Рецепт M.B.'S Frozen Fruit Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
orange juice
116.25g |
pineapple
119.06g |
apricots
114.38g |
bananas
56.64g |
sugar
16.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.42 | 0.72 | 0.62 | 0.0 | 2.57 | 10.28 |
| Total Fat (g) | 0.23 | 0.13 | 0.05 | 0.19 | 0.0 | 0.6 | 2.4 |
| Carbohydrates (g) | 12.09 | 24.05 | 14.11 | 12.94 | 16.66 | 79.86 | 319.44 |
| Ash (g) | 0.47 | 0.4 | 0.42 | 0.46 | 0.0 | 1.76 | 7.04 |
| Calories (kcal) | 52.313 | 92.869 | 54.9 | 50.41 | 64.503 | 314.994 | 1259.976 |
| Starch (g) | н/д | н/д | н/д | 3.05 | н/д | 3.05 | 12.2 |
| Sucrose (g) | н/д | 2.62 | н/д | 1.35 | н/д | 3.97 | 15.88 |
| Glucose (dextrose) (g) | н/д | 8.93 | н/д | 2.82 | н/д | 11.75 | 47.0 |
| Fructose (g) | н/д | 8.57 | н/д | 2.75 | н/д | 11.32 | 45.28 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 102.65 | 94.05 | 99.07 | 42.43 | 0.01 | 338.2 | 1352.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.77 | 20.12 | 12.28 | 6.93 | 16.65 | 65.75 | 263.0 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 1.0 | 1.8 | 1.5 | 0.0 | 4.5 | 18.0 |
| Calcium (mg) | 12.788 | 16.669 | 13.725 | 2.832 | 0.167 | 46.18 | 184.72 |
| Iron (mg) | 0.23 | 0.45 | 0.34 | 0.15 | 0.0 | 1.18 | 4.72 |
| Magnesium (mg) | 12.788 | 19.05 | 11.438 | 15.293 | 0.0 | 58.568 | 234.272 |
| Phosphorus (mg) | 19.763 | 8.334 | 22.875 | 12.461 | 0.0 | 63.433 | 253.732 |
| Potassium (mg) | 232.5 | 123.825 | 188.719 | 202.771 | 0.333 | 748.148 | 2992.592 |
| Sodium (mg) | 1.163 | 1.191 | 4.575 | 0.566 | 0.0 | 7.495 | 29.98 |
| Zinc (mg) | 0.06 | 0.14 | 0.13 | 0.08 | 0.0 | 0.41 | 1.64 |
| Copper (mg) | 0.047 | 0.119 | 0.057 | 0.045 | 0.0 | 0.268 | 1.072 |
| Manganese (mg) | 0.012 | 1.286 | 0.057 | 0.153 | 0.0 | 1.508 | 6.032 |
| Selenium (mcg) | 0.1 | 0.5 | 0.1 | 0.6 | 0.1 | 1.4 | 5.6 |
| Vitamin A, IU (IU) | 232.5 | 16.669 | 1934.081 | 36.25 | 0.0 | 2219.5 | 8878.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.625 | 1.191 | 97.219 | 1.699 | 0.0 | 111.734 | 446.936 |
| Beta Carotene (mcg) | 38.363 | 9.525 | 1155.188 | 14.726 | 0.0 | 1217.801 | 4871.204 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.69 | 0.06 | 0.0 | 0.8 | 3.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 133.688 | 0.0 | 29.738 | 12.461 | 0.0 | 175.886 | 703.544 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 58.1 | 8.8 | 5.6 | 4.9 | 0.0 | 77.5 | 310.0 |
| Thiamin (mg) | 0.105 | 0.107 | 0.023 | 0.017 | 0.0 | 0.252 | 1.008 |
| Riboflavin (mg) | 0.035 | 0.036 | 0.023 | 0.04 | 0.003 | 0.136 | 0.544 |
| Niacin (mg) | 0.465 | 0.345 | 0.389 | 0.379 | 0.0 | 1.579 | 6.316 |
| Pantothenic acid (mg) | 0.221 | 0.119 | 0.103 | 0.187 | 0.0 | 0.63 | 2.52 |
| Vitamin B-6 (mg) | 0.047 | 0.083 | 0.057 | 0.21 | 0.0 | 0.397 | 1.588 |
| Folate (mcg) | 34.875 | 5.953 | 2.288 | 11.328 | 0.0 | 54.444 | 217.776 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.2 | 4.5 | 2.1 | 5.6 | 0.0 | 19.3 | 77.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.012 | 0.011 | 0.006 | н/д | 0.029 | 0.116 |
| Threonine (g) | 0.012 | 0.012 | 0.023 | 0.017 | н/д | 0.063 | 0.252 |
| Isoleucine (g) | 0.012 | 0.012 | 0.023 | 0.017 | н/д | 0.063 | 0.252 |
| Leucine (g) | 0.012 | 0.012 | 0.046 | 0.04 | н/д | 0.109 | 0.436 |
| Lysine (g) | 0.012 | 0.024 | 0.046 | 0.028 | н/д | 0.11 | 0.44 |
| Methionine (g) | 0.0 | 0.012 | 0.0 | 0.006 | н/д | 0.018 | 0.072 |
| Cystine (g) | 0.012 | 0.0 | 0.0 | 0.006 | н/д | 0.017 | 0.068 |
| Phenylalanine (g) | 0.012 | 0.012 | 0.034 | 0.028 | н/д | 0.086 | 0.344 |
| Tyrosine (g) | 0.0 | 0.012 | 0.023 | 0.006 | н/д | 0.04 | 0.16 |
| Valine (g) | 0.012 | 0.012 | 0.023 | 0.028 | н/д | 0.075 | 0.3 |
| Arginine (g) | 0.058 | 0.012 | 0.023 | 0.028 | н/д | 0.121 | 0.484 |
| Histidine (g) | 0.0 | 0.012 | 0.011 | 0.045 | н/д | 0.069 | 0.276 |
| Alanine (g) | 0.023 | 0.024 | 0.034 | 0.023 | н/д | 0.104 | 0.416 |
| Aspartic acid (g) | 0.093 | 0.095 | 0.172 | 0.068 | н/д | 0.428 | 1.712 |
| Glutamic acid (g) | 0.035 | 0.048 | 0.069 | 0.085 | н/д | 0.236 | 0.944 |
| Glycine (g) | 0.012 | 0.012 | 0.023 | 0.023 | н/д | 0.069 | 0.276 |
| Proline (g) | 0.047 | 0.012 | 0.046 | 0.017 | н/д | 0.121 | 0.484 |
| Serine (g) | 0.012 | 0.024 | 0.046 | 0.023 | н/д | 0.104 | 0.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.012 | 0.0 | 0.062 | 0.0 | 0.097 | 0.388 |
| Phytosterols (mg) | н/д | н/д | н/д | 9.062 | н/д | 9.062 | 36.248 |
| Monounsaturated Fat (g) | 0.047 | 0.012 | 0.023 | 0.017 | 0.0 | 0.098 | 0.392 |
| Polyunsaturated (g) | 0.047 | 0.048 | 0.011 | 0.04 | 0.0 | 0.145 | 0.58 |