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Рецепт M & M Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. M & M's
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.46g 		shortening
8.54g 		peanut butter
10.75g 		egg
3.67g 		sugar
16.67g 		sugar
18.33g 		vanilla
0.35g 		peanuts
12.17g 		flour
23.44g 		baking soda
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 2.36 0.46 0.0 0.02 0.0 3.18 2.42 0.0 8.52 102.24
Total Fat (g) 7.67 8.54 5.33 0.36 0.0 0.0 0.0 6.03 0.23 0.0 28.17 338.04
Carbohydrates (g) 0.01 0.0 2.58 0.03 16.66 17.98 0.04 1.92 17.89 0.0 57.11 685.32
Ash (g) 0.2 0.0 0.32 0.03 0.0 0.08 0.0 0.25 0.11 0.14 1.14 13.68
Calories (kcal) 67.816 75.508 63.21 5.243 64.5 69.667 1.008 69.35 85.313 0.0 501.615 6019.38
Starch (g) н/д н/д 0.49 н/д н/д н/д н/д н/д н/д н/д 0.49 5.88
Sucrose (g) н/д н/д 0.26 0.0 н/д 17.34 н/д н/д н/д н/д 17.6 211.2
Glucose (dextrose) (g) н/д н/д 0.44 0.01 н/д 0.25 н/д н/д н/д н/д 0.7 8.4
Fructose (g) н/д н/д 0.0 0.0 н/д 0.2 н/д н/д н/д н/д 0.21 2.52
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.0 0.0 0.1 1.2
Water (g) 1.5 0.0 0.17 2.78 0.01 0.25 0.18 0.78 2.79 0.0 8.46 101.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.7 0.03 16.65 17.79 0.04 н/д 0.06 0.0 35.28 423.36
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.2 0.6 0.0 2.4 28.8
Calcium (mg) 2.27 0.0 5.805 1.943 0.167 15.217 0.039 12.897 3.516 0.0 41.852 502.224
Iron (mg) 0.0 0.0 0.23 0.07 0.0 0.13 0.0 0.48 1.09 0.0 2.0 24.0
Magnesium (mg) 0.189 0.0 19.243 0.44 0.0 1.65 0.042 22.873 5.156 0.0 49.593 595.116
Phosphorus (mg) 2.27 0.0 36.013 7.003 0.0 0.733 0.021 47.207 25.313 0.0 118.559 1422.708
Potassium (mg) 2.27 0.0 63.64 4.913 0.333 24.383 0.518 90.52 25.078 0.0 211.656 2539.872
Sodium (mg) 54.48 0.0 51.17 5.133 0.0 5.133 0.032 2.677 0.469 104.88 223.974 2687.688
Zinc (mg) 0.01 0.0 0.29 0.04 0.0 0.01 0.0 0.26 0.16 0.0 0.76 9.12
Copper (mg) 0.0 0.0 0.061 0.004 0.0 0.009 0.0 0.11 0.033 0.0 0.217 2.604
Manganese (mg) 0.0 н/д 0.146 0.001 0.0 0.011 0.001 0.321 0.159 0.0 0.64 7.68
Selenium (mcg) 0.1 0.0 4.3 1.2 0.1 0.2 0.0 0.9 7.9 0.0 14.7 176.4
Vitamin A, IU (IU) 236.364 0.0 0.0 17.857 0.0 0.0 0.0 0.0 0.0 0.0 254.22 3050.64
Retinol (mcg) 63.465 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 69.828 837.936
Beta Carotene (mcg) 14.944 0.0 0.0 0.367 0.0 0.0 0.0 н/д 0.0 0.0 15.311 183.732
Vitamin E (mg) 0.22 0.07 0.64 0.04 0.0 0.0 0.0 н/д 0.01 0.0 0.98 11.76
Vitamin D (IU) 5.297 н/д н/д 1.283 н/д н/д н/д н/д н/д н/д 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 0.0 н/д 4.219 0.0 16.355 196.26
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 н/д н/д н/д н/д 0.02 н/д 0.04 0.48
