Рецепт M.L.'S Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pasta 28.35g	pepper 6.1g	carrots 13.57g	olives 33.75g	broccoli 5.76g	cauliflower 3.69g	cheese 5.5g	salad dressing 31.25g	Всего в порции	Всего в рецепте
Protein (g)	3.7	0.05	0.13	0.0	0.16	0.07	1.37	0.18	5.66	67.92
Total Fat (g)	0.43	0.01	0.03	33.75	0.02	0.0	1.82	13.55	49.62	595.44
Carbohydrates (g)	21.17	0.28	1.3	0.0	0.38	0.2	0.07	2.98	26.38	316.56
Ash (g)	0.25	0.03	0.13	н/д	0.05	0.03	0.22	н/д	0.7	8.4
Calories (kcal)	105.179	1.22	5.565	298.35	1.96	0.921	22.165	132.188	567.547	6810.564
Starch (g)	17.7	0.0	0.19	н/д	0.0	н/д	н/д	н/д	17.9	214.8
Sucrose (g)	0.14	0.01	0.49	н/д	0.01	н/д	0.01	н/д	0.65	7.8
Glucose (dextrose) (g)	0.03	0.07	0.08	н/д	0.03	н/д	н/д	н/д	0.21	2.52
Fructose (g)	0.03	0.07	0.07	н/д	0.04	н/д	н/д	н/д	0.21	2.52
Lactose (g)	0.0	0.0	0.0	н/д	0.01	н/д	0.01	н/д	0.02	0.24
Maltose (g)	0.56	0.0	0.0	н/д	0.01	н/д	0.01	н/д	0.58	6.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	5.73	11.98	0.0	5.15	3.39	2.02	13.43	44.51	534.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.15	0.64	0.0	0.1	0.09	0.03	2.73	4.49	53.88
Galactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.4	0.0	0.1	0.1	0.0	0.0	1.7	20.4
Calcium (mg)	5.954	0.61	4.479	0.338	2.709	0.811	39.655	5.0	59.555	714.66
Iron (mg)	0.94	0.02	0.04	0.19	0.04	0.02	0.04	0.12	1.4	16.8
Magnesium (mg)	15.026	0.61	1.629	0.0	1.211	0.553	1.54	0.938	21.505	258.06
Phosphorus (mg)	53.582	1.22	4.75	0.0	3.805	1.622	28.16	5.313	98.45	1181.4
Potassium (mg)	63.221	10.673	43.432	0.338	18.216	11.167	5.39	12.813	165.248	1982.976
Sodium (mg)	1.701	0.183	9.365	0.675	1.902	1.106	34.155	382.813	431.899	5182.788
Zinc (mg)	0.4	0.01	0.03	0.0	0.02	0.01	0.17	0.03	0.68	8.16
Copper (mg)	0.082	0.004	0.007	0.0	0.003	0.001	0.002	0.003	0.102	1.224
Manganese (mg)	0.261	0.007	0.019	н/д	0.012	0.006	0.001	н/д	0.306	3.672
Selenium (mcg)	17.9	0.0	0.0	0.0	0.1	0.0	0.8	0.4	19.3	231.6
Vitamin A, IU (IU)	0.0	22.565	2267.422	н/д	35.913	0.479	55.11	н/д	2381.489	28577.868
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	14.19	3.125	17.315	207.78
Vitamin A, RAE (mcg_RAE)	0.0	1.098	113.33	0.0	1.787	0.037	14.575	3.75	134.577	1614.924
Beta Carotene (mcg)	0.0	12.685	1124.482	0.0	20.81	0.295	4.675	6.875	1169.822	14037.864
Vitamin E (mg)	0.03	0.02	0.09	4.84	0.04	0.0	0.02	1.66	6.71	80.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.66	н/д	0.66	7.92
Lycopene (mcg)	0.0	0.0	0.136	0.0	0.0	0.0	0.0	8.438	8.573	102.876
Lutein + zeaxanthin (mcg)	5.103	20.797	34.746	0.0	80.876	1.216	0.0	0.938	143.675	1724.1
