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Рецепт Ma Grilli Risotta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tomatoes sauce
136.08g 		chicken broth
136.08g 		rice
74.0g 		Всего в порции Всего в рецепте
Protein (g) 1.8 1.36 5.28 8.43 84.3
Total Fat (g) 0.24 0.14 0.49 0.87 8.7
Carbohydrates (g) 7.32 0.54 59.16 67.03 670.3
Ash (g) 2.72 0.95 0.47 4.15 41.5
Calories (kcal) 32.658 9.525 270.1 312.284 3122.84
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.35 н/д 0.06 0.41 4.1
Glucose (dextrose) (g) 3.17 н/д 0.01 3.19 31.9
Fructose (g) 2.26 н/д 0.01 2.27 22.7
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 123.99 133.08 8.6 265.68 2656.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.78 0.0 0.09 5.87 58.7
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.5 1.0 3.5 35.0
Calcium (mg) 17.69 8.165 20.72 46.575 465.75
Iron (mg) 1.39 0.27 3.19 4.85 48.5
Magnesium (mg) 21.772 1.361 18.5 41.633 416.33
Phosphorus (mg) 35.38 17.69 85.1 138.17 1381.7
Potassium (mg) 450.415 108.862 85.1 644.376 6443.76
Sodium (mg) 713.043 215.002 3.7 931.745 9317.45
Zinc (mg) 0.27 0.1 0.81 1.17 11.7
Copper (mg) 0.163 0.041 0.163 0.367 3.67
Manganese (mg) 0.15 0.068 0.807 1.024 10.24
Selenium (mcg) 0.3 0.0 11.2 11.4 114.0
Vitamin A, IU (IU) 589.213 0.0 0.0 589.213 5892.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.937 0.0 0.0 29.937 299.37
Beta Carotene (mcg) 352.439 0.0 0.0 352.439 3524.39
Vitamin E (mg) 1.93 0.0 0.08 2.01 20.1
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 19022.204 0.0 0.0 19022.204 190222.04
Lutein + zeaxanthin (mcg) 31.298 0.0 0.0 31.298 312.98
Tocopherol, beta (mg) 0.03 н/д н/д 0.03 0.3
Tocopherol, gamma (mg) 0.14 н/д н/д 0.14 1.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 9.5 9.5 0.0 19.1 191.0
Thiamin (mg) 0.027 0.0 0.429 0.456 4.56
Riboflavin (mg) 0.095 0.014 0.037 0.146 1.46
Niacin (mg) 1.334 0.694 3.101 5.128 51.28
Pantothenic acid (mg) 0.422 0.014 0.747 1.183 11.83
Vitamin B-6 (mg) 0.136 0.014 0.118 0.268 2.68
Folate (mcg) 14.968 0.0 170.94 185.908 1859.08
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.05 0.5
Choline (mg) 13.5 н/д 4.3 17.8 178.0
Folic acid (mcg) 0.0 0.0 165.02 165.02 1650.2
Tryptophan (g) 0.014 н/д 0.059 0.073 0.73
Threonine (g) 0.054 н/д 0.192 0.247 2.47
Isoleucine (g) 0.041 н/д 0.229 0.27 2.7
Leucine (g) 0.054 н/д 0.437 0.491 4.91
Lysine (g) 0.054 н/д 0.192 0.247 2.47
Methionine (g) 0.014 н/д 0.126 0.139 1.39
Cystine (g) 0.014 н/д 0.111 0.125 1.25
Phenylalanine (g) 0.136 н/д 0.281 0.417 4.17
Tyrosine (g) 0.027 н/д 0.178 0.205 2.05
Valine (g) 0.041 н/д 0.326 0.366 3.66
Arginine (g) 0.041 н/д 0.437 0.477 4.77
Histidine (g) 0.027 н/д 0.126 0.153 1.53
Alanine (g) 0.054 н/д 0.303 0.358 3.58
Aspartic acid (g) 0.272 н/д 0.496 0.768 7.68
Glutamic acid (g) 0.885 н/д 1.029 1.913 19.13
Glycine (g) 0.041 н/д 0.244 0.285 2.85
Proline (g) 0.027 н/д 0.252 0.279 2.79
Serine (g) 0.054 н/д 0.281 0.336 3.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.041 0.133 0.215 2.15
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.041 0.068 0.155 0.264 2.64
Polyunsaturated (g) 0.095 0.027 0.133 0.256 2.56