Рецепт Mac and Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
macaroni
400.0g |
parmesan cheese
50.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 52.16 | 19.23 | 71.39 | 71.39 |
| Total Fat (g) | 6.04 | 14.31 | 20.35 | 20.35 |
| Carbohydrates (g) | 298.68 | 2.03 | 300.71 | 300.71 |
| Ash (g) | 3.52 | 4.02 | 7.54 | 7.54 |
| Calories (kcal) | 1484.0 | 215.5 | 1699.5 | 1699.5 |
| Starch (g) | 249.8 | н/д | 249.8 | 249.8 |
| Sucrose (g) | 1.92 | 0.08 | 2.0 | 2.0 |
| Glucose (dextrose) (g) | 0.48 | 0.08 | 0.56 | 0.56 |
| Fructose (g) | 0.44 | 0.08 | 0.52 | 0.52 |
| Lactose (g) | 0.0 | 0.08 | 0.08 | 0.08 |
| Maltose (g) | 7.84 | 0.08 | 7.92 | 7.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.6 | 10.42 | 50.02 | 50.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.68 | 0.45 | 11.13 | 11.13 |
| Galactose (g) | 0.0 | 0.08 | 0.08 | 0.08 |
| Dietary Fiber (g) | 12.8 | 0.0 | 12.8 | 12.8 |
| Calcium (mg) | 84.0 | 554.5 | 638.5 | 638.5 |
| Iron (mg) | 13.2 | 0.45 | 13.65 | 13.65 |
| Magnesium (mg) | 212.0 | 19.0 | 231.0 | 231.0 |
| Phosphorus (mg) | 756.0 | 364.5 | 1120.5 | 1120.5 |
| Potassium (mg) | 892.0 | 62.5 | 954.5 | 954.5 |
| Sodium (mg) | 24.0 | 764.5 | 788.5 | 788.5 |
| Zinc (mg) | 5.64 | 1.94 | 7.58 | 7.58 |
| Copper (mg) | 1.16 | 0.12 | 1.28 | 1.28 |
| Manganese (mg) | 3.68 | 0.045 | 3.725 | 3.725 |
| Selenium (mcg) | 252.8 | 8.9 | 261.7 | 261.7 |
| Vitamin A, IU (IU) | 0.0 | 221.0 | 221.0 | 221.0 |
| Retinol (mcg) | 0.0 | 58.5 | 58.5 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 60.0 | 60.0 | 60.0 |
| Beta Carotene (mcg) | 0.0 | 15.5 | 15.5 | 15.5 |
| Vitamin E (mg) | 0.44 | 0.13 | 0.57 | 0.57 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.0 | 0.0 | 72.0 | 72.0 |
| Tocopherol, beta (mg) | 0.24 | н/д | 0.24 | 0.24 |
| Tocopherol, gamma (mg) | 3.52 | н/д | 3.52 | 3.52 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 3.56 | 0.015 | 3.575 | 3.575 |
| Riboflavin (mg) | 1.6 | 0.245 | 1.845 | 1.845 |
| Niacin (mg) | 28.72 | 0.055 | 28.775 | 28.775 |
| Pantothenic acid (mg) | 1.72 | 0.165 | 1.885 | 1.885 |
| Vitamin B-6 (mg) | 0.56 | 0.025 | 0.585 | 0.585 |
| Folate (mcg) | 948.0 | 5.0 | 953.0 | 953.0 |
| Vitamin B-12 (mcg) | 0.0 | 1.13 | 1.13 | 1.13 |
| Choline (mg) | 60.4 | 7.7 | 68.1 | 68.1 |
| Folic acid (mcg) | 876.0 | 0.0 | 876.0 | 876.0 |
| Tryptophan (g) | 0.76 | 0.26 | 1.02 | 1.02 |
| Threonine (g) | 1.84 | 0.73 | 2.57 | 2.57 |
| Isoleucine (g) | 2.04 | 0.985 | 3.025 | 3.025 |
| Leucine (g) | 3.96 | 1.86 | 5.82 | 5.82 |
| Lysine (g) | 1.2 | 1.49 | 2.69 | 2.69 |
| Methionine (g) | 0.6 | 0.51 | 1.11 | 1.11 |
| Cystine (g) | 1.04 | 0.06 | 1.1 | 1.1 |
| Phenylalanine (g) | 2.68 | 1.04 | 3.72 | 3.72 |
| Tyrosine (g) | 0.96 | 1.165 | 2.125 | 2.125 |
| Valine (g) | 2.36 | 1.26 | 3.62 | 3.62 |
| Arginine (g) | 1.88 | 0.785 | 2.665 | 2.665 |
| Histidine (g) | 1.2 | 0.545 | 1.745 | 1.745 |
| Alanine (g) | 1.76 | 0.58 | 2.34 | 2.34 |
| Aspartic acid (g) | 2.48 | 1.335 | 3.815 | 3.815 |
| Glutamic acid (g) | 18.4 | 4.35 | 22.75 | 22.75 |
| Glycine (g) | 1.76 | 0.38 | 2.14 | 2.14 |
| Proline (g) | 6.28 | 2.31 | 8.59 | 8.59 |
| Serine (g) | 2.48 | 1.145 | 3.625 | 3.625 |
| Cholesterol (mg) | 0.0 | 44.0 | 44.0 | 44.0 |
| Trans Fat (g) | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.12 | 8.65 | 9.77 | 9.77 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.68 | 4.19 | 4.87 | 4.87 |
| Polyunsaturated (g) | 2.24 | 0.585 | 2.825 | 2.825 |