Рецепт Mac and Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
3.91g 		salt
1.5g 		pepper
0.13g 		milk
152.5g 		margarine
7.0g 		cheddar cheese
56.7g 		elbow macaroni
103.51g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.01 4.91 0.01 14.12 13.5 32.96 131.84
Total Fat (g) 0.04 0.0 0.0 4.96 5.65 18.79 1.56 31.0 124.0
Carbohydrates (g) 2.98 0.0 0.09 6.89 0.05 0.73 77.29 88.02 352.08
Ash (g) 0.02 1.5 0.01 1.05 0.13 2.23 0.91 5.85 23.4
Calories (kcal) 14.223 0.0 0.338 91.5 50.19 228.501 384.013 768.765 3075.06
Starch (g) н/д н/д н/д н/д н/д н/д 64.64 64.64 258.56
Sucrose (g) н/д н/д н/д 0.0 н/д 0.14 0.5 0.63 2.52
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.12 0.12 0.48
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.11 0.11 0.44
Lactose (g) н/д н/д н/д 8.02 н/д 0.13 0.0 8.15 32.6
Maltose (g) н/д н/д н/д 0.0 н/д 0.09 2.03 2.11 8.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 0.01 134.69 1.16 20.84 10.25 167.41 669.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 8.02 0.0 0.29 2.76 11.09 44.36
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.3 3.5 14.0
Calcium (mg) 0.586 0.36 0.579 172.325 0.21 408.807 21.737 604.604 2418.416
Iron (mg) 0.18 0.0 0.04 0.05 0.0 0.39 3.42 4.08 16.32
Magnesium (mg) 0.86 0.015 0.257 15.25 0.21 15.876 54.859 87.327 349.308
Phosphorus (mg) 4.22 0.0 0.229 138.775 0.35 290.304 195.629 629.508 2518.032
Potassium (mg) 4.181 0.12 1.668 218.075 1.26 55.566 230.822 511.692 2046.768
Sodium (mg) 0.078 581.37 0.058 61.0 66.01 352.107 6.21 1066.834 4267.336
Zinc (mg) 0.03 0.0 0.0 0.61 0.0 1.76 1.46 3.86 15.44
Copper (mg) 0.005 0.0 0.001 0.015 0.0 0.017 0.3 0.34 1.36
Manganese (mg) 0.027 0.002 0.007 0.0 н/д 0.006 0.952 0.993 3.972
Selenium (mcg) 1.3 0.0 0.0 5.6 0.0 7.9 65.4 80.3 321.2
Vitamin A, IU (IU) 0.0 0.0 0.396 155.55 249.97 568.134 0.0 974.05 3896.2
Retinol (mcg) 0.0 0.0 0.0 42.7 53.76 146.286 0.0 242.746 970.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 42.7 57.33 150.255 0.0 250.305 1001.22
Beta Carotene (mcg) 0.0 0.0 0.207 7.625 42.7 48.195 0.0 98.727 394.908
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.63 0.16 0.11 1.0 4.0
Vitamin D (IU) н/д н/д н/д 61.0 н/д 6.804 н/д 67.804 271.216
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.703 0.0 0.272 0.0 0.0 0.0 18.631 19.606 78.424
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.06 0.06 0.24
Tocopherol, gamma (mg) 0.01 н/д 0.01 0.02 н/д 0.0 0.91 0.95 3.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.0 0.061 0.001 0.017 0.921 1.031 4.124
Riboflavin (mg) 0.019 0.0 0.0 0.275 0.003 0.215 0.414 0.926 3.704
Niacin (mg) 0.231 0.0 0.002 0.168 0.001 0.045 7.432 7.878 31.512
Pantothenic acid (mg) 0.017 0.0 н/д 0.549 0.0 0.232 0.445 1.244 4.976
Vitamin B-6 (mg) 0.002 0.0 0.0 0.061 0.001 0.04 0.145 0.248 0.992
Folate (mcg) 7.151 0.0 0.013 7.625 0.07 10.206 245.313 270.378 1081.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.67 0.01 0.47 0.0 1.15 4.6
Choline (mg) 0.4 0.0 0.0 21.8 0.9 9.4 15.6 48.1 192.4
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 226.681 232.699 930.796
Tryptophan (g) 0.005 0.0 н/д 0.122 н/д 0.181 0.197 0.505 2.02
Threonine (g) 0.011 0.0 н/д 0.214 н/д 0.505 0.476 1.205 4.82
Isoleucine (g) 0.014 0.0 н/д 0.259 н/д 0.879 0.528 1.68 6.72
Leucine (g) 0.028 0.0 н/д 0.412 н/д 1.355 1.025 2.819 11.276
Lysine (g) 0.009 0.0 н/д 0.214 н/д 1.174 0.311 1.707 6.828
Methionine (g) 0.007 0.0 н/д 0.122 н/д 0.369 0.155 0.653 2.612
Cystine (g) 0.009 0.0 н/д 0.031 н/д 0.074 0.269 0.382 1.528
Phenylalanine (g) 0.02 0.0 н/д 0.229 н/д 0.743 0.694 1.685 6.74
Tyrosine (g) 0.012 0.0 н/д 0.229 н/д 0.68 0.248 1.17 4.68
Valine (g) 0.016 0.0 н/д 0.29 н/д 0.941 0.611 1.858 7.432
Arginine (g) 0.016 0.0 н/д 0.122 н/д 0.533 0.486 1.158 4.632
Histidine (g) 0.009 0.0 н/д 0.122 н/д 0.493 0.311 0.935 3.74
Alanine (g) 0.013 0.0 н/д 0.153 н/д 0.397 0.455 1.018 4.072
Aspartic acid (g) 0.017 0.0 н/д 0.366 н/д 0.907 0.642 1.932 7.728
Glutamic acid (g) 0.136 0.0 н/д 0.991 н/д 3.453 4.761 9.342 37.368
Glycine (g) 0.014 0.0 н/д 0.122 н/д 0.244 0.455 0.836 3.344
Proline (g) 0.047 0.0 н/д 0.519 н/д 1.593 1.625 3.784 15.136
Serine (g) 0.02 0.0 н/д 0.168 н/д 0.828 0.642 1.658 6.632
Cholesterol (mg) 0.0 0.0 0.0 15.25 0.0 59.535 0.0 74.785 299.14
Trans Fat (g) н/д н/д н/д н/д 1.042 н/д 0.0 1.042 4.168
Saturated Fat (g) 0.006 0.0 0.001 2.852 1.063 11.958 0.29 16.17 64.68
Phytosterols (mg) н/д 0.0 0.122 н/д н/д н/д н/д 0.122 0.488
Monounsaturated Fat (g) 0.004 0.0 0.001 1.235 2.722 5.324 0.176 9.462 37.848
Polyunsaturated (g) 0.016 0.0 0.001 0.305 1.701 0.533 0.58 3.136 12.544