Рецепт Ma Po Tofu - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
tofu
14.0g |
pork
9.45g |
garlic
0.2g |
bean sauce
1.43g |
soy sauce
2.67g |
salt
0.5g |
cornstarch
0.44g |
stock
13.33g |
sesame oil
0.38g |
oil
54.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.97 | 1.6 | 0.01 | 0.03 | 0.17 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 2.93 | 35.16 |
Total Fat (g) | 0.38 | 2.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.03 | 0.38 | 54.5 | 57.35 | 688.2 |
Carbohydrates (g) | 0.34 | 0.0 | 0.07 | 0.16 | 0.2 | 0.0 | 0.41 | 0.01 | 0.0 | 0.0 | 1.17 | 14.04 |
Ash (g) | 0.08 | 0.08 | 0.0 | н/д | 0.41 | 0.5 | 0.0 | 0.14 | 0.0 | 0.0 | 1.22 | 14.64 |
Calories (kcal) | 8.68 | 24.854 | 0.302 | 1.404 | 1.413 | 0.0 | 1.692 | 0.933 | 3.315 | 481.78 | 524.374 | 6292.488 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.24 | 5.77 | 0.12 | 1.13 | 1.89 | 0.0 | 0.04 | 13.01 | 0.0 | 0.0 | 34.19 | 410.28 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | н/д | 0.0 | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 3.12 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Calcium (mg) | 4.48 | 1.323 | 0.367 | 0.329 | 0.507 | 0.12 | 0.009 | 0.8 | 0.0 | 0.0 | 7.935 | 95.22 |
Iron (mg) | 0.14 | 0.08 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.33 | 3.96 |
Magnesium (mg) | 3.78 | 1.796 | 0.051 | 0.229 | 1.147 | 0.005 | 0.013 | 0.267 | 0.0 | 0.0 | 7.287 | 87.444 |
Phosphorus (mg) | 12.6 | 16.538 | 0.311 | 0.516 | 3.333 | 0.0 | 0.058 | 1.733 | 0.0 | 0.0 | 35.088 | 421.056 |
Potassium (mg) | 27.16 | 27.122 | 0.814 | 1.92 | 5.787 | 0.04 | 0.013 | 7.2 | 0.0 | 0.0 | 70.055 | 840.66 |
Sodium (mg) | 5.04 | 5.292 | 0.035 | 10.744 | 150.32 | 193.79 | 0.04 | 43.467 | 0.0 | 0.0 | 408.727 | 4904.724 |
Zinc (mg) | 0.09 | 0.21 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 3.72 |
Copper (mg) | 0.028 | 0.005 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.444 |
Manganese (mg) | н/д | 0.001 | 0.003 | н/д | 0.011 | 0.001 | 0.0 | 0.001 | н/д | н/д | 0.018 | 0.216 |
Selenium (mcg) | н/д | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 30.0 |
Vitamin A, IU (IU) | 0.0 | 0.662 | 0.018 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 8.16 |
Retinol (mcg) | 0.0 | 0.189 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.189 | 2.268 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.189 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.246 | 2.952 |
Beta Carotene (mcg) | н/д | н/д | 0.01 | 0.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.698 | 8.376 |
Vitamin E (mg) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 5.02 | 5.03 | 60.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 0.032 | 1.304 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.336 | 16.032 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Thiamin (mg) | 0.014 | 0.069 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 1.02 |
Riboflavin (mg) | 0.006 | 0.023 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.036 | 0.432 |
Niacin (mg) | 0.035 | 0.41 | 0.001 | 0.004 | 0.059 | 0.0 | 0.0 | 0.104 | 0.0 | 0.0 | 0.613 | 7.356 |
Pantothenic acid (mg) | н/д | 0.063 | 0.001 | н/д | 0.008 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.075 | 0.9 |
Vitamin B-6 (mg) | 0.001 | 0.036 | 0.003 | 0.001 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.046 | 0.552 |
Folate (mcg) | н/д | 0.473 | 0.006 | 0.358 | 0.373 | 0.0 | 0.0 | 0.267 | 0.0 | 0.0 | 1.477 | 17.724 |
Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 0.96 |
Choline (mg) | н/д | н/д | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | н/д | 1.0 | 12.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.02 | 0.0 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.035 | 0.42 |
Threonine (g) | 0.041 | 0.073 | 0.0 | н/д | 0.007 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.12 | 1.44 |
Isoleucine (g) | 0.049 | 0.075 | 0.0 | н/д | 0.008 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.132 | 1.584 |
Leucine (g) | 0.083 | 0.128 | 0.001 | н/д | 0.013 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.224 | 2.688 |
Lysine (g) | 0.064 | 0.144 | 0.001 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.218 | 2.616 |
Methionine (g) | 0.015 | 0.043 | 0.0 | н/д | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.061 | 0.732 |
Cystine (g) | 0.014 | 0.021 | 0.0 | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.038 | 0.456 |
Phenylalanine (g) | 0.055 | 0.063 | 0.0 | н/д | 0.009 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.127 | 1.524 |
Tyrosine (g) | 0.042 | 0.056 | 0.0 | н/д | 0.006 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.104 | 1.248 |
Valine (g) | 0.055 | 0.087 | 0.001 | н/д | 0.008 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.15 | 1.8 |
Arginine (g) | 0.073 | 0.099 | 0.001 | н/д | 0.011 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.185 | 2.22 |
Histidine (g) | 0.024 | 0.063 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.092 | 1.104 |
Alanine (g) | 0.038 | 0.093 | 0.0 | н/д | 0.007 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.138 | 1.656 |
Aspartic acid (g) | 0.108 | 0.148 | 0.001 | н/д | 0.018 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.275 | 3.3 |
Glutamic acid (g) | 0.165 | 0.249 | 0.002 | н/д | 0.039 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.456 | 5.472 |
Glycine (g) | 0.038 | 0.076 | 0.0 | н/д | 0.007 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.121 | 1.452 |
Proline (g) | 0.049 | 0.064 | 0.0 | н/д | 0.012 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.126 | 1.512 |
Serine (g) | 0.046 | 0.066 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.122 | 1.464 |
Cholesterol (mg) | 0.0 | 6.804 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.804 | 81.648 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.406 | 1.406 | 16.872 |
Saturated Fat (g) | 0.057 | 0.744 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.015 | 0.053 | 4.049 | 4.927 | 59.124 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.244 | 136.25 | 139.494 | 1673.928 |
Monounsaturated Fat (g) | 0.076 | 0.892 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.012 | 0.149 | 12.388 | 13.541 | 162.492 |
Polyunsaturated (g) | 0.209 | 0.18 | 0.001 | 0.027 | 0.001 | 0.0 | 0.0 | 0.001 | 0.156 | 35.501 | 36.076 | 432.912 |