186 518.075 3108.45
Starch (g) 47.21 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 47.21 283.26
Sucrose (g) 0.36 0.05 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.41 2.46
Glucose (dextrose) (g) 0.09 н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.11 0.66
Fructose (g) 0.08 н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.1 0.6
Lactose (g) 0.0 0.04 н/д 0.18 0.0 н/д н/д н/д н/д н/д н/д 0.22 1.32
Maltose (g) 1.48 0.03 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 1.51 9.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 6.92 4.32 3.72 3.57 1.72 0.0 7.14 1.17 0.14 0.19 36.39 218.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.1 0.06 0.18 0.07 0.04 0.01 н/д 0.01 0.0 0.02 2.51 15.06
Galactose (g) 0.0 н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 15.876 135.788 1.394 5.5 1.498 1.382 0.047 0.69 0.088 0.219 0.255 162.737 976.422
Iron (mg) 2.49 0.13 0.05 0.01 0.01 0.03 0.0 0.11 0.0 0.01 0.01 2.85 17.1
Magnesium (mg) 40.068 5.273 0.199 0.5 0.412 0.384 0.034 1.972 0.063 0.079 0.031 49.015 294.09
Phosphorus (mg) 142.884 96.427 4.979 5.75 0.899 0.71 0.243 27.406 0.1 0.092 0.143 279.633 1677.798
Potassium (mg) 168.588 18.457 2.788 7.05 9.738 5.299 0.642 26.815 0.913 0.877 1.907 243.074 1458.444
Sodium (mg) 4.536 116.955 96.795 4.0 2.996 0.307 0.015 119.286 0.063 0.089 2.336 347.377 2084.262
Zinc (mg) 1.07 0.59 0.03 0.02 0.0 0.01 0.0 0.23 0.0 0.0 0.0 1.94 11.64
Copper (mg) 0.219 0.006 0.0 0.001 0.001 0.002 0.0 0.011 0.0 0.0 0.0 0.241 1.446
Manganese (mg) 0.696 0.002 н/д 0.001 0.004 0.003 0.0 0.003 н/д 0.0 н/д 0.708 4.248
Selenium (mcg) 47.8 2.6 0.3 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 52.5 315.0
Vitamin A, IU (IU) 0.0 188.71 0.0 28.8 16.817 19.142 0.0 0.493 н/д 13.338 н/д 267.3 1603.8
Retinol (mcg) 0.0 48.59 0.0 8.0 0.0 0.0 0.0 0.197 0.0 0.0 0.002 56.79 340.74
Vitamin A, RAE (mcg_RAE) 0.0 49.908 0.0 8.1 0.824 0.96 0.0 0.197 0.0 0.667 0.012 60.668 364.008
Beta Carotene (mcg) 0.0 16.008 0.0 1.3 10.113 11.482 0.0 н/д 0.0 8.002 0.102 47.007 282.042
Vitamin E (mg) 0.08 0.05 2.35 0.02 0.01 0.01 0.0 н/д 0.0 0.0 0.0 2.53 15.18
Vitamin D (IU) н/д 2.26 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.0 10.6 21.83 0.0 н/д 0.0 8.805 0.114 54.957 329.742
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.05 0.3
Tocopherol, gamma (mg) 0.67 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.67 4.02
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2.2 0.0 0.2 0.0 3.0 18.0
Thiamin (mg) 0.673 0.006 0.002 0.002 0.001 0.001 0.0 0.052 0.0 0.0 0.0 0.737 4.422