Tocopherol, gamma (mg) 0.0 2.51 0.89 0.02 н/д н/д н/д н/д 0.09 н/д 3.52 42.24
Tocopherol, delta (mg) 0.0 1.42 0.07 0.0 н/д н/д н/д н/д 0.0 н/д 1.5 18.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.012 0.003 0.0 0.0 0.0 0.083 0.185 0.0 0.283 3.396
Riboflavin (mg) 0.003 0.0 0.012 0.018 0.003 0.0 0.0 0.017 0.115 0.0 0.168 2.016
Niacin (mg) 0.004 0.0 1.415 0.003 0.0 0.02 0.002 1.938 1.383 0.0 4.764 57.168
Pantothenic acid (mg) 0.01 0.0 0.112 0.053 0.0 0.024 0.0 0.215 0.103 0.0 0.517 6.204
Vitamin B-6 (mg) 0.0 0.0 0.059 0.005 0.0 0.007 0.0 0.043 0.009 0.0 0.124 1.488
Folate (mcg) 0.284 0.0 3.763 1.723 0.0 0.183 0.0 29.2 42.891 0.0 78.044 936.528
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.8 н/д 7.1 9.2 0.0 0.4 н/д н/д 2.4 0.0 20.9 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 36.094 433.128
Tryptophan (g) 0.001 0.0 н/д 0.006 н/д н/д н/д 0.03 0.03 н/д 0.068 0.816
Threonine (g) 0.004 0.0 н/д 0.021 н/д н/д н/д 0.11 0.066 н/д 0.199 2.388
Isoleucine (g) 0.005 0.0 н/д 0.025 н/д н/д н/д 0.112 0.084 н/д 0.226 2.712
Leucine (g) 0.008 0.0 н/д 0.04 н/д н/д н/д 0.207 0.166 н/д 0.421 5.052
Lysine (g) 0.007 0.0 н/д 0.033 н/д н/д н/д 0.114 0.054 н/д 0.208 2.496
Methionine (g) 0.002 0.0 н/д 0.014 н/д н/д н/д 0.039 0.042 н/д 0.097 1.164
Cystine (g) 0.001 0.0 н/д 0.01 н/д н/д н/д 0.041 0.052 н/д 0.104 1.248
Phenylalanine (g) 0.004 0.0 н/д 0.025 н/д н/д н/д 0.165 0.122 н/д 0.316 3.792
Tyrosine (g) 0.004 0.0 н/д 0.018 н/д н/д н/д 0.129 0.073 н/д 0.224 2.688
Valine (g) 0.006 0.0 н/д 0.032 н/д н/д н/д 0.134 0.098 н/д 0.269 3.228
Arginine (g) 0.003 0.0 н/д 0.03 н/д н/д н/д 0.381 0.098 н/д 0.512 6.144
Histidine (g) 0.002 0.0 н/д 0.011 н/д н/д н/д 0.08 0.054 н/д 0.147 1.764
Alanine (g) 0.003 0.0 н/д 0.027 н/д н/д н/д 0.127 0.077 н/д 0.234 2.808
Aspartic acid (g) 0.006 0.0 н/д 0.049 н/д н/д н/д 0.388 0.103 н/д 0.546 6.552
Glutamic acid (g) 0.017 0.0 н/д 0.062 н/д н/д н/д 0.666 0.816 н/д 1.56 18.72
Glycine (g) 0.002 0.0 н/д 0.016 н/д н/д н/д 0.192 0.087 н/д 0.297 3.564
Proline (g) 0.008 0.0 н/д 0.019 н/д н/д н/д 0.14 0.281 н/д 0.447 5.364
Serine (g) 0.005 0.0 н/д 0.036 н/д н/д н/д 0.157 0.122 н/д 0.319 3.828
Cholesterol (mg) 20.335 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 35.845 430.14
Trans Fat (g) н/д 2.855 н/д н/д н/д н/д н/д н/д н/д н/д 2.855 34.26
Saturated Fat (g) 4.859 1.985 1.023 0.114 0.0 0.0 0.0 0.93 0.038 0.0 8.948 107.376
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 5.503 2.228 0.14 0.0 0.0 0.0 2.717 0.021 0.0 12.598 151.176
Polyunsaturated (g) 0.288 0.595 1.218 0.05 0.0 0.0 0.0 2.093 0.096 0.0 4.339 52.068