Рецепт Mabel's Vegetable Minestrone Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		garlic
0.65g 		olive oil
6.75g 		beef
74.84g 		beef broth
108.75g 		water
133.31g 		seasoning
1.23g 		beans
88.72g 		tomatoes
47.5g 		carrots
27.15g 		potato
39.94g 		spinach
70.88g 		noodles
10.63g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.04 0.0 13.98 1.24 0.0 0.19 н/д 0.37 0.25 0.81 2.57 0.37 20.09 80.36
Total Fat (g) 0.02 0.0 6.75 12.84 0.24 0.0 0.33 н/д 0.06 0.07 0.04 0.4 0.06 20.81 83.24
Carbohydrates (g) 2.31 0.22 0.0 0.0 0.04 0.0 0.0 н/д 1.9 2.6 6.98 2.98 8.85 25.88 103.52
Ash (g) 0.09 0.01 0.0 0.68 1.14 0.13 0.03 н/д 0.38 0.26 0.43 1.01 0.09 4.26 17.04
Calories (kcal) 9.9 0.972 59.67 175.13 7.613 0.0 3.747 н/д 8.075 11.129 30.752 20.554 38.702 366.244 1464.976
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.39 6.17 0.0 н/д 6.55 26.2
Sucrose (g) 0.25 н/д н/д н/д н/д н/д н/д н/д 0.0 0.97 0.07 0.17 н/д 1.46 5.84
Glucose (dextrose) (g) 0.49 н/д н/д н/д н/д н/д н/д н/д 0.52 0.16 0.13 0.17 н/д 1.47 5.88
Fructose (g) 0.32 н/д н/д н/д н/д н/д н/д н/д 0.6 0.15 0.11 0.13 н/д 1.31 5.24
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.05 0.38 0.0 46.42 106.09 133.18 0.69 н/д 44.78 23.97 31.69 63.91 1.27 474.42 1897.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.0 0.0 0.0 0.0 н/д 1.13 1.29 0.31 0.46 н/д 4.25 17.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.5 0.8 0.9 2.1 0.2 4.8 19.2
Calcium (mg) 5.693 1.181 0.068 5.239 6.525 3.999 0.111 н/д 14.725 8.958 4.793 91.429 1.914 144.633 578.532
Iron (mg) 0.05 0.01 0.04 1.43 0.18 0.0 0.01 н/д 0.46 0.08 0.31 1.34 0.07 4.0 16.0
Magnesium (mg) 2.475 0.163 0.0 14.22 2.175 1.333 0.173 н/д 5.225 3.257 9.186 53.156 1.276 92.639 370.556
Phosphorus (mg) 7.178 0.998 0.0 132.47 14.138 0.0 1.664 н/д 9.025 9.501 22.764 34.729 16.268 248.734 994.936
Potassium (mg) 36.135 2.617 0.068 229.016 58.725 0.0 3.057 н/д 89.3 86.864 168.137 245.228 3.19 922.335 3689.34
Sodium (mg) 0.99 0.111 0.135 43.408 354.525 5.333 7.839 н/д 67.925 18.73 2.396 52.448 19.351 573.19 2292.76
Zinc (mg) 0.04 0.01 0.0 2.81 0.0 0.01 0.03 н/д 0.07 0.07 0.12 0.4 0.08 3.62 14.48
Copper (mg) 0.01 0.002 0.0 0.052 0.0 0.013 0.001 н/д 0.033 0.014 0.044 0.099 0.009 0.277 1.108
Manganese (mg) 0.032 0.011 0.0 0.007 0.011 0.0 0.0 н/д 0.038 0.038 0.06 0.496 0.053 0.747 2.988
Selenium (mcg) 0.1 0.1 0.0 10.5 0.8 0.0 0.0 н/д 0.0 0.0 0.1 4.3 1.6 17.5 70.0
Vitamin A, IU (IU) 0.495 0.059 0.0 0.0 0.0 0.0 0.924 н/д 55.575 4534.844 0.799 8310.803 0.0 12903.498 51613.992
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.136 н/д 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 н/д 2.85 226.661 0.0 415.328 0.0 644.998 2579.992
Beta Carotene (mcg) 0.248 0.033 0.0 0.0 0.0 0.0 0.136 н/д 33.25 2248.963 0.399 4986.056 н/д 7269.085 29076.34
Vitamin E (mg) 0.0 0.0 0.97 н/д 0.0 0.0 0.0 н/д 0.32 0.18 0.0 2.06 н/д 3.54 14.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.641 н/д н/д н/д н/д н/д н/д 0.641 2.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 н/д 1314.325 0.271 0.0 0.0 н/д 1314.732 5258.928
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 0.0 0.0 0.0 0.0 н/д 40.85 69.491 3.195 8966.396 н/д 9081.027 36324.108