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.02	0.24
Tocopherol, gamma (mg)	0.25	0.0	0.0	н/д	0.01	0.01	0.0	н/д	0.27	3.24
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.9	0.8	0.0	5.1	1.7	0.0	0.1	12.7	152.4
Thiamin (mg)	0.252	0.004	0.01	0.0	0.004	0.002	0.002	0.003	0.276	3.312
Riboflavin (mg)	0.113	0.002	0.008	0.0	0.007	0.002	0.021	0.009	0.163	1.956
Niacin (mg)	2.036	0.029	0.133	0.0	0.037	0.02	0.004	0.013	2.271	27.252
Pantothenic acid (mg)	0.122	0.006	0.037	н/д	0.033	0.024	0.023	н/д	0.244	2.928
Vitamin B-6 (mg)	0.04	0.013	0.019	0.0	0.01	0.008	0.004	0.009	0.104	1.248
Folate (mcg)	67.19	0.61	2.579	0.0	3.632	2.101	0.99	0.313	77.413	928.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.01	0.06	0.72
Choline (mg)	4.3	0.3	1.2	0.1	1.1	1.7	0.9	1.4	11.0	132.0
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.087	745.044
Tryptophan (g)	0.054	0.001	0.001	н/д	0.002	0.001	0.018	н/д	0.076	0.912
Threonine (g)	0.13	0.002	0.026	н/д	0.005	0.003	0.049	н/д	0.215	2.58
Isoleucine (g)	0.145	0.001	0.011	н/д	0.005	0.003	0.085	н/д	0.249	2.988
Leucine (g)	0.281	0.002	0.014	н/д	0.007	0.004	0.131	н/д	0.44	5.28
Lysine (g)	0.085	0.002	0.014	н/д	0.008	0.004	0.114	н/д	0.227	2.724
Methionine (g)	0.043	0.001	0.003	н/д	0.002	0.001	0.036	н/д	0.085	1.02
Cystine (g)	0.074	0.001	0.011	н/д	0.002	0.001	0.007	н/д	0.095	1.14
Phenylalanine (g)	0.19	0.005	0.008	н/д	0.007	0.003	0.072	н/д	0.285	3.42
Tyrosine (g)	0.068	0.001	0.005	н/д	0.003	0.001	0.066	н/д	0.144	1.728
Valine (g)	0.167	0.002	0.01	н/д	0.007	0.004	0.091	н/д	0.282	3.384
Arginine (g)	0.133	0.002	0.012	н/д	0.011	0.004	0.052	н/д	0.214	2.568
Histidine (g)	0.085	0.001	0.005	н/д	0.003	0.001	0.048	н/д	0.144	1.728
Alanine (g)	0.125	0.002	0.015	н/д	0.006	0.004	0.039	н/д	0.19	2.28
Aspartic acid (g)	0.176	0.013	0.026	н/д	0.019	0.008	0.088	н/д	0.33	3.96
Glutamic acid (g)	1.304	0.012	0.05	н/д	0.031	0.01	0.335	н/д	1.742	20.904
Glycine (g)	0.125	0.002	0.007	н/д	0.005	0.002	0.024	н/д	0.164	1.968
Proline (g)	0.445	0.001	0.007	н/д	0.006	0.003	0.155	н/д	0.617	7.404
Serine (g)	0.176	0.003	0.007	н/д	0.007	0.004	0.08	н/д	0.277	3.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	5.775	2.188	7.963	95.556
Trans Fat (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	0.004	0.005	4.661	0.002	0.001	1.16	2.022	7.934	95.208
Phytosterols (mg)	н/д	0.549	н/д	н/д	н/д	0.663	н/д	н/д	1.212	14.544
Monounsaturated Fat (g)	0.048	0.001	0.001	24.624	0.001	0.0	0.516	4.469	29.66	355.92
Polyunsaturated (g)	0.159	0.004	0.016	3.551	0.002	0.002	0.052	6.106	9.891	118.692