Рецепт Ma'amoul - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour 20.83g	semolina 13.92g	sugar 1.05g	salt 0.25g	butter 18.92g	dates 29.57g	icing sugar 2.46g	Всего в порции	Всего в рецепте
Protein (g)	2.15	1.76	0.0	0.0	0.16	0.54	0.19	4.81	57.72
Total Fat (g)	0.2	0.15	0.0	0.0	15.34	0.04	0.09	15.83	189.96
Carbohydrates (g)	15.9	10.14	1.05	0.0	0.01	22.17	2.07	51.34	616.08
Ash (g)	0.1	0.11	0.0	0.25	0.4	0.51	0.03	1.4	16.8
Calories (kcal)	75.833	50.1	4.064	0.0	135.633	81.918	9.906	357.453	4289.436
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.16	н/д	0.16	1.92
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	9.96	н/д	9.96	119.52
Fructose (g)	н/д	н/д	н/д	н/д	н/д	9.45	н/д	9.45	113.4
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.09	н/д	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	2.48	1.76	0.0	0.0	3.0	6.31	0.07	13.63	163.56
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.06	н/д	1.05	0.0	0.01	19.66	0.63	21.41	256.92
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.5	0.0	0.0	0.0	2.0	0.0	3.1	37.2
Calcium (mg)	3.125	2.366	0.011	0.06	4.54	18.927	1.084	30.112	361.344
Iron (mg)	0.97	0.61	0.0	0.0	0.0	0.27	0.11	1.95	23.4
Magnesium (mg)	4.583	6.541	0.0	0.003	0.378	15.97	0.764	28.238	338.856
Phosphorus (mg)	22.5	18.927	0.0	0.0	4.54	18.335	2.538	66.84	802.08
Potassium (mg)	22.292	25.885	0.021	0.02	4.54	205.83	3.573	262.161	3145.932
Sodium (mg)	0.417	0.139	0.0	96.895	108.96	0.296	7.885	214.592	2575.104
Zinc (mg)	0.15	0.15	0.0	0.0	0.02	0.13	0.02	0.46	5.52
Copper (mg)	0.029	0.026	0.0	0.0	0.0	0.106	0.007	0.169	2.028
Manganese (mg)	0.142	0.086	0.0	0.0	0.0	0.089	0.018	0.335	4.02
Selenium (mcg)	7.1	12.4	0.0	0.0	0.2	н/д	0.1	19.8	237.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	472.728	44.064	0.0	516.792	6201.504
Retinol (mcg)	0.0	0.0	0.0	0.0	126.931	н/д	0.0	126.931	1523.172
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	129.39	2.07	0.0	131.46	1577.52
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	29.888	26.32	0.0	56.209	674.508
Vitamin E (mg)	0.01	0.04	0.0	0.0	0.44	н/д	0.0	0.49	5.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	10.593	н/д	н/д	10.593	127.116
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	н/д	0.0	0.0	0.0	6.802	0.345	10.897	130.764
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.08	н/д	н/д	н/д	0.0	н/д	н/д	0.08	0.96
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.113	0.0	0.0	0.002	0.015	0.013	0.307	3.684
Riboflavin (mg)	0.102	0.079	0.0	0.0	0.006	0.018	0.01	0.215	2.58
Niacin (mg)	1.229	0.834	0.0	0.0	0.008	0.476	0.125	2.671	32.052
Pantothenic acid (mg)	0.092	0.081	0.0	0.0	0.021	0.24	0.011	0.443	5.316
Vitamin B-6 (mg)	0.008	0.014	0.0	0.0	0.0	0.074	0.001	0.097	1.164
Folate (mcg)	38.125	25.468	0.0	0.0	0.568	4.436	3.45	72.046	864.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	н/д	0.0	0.03	0.36
Choline (mg)	2.2	н/д	0.0	0.0	3.6	2.9	0.2	8.9	106.8
Folic acid (mcg)	32.083	15.448	0.0	0.0	0.0	0.0	3.351	50.882	610.584
Tryptophan (g)	0.027	0.022	н/д	0.0	0.002	0.003	0.002	0.056	0.672
Threonine (g)	0.058	0.047	н/д	0.0	0.008	0.012	0.005	0.13	1.56
Isoleucine (g)	0.075	0.068	н/д	0.0	0.009	0.015	0.007	0.175	2.1
Leucine (g)	0.148	0.121	н/д	0.0	0.015	0.024	0.014	0.321	3.852
Lysine (g)	0.048	0.033	н/д	0.0	0.013	0.015	0.004	0.113	1.356
Methionine (g)	0.038	0.028	н/д	0.0	0.004	0.006	0.003	0.078	0.936
Cystine (g)	0.046	0.05	н/д	0.0	0.002	0.015	0.004	0.117	1.404
Phenylalanine (g)	0.108	0.086	н/д	0.0	0.008	0.015	0.01	0.227	2.724
Tyrosine (g)	0.065	0.046	н/д	0.0	0.008	0.006	0.005	0.129	1.548
Valine (g)	0.088	0.075	н/д	0.0	0.011	0.021	0.008	0.203	2.436
Arginine (g)	0.088	0.065	н/д	0.0	0.006	0.018	0.007	0.183	2.196
Histidine (g)	0.048	0.036	н/д	0.0	0.004	0.009	0.004	0.101	1.212
Alanine (g)	0.069	0.051	н/д	0.0	0.006	0.024	0.006	0.155	1.86
Aspartic acid (g)	0.092	0.072	н/д	0.0	0.011	0.065	0.008	0.248	2.976
Glutamic acid (g)	0.725	0.636	н/д	0.0	0.034	0.08	0.068	1.543	18.516
Glycine (g)	0.077	0.056	н/д	0.0	0.004	0.027	0.007	0.17	2.04
Proline (g)	0.25	0.195	н/д	0.0	0.015	0.033	0.023	0.515	6.18
Serine (g)	0.108	0.084	н/д	0.0	0.009	0.018	0.009	0.228	2.736
Cholesterol (mg)	0.0	0.0	0.0	0.0	40.671	н/д	0.0	40.671	488.052
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.033	0.021	0.0	0.0	9.717	н/д	0.014	9.786	117.432
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	0.017	0.0	0.0	3.976	н/д	0.036	4.048	48.576
Polyunsaturated (g)	0.085	0.06	0.0	0.0	0.575	н/д	0.036	0.756	9.072