Рецепт Mac and Cheese – Italian Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 2.61g	sun 1.72g	cottage cheese 113.4g	parmesan 18.59g	jack 56.7g	milk 61.0g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.09	12.61	6.65	13.88	1.96	35.35	141.4
Total Fat (g)	0.01	0.24	4.88	4.8	17.17	1.98	29.08	116.32
Carbohydrates (g)	0.86	0.4	3.83	0.6	0.39	2.76	8.84	35.36
Ash (g)	0.04	0.06	1.6	1.12	2.01	0.42	5.26	21.04
Calories (kcal)	3.889	3.664	111.132	72.863	211.491	36.6	439.638	1758.552
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	3.03	н/д	н/д	3.21	6.24	24.96
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	0.93	90.48	5.42	23.25	53.88	175.48	701.92
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	н/д	3.03	0.15	0.28	3.21	6.69	26.76
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	4.724	0.808	94.122	220.076	422.982	68.93	811.642	3246.568
Iron (mg)	0.04	0.05	0.08	0.15	0.41	0.02	0.75	3.0
Magnesium (mg)	0.653	1.393	9.072	8.178	15.309	6.1	40.705	162.82
Phosphorus (mg)	3.993	2.391	180.306	128.997	251.748	55.51	622.945	2491.78
Potassium (mg)	10.466	26.918	117.936	17.1	45.927	87.23	305.578	1222.312
Sodium (mg)	0.444	4.575	412.776	297.772	303.912	24.4	1043.879	4175.516
Zinc (mg)	0.03	0.01	0.45	0.51	1.7	0.24	2.95	11.8
Copper (mg)	0.008	0.008	0.034	0.006	0.017	0.006	0.079	0.316
Manganese (mg)	0.044	0.008	0.0	0.004	0.006	0.0	0.061	0.244
Selenium (mcg)	0.4	0.1	11.0	4.2	8.2	2.3	26.1	104.4
Vitamin A, IU (IU)	0.235	22.119	158.76	74.164	436.023	62.22	753.521	3014.084
Retinol (mcg)	0.0	0.0	40.824	19.703	108.864	17.08	186.471	745.884
Vitamin A, RAE (mcg_RAE)	0.0	1.101	41.958	20.074	112.266	17.08	192.479	769.916
Beta Carotene (mcg)	0.131	н/д	13.608	5.204	44.226	3.05	66.219	264.876
Vitamin E (mg)	0.0	н/д	0.09	0.04	0.15	0.04	0.32	1.28
Vitamin D (IU)	н/д	н/д	н/д	5.204	н/д	24.4	29.604	118.416
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	н/д	0.0	0.0	0.0	0.0	0.418	1.672
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.8	1.8	0.0	0.0	0.0	0.0	2.6	10.4
Thiamin (mg)	0.005	0.003	0.034	0.007	0.011	0.024	0.086	0.344
Riboflavin (mg)	0.003	0.007	0.181	0.061	0.221	0.11	0.583	2.332
Niacin (mg)	0.018	0.062	0.113	0.05	0.051	0.067	0.362	1.448
Pantothenic acid (mg)	0.016	0.008	0.635	0.084	0.119	0.22	1.081	4.324
Vitamin B-6 (mg)	0.032	0.006	0.057	0.017	0.045	0.024	0.181	0.724
Folate (mcg)	0.078	0.396	13.608	1.301	10.206	3.05	28.639	114.556
Vitamin B-12 (mcg)	0.0	0.0	0.49	0.22	0.47	0.27	1.45	5.8
Choline (mg)	0.6	н/д	20.9	2.9	8.7	8.7	41.8	167.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.17	0.089	0.181	0.049	0.492	1.968
Threonine (g)	0.004	0.002	0.567	0.245	0.493	0.085	1.397	5.588
Isoleucine (g)	0.006	0.002	0.669	0.351	0.862	0.104	1.994	7.976
Leucine (g)	0.008	0.003	1.27	0.641	1.327	0.165	3.414	13.656
Lysine (g)	0.007	0.003	1.055	0.615	1.157	0.085	2.922	11.688
Methionine (g)	0.002	0.001	0.306	0.178	0.363	0.049	0.899	3.596
Cystine (g)	0.002	0.001	0.079	0.045	0.068	0.012	0.207	0.828
Phenylalanine (g)	0.005	0.002	0.658	0.357	0.731	0.092	1.844	7.376
Tyrosine (g)	0.002	0.002	0.68	0.372	0.669	0.092	1.816	7.264
Valine (g)	0.008	0.002	0.851	0.455	0.93	0.116	2.361	9.444
Arginine (g)	0.016	0.002	0.567	0.245	0.527	0.049	1.407	5.628
Histidine (g)	0.003	0.001	0.374	0.257	0.488	0.049	1.171	4.684
Alanine (g)	0.003	0.002	0.431	0.195	0.391	0.061	1.084	4.336
Aspartic acid (g)	0.013	0.012	1.032	0.416	0.89	0.146	2.51	10.04
Glutamic acid (g)	0.021	0.032	2.948	1.526	3.396	0.397	8.321	33.284
Glycine (g)	0.005	0.002	0.249	0.115	0.238	0.049	0.659	2.636
Proline (g)	0.003	0.002	1.395	0.777	1.565	0.207	3.948	15.792
Serine (g)	0.005	0.002	0.726	0.385	0.811	0.067	1.996	7.984
Cholesterol (mg)	0.0	0.0	19.278	12.639	50.463	6.1	88.48	353.92
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.033	1.95	3.05	10.813	1.141	16.989	67.956
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.149	0.885	1.398	4.961	0.494	7.887	31.548
Polyunsaturated (g)	0.007	0.035	0.136	0.106	0.51	0.122	0.916	3.664