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1/2 c. Strawberries 1/2 c.
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1 c. Cooked Oatmeal with
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2 tsp reduced-calorie tub margarine and
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1 tsp honey
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3/4 c. Skim Lowfat milk Coffee or possibly Tea optional
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1 Tbsp. peanut butter
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1 tsp grape jelly
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2 slc reduced-calorie whole-wheat bread
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1 c. Carrot sticks
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1 c. Celery Sticks
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3/4 ounce Oat-Bran Pretzels
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1 c. Skim Lowfat milk Chicken with Gingered Pear-And-Apple Sauce see recipe
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1 c. Cooked Brown Rice
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1 c. Steamed Baby Carrots with
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1 tsp reduced-calorie tub margarine
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2 c. Watercress and Belgian Endive with
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1 c. red and green bell pepper strips
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1 Tbsp. fat-free Italian dressing
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4 ounce Sugar-Free Chocolate Nonfat Frzn Yogurt Sparkling Mineral Water with Lime Wedge
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1/2 c. Frzn low-calorie orange-flavored drink (see recipe) "Frzn Orange Pop"
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Рецепт M E N U : Ww Day 234
