Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
62.0g 		soy sauce
21.25g 		olive oil
13.5g 		rosemary
1.65g 		garlics
1.96g 		pork tenderloins
161.6g 		Всего в порции Всего в рецепте
Protein (g) 0.43 1.33 0.0 0.08 0.12 33.85 35.83 143.32
Total Fat (g) 0.12 0.01 13.5 0.25 0.01 3.51 17.4 69.6
Carbohydrates (g) 6.45 1.62 0.0 1.06 0.65 0.0 9.77 39.08
Ash (g) 0.25 3.25 0.0 0.11 0.03 1.66 5.3 21.2
Calories (kcal) 27.9 11.263 119.34 5.462 2.917 176.139 343.019 1372.076
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 15.04 0.0 0.15 1.15 122.81 193.9 775.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.21 0.36 0.0 н/д 0.02 0.0 5.59 22.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.7 0.0 0.0 1.0 4.0
Calcium (mg) 6.82 4.038 0.135 21.12 3.543 8.08 43.735 174.94
Iron (mg) 0.12 0.41 0.08 0.48 0.03 1.58 2.71 10.84
Magnesium (mg) 6.82 9.138 0.0 3.63 0.489 43.631 63.708 254.832
Phosphorus (mg) 10.54 26.563 0.0 1.155 2.995 399.14 440.392 1761.568
Potassium (mg) 124.0 46.113 0.135 15.758 7.85 644.764 838.619 3354.476
Sodium (mg) 0.62 1197.863 0.27 0.825 0.333 85.645 1285.556 5142.224
Zinc (mg) 0.03 0.11 0.0 0.05 0.02 3.05 3.27 13.08
Copper (mg) 0.025 0.021 0.0 0.009 0.006 0.145 0.206 0.824
Manganese (mg) 0.006 0.089 0.0 0.031 0.033 0.032 0.191 0.764
Selenium (mcg) 0.1 0.1 0.0 0.1 0.3 49.8 50.3 201.2
Vitamin A, IU (IU) 124.0 0.0 0.0 51.612 0.176 0.0 175.788 703.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.2 0.0 0.0 2.574 0.0 0.0 8.774 35.096
Beta Carotene (mcg) 20.46 0.0 0.0 н/д 0.098 0.0 20.558 82.232
Vitamin E (mg) 0.02 0.0 1.94 н/д 0.0 0.36 2.32 9.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.3 0.0 0.0 н/д 0.313 0.0 71.613 286.452
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.11 н/д н/д 0.05 0.16 0.64
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 31.0 0.0 0.0 1.0 0.6 0.0 32.6 130.4
Thiamin (mg) 0.056 0.006 0.0 0.008 0.004 1.616 1.69 6.76
Riboflavin (mg) 0.019 0.036 0.0 0.007 0.002 0.549 0.613 2.452
Niacin (mg) 0.248 0.468 0.0 0.017 0.014 10.795 11.54 46.16
Pantothenic acid (mg) 0.118 0.064 0.0 н/д 0.012 1.374 1.567 6.268
Vitamin B-6 (mg) 0.025 0.032 0.0 0.029 0.024 1.26 1.37 5.48
Folate (mcg) 18.6 2.975 0.0 5.066 0.059 0.0 26.699 106.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.82 0.82 3.28
Choline (mg) 3.8 3.9 0.0 н/д 0.5 130.6 138.8 555.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 0.0 н/д 0.001 0.356 0.376 1.504
Threonine (g) 0.006 0.053 0.0 н/д 0.003 1.519 1.581 6.324
Isoleucine (g) 0.006 0.064 0.0 н/д 0.004 1.664 1.739 6.956
Leucine (g) 0.006 0.106 0.0 н/д 0.006 2.876 2.995 11.98
Lysine (g) 0.006 0.077 0.0 н/д 0.005 3.135 3.223 12.892
Methionine (g) 0.0 0.019 0.0 н/д 0.002 0.937 0.958 3.832
Cystine (g) 0.006 0.023 0.0 н/д 0.001 0.388 0.419 1.676
Phenylalanine (g) 0.006 0.07 0.0 н/д 0.004 1.422 1.502 6.008
Tyrosine (g) 0.0 0.049 0.0 н/д 0.002 1.293 1.343 5.372
Valine (g) 0.006 0.066 0.0 н/д 0.006 1.778 1.855 7.42
Arginine (g) 0.031 0.091 0.0 н/д 0.012 2.246 2.381 9.524
Histidine (g) 0.0 0.034 0.0 н/д 0.002 1.471 1.507 6.028
Alanine (g) 0.012 0.06 0.0 н/д 0.003 1.988 2.062 8.248
Aspartic acid (g) 0.05 0.142 0.0 н/д 0.01 3.313 3.514 14.056
Glutamic acid (g) 0.019 0.315 0.0 н/д 0.016 5.397 5.746 22.984
Glycine (g) 0.006 0.06 0.0 н/д 0.004 1.519 1.589 6.356
Proline (g) 0.025 0.098 0.0 н/д 0.002 1.374 1.498 5.992
Serine (g) 0.006 0.077 0.0 н/д 0.004 1.471 1.557 6.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 105.037 105.037 420.148
Trans Fat (g) н/д н/д н/д н/д н/д 0.032 0.032 0.128
Saturated Fat (g) 0.012 0.002 1.864 0.122 0.002 1.131 3.133 12.532
Phytosterols (mg) н/д н/д 29.835 0.957 н/д н/д 30.792 123.168
Monounsaturated Fat (g) 0.025 0.002 9.85 0.05 0.0 1.277 11.203 44.812
Polyunsaturated (g) 0.025 0.004 1.42 0.039 0.005 0.598 2.091 8.364