Рецепт Ma Ma Rose's Oatmeal Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
31.25g 		baking soda
0.77g 		salt
1.0g 		eggs
16.43g 		vanilla
0.7g 		sugar
36.67g 		sugar
22.22g 		butter
37.83g 		oatmeal
40.91g 		mayonnaise
2.5g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 2.07 0.0 0.04 0.0 0.32 5.38 0.0 11.04 132.48
Total Fat (g) 0.31 0.0 0.0 1.63 0.0 0.0 0.0 30.69 2.67 1.95 37.24 446.88
Carbohydrates (g) 23.85 0.0 0.0 0.13 0.09 35.97 22.22 0.02 27.7 0.01 109.97 1319.64
Ash (g) 0.15 0.28 1.0 0.14 0.0 0.17 0.0 0.8 0.72 0.01 3.27 39.24
Calories (kcal) 113.75 0.0 0.0 23.49 2.016 139.333 86.001 271.265 155.046 17.2 808.101 9697.212
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 23.69 н/д 23.69 284.28
Sucrose (g) н/д н/д н/д 0.02 н/д 34.67 н/д н/д 0.41 н/д 35.1 421.2
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д 0.5 н/д н/д 0.0 н/д 0.53 6.36
Fructose (g) н/д н/д н/д 0.02 н/д 0.41 н/д н/д 0.0 н/д 0.43 5.16
Lactose (g) н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.24
Maltose (g) н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 3.73 0.0 0.0 12.46 0.37 0.49 0.01 6.0 4.43 0.54 28.03 336.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.13 0.09 35.57 22.2 0.02 0.41 0.01 58.51 702.12
Galactose (g) н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.24
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 5.0 60.0
Calcium (mg) 4.688 0.0 0.24 8.706 0.077 30.433 0.222 9.08 21.273 0.175 74.894 898.728
Iron (mg) 1.45 0.0 0.0 0.3 0.0 0.26 0.0 0.01 1.74 0.01 3.77 45.24
Magnesium (mg) 6.875 0.0 0.01 1.971 0.084 3.3 0.0 0.757 56.455 0.025 69.477 833.724
Phosphorus (mg) 33.75 0.0 0.0 31.375 0.042 1.467 0.0 9.08 167.728 0.625 244.066 2928.792
Potassium (mg) 33.438 0.0 0.08 22.012 1.036 48.767 0.444 9.08 148.091 0.35 263.298 3159.576
Sodium (mg) 0.625 209.76 387.58 22.997 0.063 10.267 0.0 217.92 2.455 12.15 863.817 10365.804
Zinc (mg) 0.22 0.0 0.0 0.18 0.0 0.01 0.0 0.03 1.49 0.0 1.94 23.28
Copper (mg) 0.044 0.0 0.0 0.016 0.0 0.018 0.0 0.0 0.16 0.0 0.239 2.868
Manganese (mg) 0.213 0.0 0.001 0.007 0.002 0.022 0.0 0.0 1.485 н/д 1.729 20.748
Selenium (mcg) 10.6 0.0 0.0 5.2 0.0 0.4 0.1 0.4 11.8 0.0 28.6 343.2
Vitamin A, IU (IU) 0.0 0.0 0.0 79.998 0.0 0.0 0.0 945.455 0.0 0.0 1025.453 12305.436
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 0.0 0.0 253.862 0.0 0.0 276.695 3320.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 0.0 0.0 0.0 258.78 0.0 0.0 281.777 3381.324
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 0.0 0.0 0.0 59.777 0.0 0.0 61.419 737.028
Vitamin E (mg) 0.02 0.0 0.0 0.16 0.0 0.0 0.0 0.88 0.17 0.29 1.52 18.24
