Рецепт Mable's Pinto Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. #2 pinto beans
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
355.2g 		bell pepper
15.27g 		onions
36.0g 		garlic
1.31g 		bacon
56.7g 		tomatoes
120.0g 		salt
3.0g 		chili
1.88g 		mustard
0.63g 		oregano
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.4 0.08 6.58 0.94 0.0 0.23 0.03 0.01 8.39 67.12
Total Fat (g) 0.0 0.03 0.04 0.01 25.54 0.16 0.0 0.31 0.03 0.01 26.11 208.88
Carbohydrates (g) 0.0 0.71 3.36 0.43 0.37 4.8 0.0 1.02 0.03 0.08 10.82 86.56
Ash (g) 0.36 0.07 0.13 0.02 1.42 0.97 2.99 0.16 0.02 0.01 6.15 49.2
Calories (kcal) 0.0 3.055 14.4 1.944 259.68 20.4 0.0 5.888 0.419 0.383 306.168 2449.344
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.36 н/д н/д 0.01 н/д 0.01 0.0 0.0 0.4 3.2
Glucose (dextrose) (g) н/д 0.18 0.71 н/д н/д 1.32 н/д 0.04 0.0 0.0 2.25 18.0
Fructose (g) н/д 0.17 0.46 н/д н/д 1.52 н/д 0.08 0.0 0.0 2.24 17.92
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.84 14.34 32.08 0.76 22.79 113.14 0.01 0.15 0.52 0.01 538.63 4309.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 1.53 0.01 0.0 2.86 0.0 0.13 0.01 0.01 4.91 39.28
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.0 1.2 0.0 0.6 0.0 0.1 2.8 22.4
Calcium (mg) 10.656 1.527 8.28 2.362 3.402 37.2 0.72 5.213 0.363 1.97 71.692 573.536
Iron (mg) 0.0 0.05 0.08 0.02 0.27 1.16 0.01 0.27 0.01 0.06 1.93 15.44
Magnesium (mg) 3.552 1.527 3.6 0.326 6.804 13.2 0.03 3.188 0.306 0.338 32.871 262.968
Phosphorus (mg) 0.0 3.055 10.44 1.997 106.594 22.8 0.0 5.681 0.663 0.25 151.479 1211.832
Potassium (mg) 0.0 26.727 52.56 5.233 117.933 225.6 0.24 35.925 0.863 2.086 467.167 3737.336
Sodium (mg) 14.208 0.458 1.44 0.222 472.301 171.6 1162.74 18.938 7.094 0.019 1849.019 14792.152
Zinc (mg) 0.04 0.02 0.06 0.02 0.66 0.17 0.0 0.05 0.0 0.01 1.03 8.24
Copper (mg) 0.036 0.011 0.014 0.004 0.04 0.084 0.001 0.008 0.001 0.001 0.199 1.592
Manganese (mg) 0.0 0.018 0.047 0.022 0.011 0.096 0.003 0.041 0.003 0.006 0.246 1.968
Selenium (mcg) 0.0 0.0 0.2 0.2 11.5 0.1 0.0 0.1 0.2 0.0 12.3 98.4
Vitamin A, IU (IU) 0.0 56.508 0.72 0.117 20.979 140.4 0.0 555.938 0.444 8.629 783.734 6269.872
Retinol (mcg) 0.0 0.0 0.0 0.0 6.237 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.0 0.0 6.237 7.2 0.0 27.806 0.025 0.431 44.448 355.584
Beta Carotene (mcg) 0.0 31.767 0.36 0.065 0.0 84.0 0.0 281.25 0.181 5.14 402.763 3222.104
Vitamin E (mg) 0.0 0.06 0.01 0.0 0.15 0.82 0.0 0.54 0.0 0.02 1.6 12.8
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3320.4 0.0 0.394 0.0 0.0 3320.794 26566.352
Lutein + zeaxanthin (mcg) 0.0 52.079 1.44 0.209 0.0 103.2 0.0 5.813 0.113 1.078 163.931 1311.448