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д н/д н/д 0.0 н/д 0.02 0.0 0.0 0.1 н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 н/д 4.4 1.6 7.9 3.9 0.0 19.8 79.2
Thiamin (mg) 0.012 0.001 0.0 0.075 0.0 0.0 0.003 н/д 0.024 0.019 0.032 0.064 0.003 0.234 0.936
Riboflavin (mg) 0.007 0.001 0.0 0.12 0.022 0.0 0.001 н/д 0.029 0.016 0.012 0.156 0.002 0.366 1.464
Niacin (mg) 0.03 0.005 0.0 2.417 0.848 0.0 0.058 н/д 0.337 0.266 0.419 0.361 0.023 4.765 19.06
Pantothenic acid (mg) 0.03 0.004 0.0 0.239 0.022 0.0 0.008 н/д 0.057 0.073 0.12 0.064 0.005 0.622 2.488
Vitamin B-6 (mg) 0.03 0.008 0.0 0.292 0.011 0.0 0.004 н/д 0.052 0.038 0.12 0.12 0.002 0.677 2.708
Folate (mcg) 4.703 0.02 0.0 4.491 2.175 0.0 0.012 н/д 3.8 5.158 6.39 102.769 0.319 129.835 519.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.21 0.08 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.0 2.29 9.16
Choline (mg) 1.5 0.2 0.0 58.4 3.2 0.0 0.7 н/д 3.3 2.4 4.8 15.7 н/д 90.1 360.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.157 н/д н/д 0.001 н/д 0.005 0.003 0.012 0.071 0.004 0.256 1.024
Threonine (g) 0.005 0.001 0.0 0.614 н/д н/д 0.007 н/д 0.019 0.052 0.032 0.156 0.013 0.898 3.592
Isoleucine (g) 0.002 0.001 0.0 0.629 н/д н/д 0.008 н/д 0.01 0.022 0.032 0.092 0.016 0.812 3.248
Leucine (g) 0.007 0.002 0.0 1.108 н/д н/д 0.013 н/д 0.014 0.027 0.048 0.142 0.03 1.391 5.564
Lysine (g) 0.01 0.002 0.0 1.168 н/д н/д 0.015 н/д 0.014 0.027 0.052 0.177 0.013 1.477 5.908
Methionine (g) 0.0 0.001 0.0 0.359 н/д н/д 0.004 н/д 0.005 0.005 0.012 0.035 0.009 0.43 1.72
Cystine (g) 0.0 0.0 0.0 0.157 н/д н/д 0.002 н/д 0.005 0.022 0.012 0.021 0.007 0.227 0.908
Phenylalanine (g) 0.007 0.001 0.0 0.546 н/д н/д 0.007 н/д 0.014 0.016 0.036 0.149 0.019 0.796 3.184
Tyrosine (g) 0.002 0.001 0.0 0.472 н/д н/д 0.005 н/д 0.01 0.011 0.032 0.156 0.013 0.701 2.804
Valine (g) 0.005 0.002 0.0 0.681 н/д н/д 0.009 н/д 0.01 0.019 0.048 0.128 0.022 0.923 3.692
Arginine (g) 0.025 0.004 0.0 0.883 н/д н/д 0.011 н/д 0.01 0.024 0.04 0.34 0.031 1.368 5.472
Histidine (g) 0.002 0.001 0.0 0.479 н/д н/д 0.007 н/д 0.01 0.011 0.02 0.035 0.009 0.573 2.292
Alanine (g) 0.005 0.001 0.0 0.846 н/д н/д 0.011 н/д 0.014 0.03 0.024 0.156 0.021 1.108 4.432
Aspartic acid (g) 0.022 0.003 0.0 1.28 н/д н/д 0.016 н/д 0.076 0.052 0.204 0.305 0.034 1.991 7.964
Glutamic acid (g) 0.064 0.005 0.0 2.103 н/д н/д 0.027 н/д 0.228 0.1 0.14 0.361 0.071 3.101 12.404
Glycine (g) 0.007 0.001 0.0 0.763 н/д н/д 0.011 н/д 0.01 0.014 0.024 0.156 0.017 1.004 4.016
Proline (g) 0.002 0.001 0.0 0.621 н/д н/д 0.009 н/д 0.01 0.014 0.028 0.142 0.017 0.843 3.372
Serine (g) 0.005 0.001 0.0 0.539 н/д н/д 0.007 н/д 0.014 0.014 0.036 0.12 0.019 0.755 3.02
Cholesterol (mg) 0.0 0.0 0.0 49.396 0.0 0.0 0.887 н/д 0.0 0.0 0.0 0.0 0.0 50.283 201.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.003 н/д н/д 0.0 н/д н/д н/д 0.003 0.012
Saturated Fat (g) 0.01 0.001 0.932 5.172 0.12 0.0 0.108 н/д 0.01 0.011 0.012 0.028 0.016 6.419 25.676
Phytosterols (mg) 3.713 н/д 14.918 н/д н/д н/д н/д н/д н/д н/д 1.997 н/д н/д 20.627 82.508
Monounsaturated Fat (g) 0.002 0.0 4.925 5.553 0.098 0.0 0.146 н/д 0.01 0.003 0.0 0.0 0.019 10.755 43.02
Polyunsaturated (g) 0.005 0.002 0.71 0.472 0.011 0.0 0.044 н/д 0.024 0.033 0.016 0.057 0.016 1.388 5.552