Vitamin D (IU) н/д н/д н/д 5.749 н/д н/д н/д 21.187 н/д н/д 26.936 323.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 54.372 0.0 0.0 0.0 0.0 73.637 0.0 133.634 1603.608
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д 0.04 0.48
Tocopherol, gamma (mg) 0.12 н/д н/д 0.08 н/д н/д н/д 0.0 0.05 н/д 0.25 3.0
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.011 0.0 0.0 0.0 0.004 0.188 0.0 0.451 5.412
Riboflavin (mg) 0.153 0.0 0.0 0.079 0.001 0.0 0.004 0.011 0.065 0.002 0.315 3.78
Niacin (mg) 1.844 0.0 0.0 0.011 0.003 0.04 0.0 0.015 0.462 0.0 2.376 28.512
Pantothenic acid (mg) 0.138 0.0 0.0 0.237 0.0 0.048 0.0 0.042 0.458 н/д 0.922 11.064
Vitamin B-6 (mg) 0.013 0.0 0.0 0.023 0.0 0.015 0.0 0.0 0.041 0.0 0.092 1.104
Folate (mcg) 57.188 0.0 0.0 7.721 0.0 0.367 0.0 1.135 13.091 0.0 79.501 954.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.06 0.0 0.0 0.28 3.36
Choline (mg) 3.3 0.0 0.0 41.2 н/д 0.8 0.0 7.1 16.5 0.0 69.0 828.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 н/д 0.0 0.028 н/д н/д н/д 0.004 0.074 н/д 0.146 1.752
Threonine (g) 0.088 н/д 0.0 0.092 н/д н/д н/д 0.015 0.155 н/д 0.35 4.2
Isoleucine (g) 0.113 н/д 0.0 0.11 н/д н/д н/д 0.019 0.205 н/д 0.446 5.352
Leucine (g) 0.222 н/д 0.0 0.179 н/д н/д н/д 0.03 0.401 н/д 0.832 9.984
Lysine (g) 0.072 н/д 0.0 0.149 н/д н/д н/д 0.026 0.262 н/д 0.51 6.12
Methionine (g) 0.056 н/д 0.0 0.062 н/д н/д н/д 0.008 0.086 н/д 0.212 2.544
Cystine (g) 0.069 н/д 0.0 0.044 н/д н/д н/д 0.004 0.188 н/д 0.305 3.66
Phenylalanine (g) 0.163 н/д 0.0 0.112 н/д н/д н/д 0.015 0.274 н/д 0.563 6.756
Tyrosine (g) 0.097 н/д 0.0 0.082 н/д н/д н/д 0.015 0.164 н/д 0.358 4.296
Valine (g) 0.131 н/д 0.0 0.141 н/д н/д н/д 0.023 0.282 н/д 0.577 6.924
Arginine (g) 0.131 н/д 0.0 0.135 н/д н/д н/д 0.011 0.348 н/д 0.625 7.5
Histidine (g) 0.072 н/д 0.0 0.051 н/д н/д н/д 0.008 0.115 н/д 0.245 2.94
Alanine (g) 0.103 н/д 0.0 0.122 н/д н/д н/д 0.011 0.229 н/д 0.465 5.58
Aspartic acid (g) 0.138 н/д 0.0 0.218 н/д н/д н/д 0.023 0.499 н/д 0.878 10.536
Glutamic acid (g) 1.088 н/д 0.0 0.276 н/д н/д н/д 0.068 1.158 н/д 2.589 31.068
Glycine (g) 0.116 н/д 0.0 0.071 н/д н/д н/д 0.008 0.262 н/д 0.456 5.472
Proline (g) 0.375 н/д 0.0 0.084 н/д н/д н/д 0.03 0.184 н/д 0.673 8.076
Serine (g) 0.163 н/д 0.0 0.159 н/д н/д н/д 0.019 0.29 н/д 0.631 7.572
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 0.0 81.342 0.0 0.0 150.826 1809.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.509 0.0 0.0 0.0 19.435 0.454 0.27 20.718 248.616
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.626 0.0 0.0 0.0 7.953 0.81 0.451 9.867 118.404
Polyunsaturated (g) 0.128 0.0 0.0 0.223 0.0 0.0 0.0 1.15 0.941 1.139 3.581 42.972