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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ma Lai Kou (Steamed Sponge Cake)
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fig
8.06g 		eggs
147.84g 		sugar
75.0g 		flour
100.0g 		baking powder
4.6g 		baking soda
1.15g 		milk
30.0g 		butter
40.0g 		fig
8.06g 		Всего в порции Всего в рецепте
Protein (g) 0.27 18.6 0.09 10.33 0.0 0.0 2.04 0.34 0.27 31.93 31.93
Total Fat (g) 0.07 14.7 0.0 0.98 0.0 0.0 2.27 32.44 0.07 50.54 50.54
Carbohydrates (g) 5.15 1.14 73.57 76.31 0.0 0.0 3.01 0.02 5.15 164.35 164.35
Ash (g) 0.15 1.27 0.34 0.47 1.7 0.42 0.47 0.84 0.15 5.81 5.81
Calories (kcal) 20.079 211.411 285.0 364.0 0.0 0.0 40.2 286.8 20.079 1227.57 1227.57
Starch (g) 0.41 н/д н/д н/д н/д н/д н/д н/д 0.41 0.82 0.82
Sucrose (g) 0.01 0.16 70.92 н/д н/д н/д н/д н/д 0.01 71.09 71.09
Glucose (dextrose) (g) 2.0 0.31 1.01 н/д н/д н/д н/д н/д 2.0 5.32 5.32
Fructose (g) 1.85 0.16 0.83 н/д н/д н/д н/д н/д 1.85 4.69 4.69
Lactose (g) 0.0 0.16 0.0 н/д н/д н/д н/д н/д 0.0 0.16 0.16
Maltose (g) 0.0 0.16 0.0 н/д н/д н/д н/д н/д 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.42 112.12 1.01 11.92 0.01 0.0 22.21 6.35 2.42 158.46 158.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.86 1.14 72.77 0.27 0.0 0.0 3.01 0.02 3.86 84.94 84.94
Galactose (g) 0.01 0.16 0.0 н/д н/д н/д н/д н/д 0.01 0.18 0.18
Dietary Fiber (g) 0.8 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.8 4.3 4.3
Calcium (mg) 13.064 78.355 62.25 15.0 0.0 0.0 78.3 9.6 13.064 269.633 269.633
Iron (mg) 0.16 2.71 0.53 4.64 0.0 0.0 0.06 0.01 0.16 8.27 8.27
Magnesium (mg) 5.484 17.741 6.75 22.0 0.0 0.0 7.2 0.8 5.484 65.458 65.458
Phosphorus (mg) 5.403 282.374 3.0 108.0 0.0 0.0 60.9 9.6 5.403 474.68 474.68
Potassium (mg) 54.835 198.106 99.75 107.0 0.0 0.0 90.9 9.6 54.835 615.026 615.026
Sodium (mg) 0.806 206.976 21.0 2.0 1258.56 314.64 31.8 230.4 0.806 2066.989 2066.989
Zinc (mg) 0.04 1.64 0.02 0.7 0.0 0.0 0.23 0.04 0.04 2.72 2.72
Copper (mg) 0.023 0.148 0.038 0.14 0.0 0.0 0.006 0.0 0.023 0.378 0.378
Manganese (mg) 0.041 0.059 0.045 0.68 0.0 0.0 0.003 0.0 0.041 0.869 0.869
Selenium (mcg) 0.0 46.9 0.9 33.9 0.0 0.0 0.7 0.4 0.0 82.9 82.9
Vitamin A, IU (IU) 0.806 719.981 0.0 0.0 0.0 0.0 69.9 999.6 0.806 1791.094 1791.094
Retinol (mcg) 0.0 205.498 0.0 0.0 0.0 0.0 19.2 268.4 0.0 493.098 493.098
Vitamin A, RAE (mcg_RAE) 0.0 206.976 0.0 0.0 0.0 0.0 19.5 273.6 0.0 500.076 500.076
Beta Carotene (mcg) 0.484 14.784 0.0 0.0 0.0 0.0 3.6 63.2 0.484 82.552 82.552
Vitamin E (mg) 0.03 1.43 0.0 0.06 0.0 0.0 0.04 0.93 0.03 2.52 2.52
Vitamin D (IU) н/д 51.744 н/д н/д н/д н/д н/д 22.4 н/д 74.144 74.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.58 489.35 0.0 18.0 0.0 0.0 0.0 0.0 2.58 512.511 512.511
