Рецепт Maangai Pachidi | Raw Mango Pachidi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mangoes 227.7g	turmeric 1.1g	chili 2.6g	mustard 3.3g	oil 6.8g	Всего в порции	Всего в рецепте
Protein (g)	1.16	0.09	0.32	0.82	0.0	2.39	2.39
Total Fat (g)	0.61	0.11	0.44	0.95	6.8	8.91	8.91
Carbohydrates (g)	38.71	0.71	1.42	1.15	0.0	42.0	42.0
Ash (g)	1.14	0.07	0.22	0.15	0.0	1.58	1.58
Calories (kcal)	148.005	3.894	8.164	15.477	60.112	235.652	235.652
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.02	0.12	н/д	0.17	0.17
Glucose (dextrose) (g)	н/д	0.0	0.06	0.1	н/д	0.15	0.15
Fructose (g)	н/д	0.0	0.11	0.0	н/д	0.12	0.12
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	186.05	0.12	0.2	0.23	0.0	186.61	186.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	33.7	0.04	0.19	0.22	0.0	34.15	34.15
Galactose (g)	н/д	0.0	0.0	0.01	н/д	0.01	0.01
Dietary Fiber (g)	4.1	0.2	0.9	0.5	0.0	5.7	5.7
Calcium (mg)	22.77	2.013	7.228	17.193	0.0	49.204	49.204
Iron (mg)	0.3	0.46	0.37	0.33	0.0	1.45	1.45
Magnesium (mg)	20.493	2.123	4.42	9.834	0.0	36.87	36.87
Phosphorus (mg)	25.047	2.948	7.878	27.753	0.0	63.626	63.626
Potassium (mg)	355.212	27.775	49.816	22.506	0.0	455.309	455.309
Sodium (mg)	4.554	0.418	26.26	0.165	0.0	31.397	31.397
Zinc (mg)	0.09	0.05	0.07	0.19	0.0	0.4	0.4
Copper (mg)	0.25	0.007	0.011	0.014	0.0	0.282	0.282
Manganese (mg)	0.068	0.086	0.056	0.058	н/д	0.269	0.269
Selenium (mcg)	1.4	0.0	0.2	4.4	0.0	6.0	6.0
Vitamin A, IU (IU)	1741.905	0.0	770.9	2.046	0.0	2514.851	2514.851
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	86.526	0.0	38.558	0.099	0.0	125.183	125.183
Beta Carotene (mcg)	1013.265	0.0	390.0	1.221	0.0	1404.486	1404.486
Vitamin E (mg)	2.55	0.03	0.76	0.1	0.63	4.06	4.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.546	0.0	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	0.0	0.0	8.06	14.784	0.0	22.844	22.844
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.01	0.08	0.62	н/д	0.71	0.71
Tocopherol, delta (mg)	н/д	0.0	0.01	0.02	н/д	0.03	0.03
Vitamin C (mg)	63.1	0.3	1.7	0.1	0.0	65.1	65.1
Thiamin (mg)	0.137	0.002	0.009	0.018	0.0	0.165	0.165
Riboflavin (mg)	0.137	0.003	0.021	0.013	0.0	0.172	0.172
Niacin (mg)	1.321	0.057	0.205	0.26	0.0	1.843	1.843
Pantothenic acid (mg)	0.364	н/д	н/д	н/д	0.0	0.364	0.364
Vitamin B-6 (mg)	0.296	0.02	0.095	0.014	0.0	0.425	0.425
Folate (mcg)	31.878	0.429	2.6	2.508	0.0	37.415	37.415
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.3	0.5	1.7	4.0	н/д	23.6	23.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	н/д	н/д	0.017	0.0	0.04	0.04
Threonine (g)	0.046	н/д	н/д	0.036	0.0	0.082	0.082
Isoleucine (g)	0.046	н/д	н/д	0.036	0.0	0.081	0.081
Leucine (g)	0.068	н/д	н/д	0.059	0.0	0.127	0.127
Lysine (g)	0.091	н/д	н/д	0.05	0.0	0.141	0.141
Methionine (g)	0.023	н/д	н/д	0.016	0.0	0.039	0.039
Cystine (g)	н/д	н/д	н/д	0.019	0.0	0.019	0.019
Phenylalanine (g)	0.046	н/д	н/д	0.035	0.0	0.081	0.081
Tyrosine (g)	0.023	н/д	н/д	0.024	0.0	0.047	0.047
Valine (g)	0.068	н/д	н/д	0.044	0.0	0.112	0.112
Arginine (g)	0.046	н/д	н/д	0.058	0.0	0.103	0.103
Histidine (g)	0.023	н/д	н/д	0.025	0.0	0.048	0.048
Alanine (g)	0.114	н/д	н/д	0.039	0.0	0.153	0.153
Aspartic acid (g)	0.091	н/д	н/д	0.065	0.0	0.156	0.156
Glutamic acid (g)	0.137	н/д	н/д	0.164	0.0	0.301	0.301
Glycine (g)	0.046	н/д	н/д	0.043	0.0	0.089	0.089
Proline (g)	0.046	н/д	н/д	0.064	0.0	0.11	0.11
Serine (g)	0.046	н/д	н/д	0.036	0.0	0.081	0.081
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.175	0.175	0.175
Saturated Fat (g)	0.159	0.034	0.077	0.048	0.505	0.824	0.824
Phytosterols (mg)	н/д	0.902	2.158	3.894	17.0	23.954	23.954
Monounsaturated Fat (g)	0.228	0.018	0.093	0.654	1.546	2.539	2.539
Polyunsaturated (g)	0.114	0.024	0.194	0.178	4.43	4.939	4.939