Riboflavin (mg) 0.302 0.072 0.012 0.009 0.002 0.002 0.0 0.019 0.0 0.0 0.0 0.417 2.502
Niacin (mg) 5.428 0.015 0.002 0.006 0.012 0.01 0.0 0.249 0.0 0.002 0.002 5.726 34.356
Pantothenic acid (mg) 0.325 0.077 н/д 0.017 0.009 0.002 н/д 0.065 н/д 0.001 н/д 0.496 2.976
Vitamin B-6 (mg) 0.106 0.013 0.002 0.003 0.003 0.001 0.002 0.023 0.0 0.0 0.0 0.152 0.912
Folate (mcg) 179.172 3.39 0.0 0.35 1.348 1.229 0.001 0.394 0.0 0.241 0.019 186.144 1116.864
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.24 1.44
Choline (mg) 11.4 3.1 0.1 1.0 0.2 0.1 0.0 н/д 0.0 0.0 0.0 16.0 96.0
Folic acid (mcg) 165.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.564 993.384
Tryptophan (g) 0.144 0.06 н/д 0.002 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.207 1.242
Threonine (g) 0.348 0.168 н/д 0.006 0.001 0.001 0.0 н/д н/д 0.0 н/д 0.524 3.144
Isoleucine (g) 0.386 0.292 н/д 0.007 0.001 0.002 0.0 н/д н/д 0.0 н/д 0.687 4.122
Leucine (g) 0.748 0.45 н/д 0.014 0.001 0.002 0.001 н/д н/д 0.0 н/д 1.216 7.296
Lysine (g) 0.227 0.39 н/д 0.012 0.001 0.002 0.0 н/д н/д 0.0 н/д 0.632 3.792
Methionine (g) 0.113 0.122 н/д 0.004 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.24 1.44
Cystine (g) 0.197 0.024 н/д 0.002 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.223 1.338
Phenylalanine (g) 0.507 0.247 н/д 0.007 0.001 0.001 0.0 н/д н/д 0.0 н/д 0.762 4.572
Tyrosine (g) 0.181 0.226 н/д 0.007 0.0 0.001 0.0 н/д н/д 0.0 н/д 0.416 2.496
Valine (g) 0.446 0.313 н/д 0.009 0.001 0.002 0.0 н/д н/д 0.0 н/д 0.771 4.626
Arginine (g) 0.355 0.177 н/д 0.005 0.001 0.002 0.001 н/д н/д 0.0 н/д 0.542 3.252
Histidine (g) 0.227 0.164 н/д 0.004 0.0 0.001 0.0 н/д н/д 0.0 н/д 0.396 2.376
Alanine (g) 0.333 0.132 н/д 0.005 0.001 0.002 0.0 н/д н/д 0.0 н/д 0.472 2.832
Aspartic acid (g) 0.469 0.301 н/д 0.011 0.004 0.003 0.001 н/д н/д 0.0 н/д 0.79 4.74
Glutamic acid (g) 3.478 1.147 н/д 0.029 0.003 0.007 0.001 н/д н/д 0.0 н/д 4.665 27.99
Glycine (g) 0.333 0.081 н/д 0.003 0.001 0.002 0.0 н/д н/д 0.0 н/д 0.42 2.52
Proline (g) 1.187 0.529 н/д 0.013 0.001 0.002 0.0 н/д н/д 0.0 н/д 1.733 10.398
Serine (g) 0.469 0.275 н/д 0.008 0.001 0.002 0.0 н/д н/д 0.0 н/д 0.754 4.524
Cholesterol (mg) 0.0 19.775 0.0 2.6 0.0 0.0 0.0 6.999 0.0 0.0 0.0 29.374 176.244
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 3.972 2.147 0.576 0.001 0.001 0.0 0.165 0.0 0.0 0.0 7.073 42.438
Phytosterols (mg) н/д н/д н/д н/д 0.225 н/д 0.005 н/д н/д 0.008 н/д 0.237 1.422
Monounsaturated Fat (g) 0.129 1.768 3.591 0.254 0.001 0.001 0.0 0.262 0.0 0.0 0.0 6.006 36.036
Polyunsaturated (g) 0.423 0.177 9.07 0.042 0.003 0.001 0.0 0.077 0.0 0.0 0.0 9.794 58.764