Tocopherol, beta (mg) 0.0 0.03 н/д 0.07 н/д н/д н/д 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.03 0.74 н/д 0.38 н/д н/д н/д 0.0 0.03 1.18 1.18
Tocopherol, delta (mg) 0.0 0.03 н/д 0.02 н/д н/д н/д 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.8 0.8
Thiamin (mg) 0.007 0.103 0.0 0.79 0.0 0.0 0.015 0.004 0.007 0.927 0.927
Riboflavin (mg) 0.006 0.71 0.0 0.49 0.0 0.0 0.096 0.012 0.006 1.321 1.321
Niacin (mg) 0.05 0.103 0.083 5.9 0.0 0.0 0.057 0.016 0.05 6.259 6.259
Pantothenic acid (mg) 0.035 2.129 0.098 0.44 0.0 0.0 0.192 0.044 0.035 2.972 2.972
Vitamin B-6 (mg) 0.009 0.207 0.03 0.04 0.0 0.0 0.015 0.0 0.009 0.31 0.31
Folate (mcg) 0.726 69.485 0.75 183.0 0.0 0.0 2.4 1.2 0.726 258.286 258.286
Vitamin B-12 (mcg) 0.0 1.91 0.0 0.0 0.0 0.0 0.05 0.07 0.0 2.02 2.02
Choline (mg) 1.3 371.2 1.7 10.4 0.0 0.0 9.5 7.5 1.3 403.0 403.0
Folic acid (mcg) 0.0 0.0 0.0 154.0 0.0 0.0 0.0 0.0 0.0 154.0 154.0
Tryptophan (g) 0.002 0.251 н/д 0.13 н/д н/д 0.03 0.004 0.002 0.419 0.419
Threonine (g) 0.007 0.828 н/д 0.28 н/д н/д 0.093 0.016 0.007 1.231 1.231
Isoleucine (g) 0.007 0.991 н/д 0.36 н/д н/д 0.123 0.02 0.007 1.508 1.508
Leucine (g) 0.01 1.611 н/д 0.71 н/д н/д 0.201 0.032 0.01 2.575 2.575
Lysine (g) 0.007 1.345 н/д 0.23 н/д н/д 0.162 0.028 0.007 1.78 1.78
Methionine (g) 0.002 0.562 н/д 0.18 н/д н/д 0.051 0.008 0.002 0.806 0.806
Cystine (g) 0.003 0.399 н/д 0.22 н/д н/д 0.018 0.004 0.003 0.648 0.648
Phenylalanine (g) 0.006 1.005 н/д 0.52 н/д н/д 0.099 0.016 0.006 1.653 1.653
Tyrosine (g) 0.003 0.739 н/д 0.31 н/д н/д 0.099 0.016 0.003 1.171 1.171
Valine (g) 0.01 1.271 н/д 0.42 н/д н/д 0.138 0.024 0.01 1.873 1.873
Arginine (g) 0.006 1.212 н/д 0.42 н/д н/д 0.075 0.012 0.006 1.732 1.732
Histidine (g) 0.003 0.458 н/д 0.23 н/д н/д 0.057 0.008 0.003 0.76 0.76
Alanine (g) 0.01 1.094 н/д 0.33 н/д н/д 0.072 0.012 0.01 1.529 1.529
Aspartic acid (g) 0.052 1.966 н/д 0.44 н/д н/д 0.156 0.024 0.052 2.691 2.691
Glutamic acid (g) 0.024 2.484 н/д 3.48 н/д н/д 0.429 0.072 0.024 6.513 6.513
Glycine (g) 0.009 0.636 н/д 0.37 н/д н/д 0.042 0.008 0.009 1.073 1.073
Proline (g) 0.049 0.754 н/д 1.2 н/д н/д 0.198 0.032 0.049 2.282 2.282
Serine (g) 0.01 1.434 н/д 0.52 н/д н/д 0.111 0.02 0.01 2.106 2.106
Cholesterol (mg) 0.0 625.363 0.0 0.0 0.0 0.0 8.7 86.0 0.0 720.063 720.063
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 4.583 0.0 0.16 0.0 0.0 1.377 20.548 0.011 26.691 26.691
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.013 5.633 0.0 0.09 0.0 0.0 0.702 8.408 0.013 14.859 14.859
Polyunsaturated (g) 0.028 2.011 0.0 0.41 0.0 0.0 0.075 1.216 0.028 3.768 3.768