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.01 н/д 0.01 0.0 0.01 0.04 0.32
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.05 0.06 н/д 0.06 0.01 0.02 0.2 1.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 12.3 2.7 0.4 0.0 11.2 0.0 1.2 0.0 0.1 27.8 222.4
Thiamin (mg) 0.0 0.009 0.018 0.003 0.159 0.06 0.0 0.007 0.002 0.0 0.258 2.064
Riboflavin (mg) 0.0 0.005 0.011 0.001 0.062 0.072 0.0 0.015 0.0 0.0 0.167 1.336
Niacin (mg) 0.0 0.073 0.043 0.009 2.172 0.852 0.0 0.148 0.003 0.008 3.308 26.464
Pantothenic acid (mg) 0.0 0.015 0.043 0.008 0.295 0.144 0.0 н/д 0.002 н/д 0.507 4.056
Vitamin B-6 (mg) 0.0 0.034 0.043 0.016 0.119 0.132 0.0 0.069 0.0 0.002 0.415 3.32
Folate (mcg) 0.0 1.527 6.84 0.039 1.134 9.6 0.0 1.875 0.044 0.343 21.402 171.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 0.0 0.8 2.2 0.3 26.4 8.4 0.0 1.2 0.1 0.0 39.6 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.004 0.001 0.057 0.012 0.0 н/д 0.0 н/д 0.075 0.6
Threonine (g) н/д 0.006 0.007 0.002 0.255 0.048 0.0 н/д 0.001 н/д 0.32 2.56
Isoleucine (g) н/д 0.003 0.004 0.003 0.306 0.024 0.0 н/д 0.001 н/д 0.341 2.728
Leucine (g) н/д 0.006 0.011 0.004 0.51 0.036 0.0 н/д 0.002 н/д 0.569 4.552
Lysine (g) н/д 0.006 0.014 0.004 0.544 0.036 0.0 н/д 0.002 н/д 0.606 4.848
Methionine (g) н/д 0.002 0.0 0.001 0.147 0.012 0.0 н/д 0.001 н/д 0.162 1.296
Cystine (g) н/д 0.002 0.0 0.001 0.074 0.012 0.0 н/д 0.001 н/д 0.089 0.712
Phenylalanine (g) н/д 0.014 0.011 0.002 0.261 0.036 0.0 н/д 0.001 н/д 0.325 2.6
Tyrosine (g) н/д 0.002 0.004 0.001 0.204 0.024 0.0 н/д 0.001 н/д 0.235 1.88
Valine (g) н/д 0.006 0.007 0.004 0.352 0.024 0.0 н/д 0.001 н/д 0.394 3.152
Arginine (g) н/д 0.005 0.036 0.008 0.425 0.024 0.0 н/д 0.002 н/д 0.5 4.0
Histidine (g) н/д 0.002 0.004 0.001 0.249 0.024 0.0 н/д 0.001 н/д 0.281 2.248
Alanine (g) н/д 0.006 0.007 0.002 0.42 0.036 0.0 н/д 0.001 н/д 0.472 3.776
Aspartic acid (g) н/д 0.032 0.032 0.006 0.618 0.192 0.0 н/д 0.003 н/д 0.883 7.064
Glutamic acid (g) н/д 0.029 0.094 0.011 0.97 0.576 0.0 н/д 0.005 н/д 1.683 13.464
Glycine (g) н/д 0.005 0.011 0.003 0.459 0.024 0.0 н/д 0.002 н/д 0.503 4.024
Proline (g) н/д 0.003 0.004 0.001 0.363 0.024 0.0 н/д 0.002 н/д 0.397 3.176
Serine (g) н/д 0.008 0.007 0.002 0.249 0.036 0.0 н/д 0.001 н/д 0.304 2.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 38.555 0.0 0.0 0.0 0.0 0.0 38.555 308.44
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.014 0.001 8.499 0.024 0.0 0.055 0.002 0.003 8.608 68.864
Phytosterols (mg) н/д 1.375 5.4 н/д н/д н/д 0.0 1.556 н/д 0.254 8.585 68.68
Monounsaturated Fat (g) 0.0 0.002 0.004 0.0 11.368 0.024 0.0 0.067 0.016 0.001 11.482 91.856
Polyunsaturated (g) 0.0 0.009 0.007 0.003 2.852 0.06 0.0 0.14 0.006 0.007 3.084 24.672