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Рецепт Lyonnaise Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 3/4 gal WATER, Cool
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
868.27g 		pimentos
32.0g 		onions
108.0g 		rice
340.19g 		salad oil
9.0g 		salad oil
3.38g 		salt table
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 1.19 24.26 0.0 0.0 0.0 25.8 309.6
Total Fat (g) 0.0 0.1 0.11 2.25 9.0 3.38 0.0 14.82 177.84
Carbohydrates (g) 0.0 1.63 10.09 271.98 0.0 0.0 0.0 283.7 3404.4
Ash (g) 0.87 0.13 0.38 2.18 0.0 0.0 4.49 8.04 96.48
Calories (kcal) 0.0 7.36 43.2 1241.703 79.56 29.835 0.0 1401.658 16819.896
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.07 0.27 н/д н/д н/д 1.34 16.08
Glucose (dextrose) (g) н/д н/д 2.13 0.07 н/д н/д н/д 2.2 26.4
Fructose (g) н/д н/д 1.39 0.07 н/д н/д н/д 1.46 17.52
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 867.4 29.79 96.24 39.53 0.0 0.0 0.01 1032.97 12395.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 4.58 0.41 0.0 0.0 0.0 5.85 70.2
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.8 4.4 0.0 0.0 0.0 6.9 82.8
Calcium (mg) 26.048 1.92 24.84 95.254 0.0 0.0 1.08 149.142 1789.704
Iron (mg) 0.0 0.54 0.23 14.66 0.0 0.0 0.01 15.45 185.4
Magnesium (mg) 8.683 1.92 10.8 85.048 0.0 0.0 0.045 106.496 1277.952
Phosphorus (mg) 0.0 5.44 31.32 391.221 0.0 0.0 0.0 427.981 5135.772
Potassium (mg) 0.0 50.56 157.68 391.221 0.0 0.0 0.36 599.821 7197.852
Sodium (mg) 34.731 4.48 4.32 17.01 0.0 0.0 1744.11 1804.65 21655.8
Zinc (mg) 0.09 0.06 0.18 3.71 0.0 0.0 0.0 4.05 48.6
Copper (mg) 0.087 0.016 0.043 0.748 0.0 0.0 0.001 0.896 10.752
Manganese (mg) 0.0 0.029 0.14 3.708 н/д н/д 0.005 3.882 46.584
Selenium (mcg) 0.0 0.1 0.5 51.4 0.0 0.0 0.0 52.0 624.0
Vitamin A, IU (IU) 0.0 849.6 2.16 0.0 0.0 0.0 0.0 851.76 10221.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 42.56 0.0 0.0 0.0 0.0 0.0 42.56 510.72
Beta Carotene (mcg) 0.0 471.68 1.08 0.0 0.0 0.0 0.0 472.76 5673.12
Vitamin E (mg) 0.0 0.22 0.02 0.37 1.41 0.53 0.0 2.56 30.72
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 117.12 4.32 0.0 0.0 0.0 0.0 121.44 1457.28
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.04 0.02 н/д 0.06 0.72
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 1.43 0.54 н/д 1.97 23.64
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.12 0.05 н/д 0.17 2.04
Vitamin C (mg) 0.0 27.2 8.0 0.0 0.0 0.0 0.0 35.2 422.4
Thiamin (mg) 0.0 0.006 0.054 1.973 0.0 0.0 0.0 2.034 24.408
Riboflavin (mg) 0.0 0.019 0.032 0.17 0.0 0.0 0.0 0.222 2.664
Niacin (mg) 0.0 0.198 0.13 14.254 0.0 0.0 0.0 14.582 174.984
Pantothenic acid (mg) 0.0 0.003 0.13 3.436 0.0 0.0 0.0 3.569 42.828
Vitamin B-6 (mg) 0.0 0.07 0.13 0.544 0.0 0.0 0.0 0.744 8.928
Folate (mcg) 0.0 1.92 20.52 785.845 0.0 0.0 0.0 808.285 9699.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.0 6.6 19.7 0.0 0.0 0.0 28.3 339.6
Folic acid (mcg) 0.0 0.0 0.0 758.629 0.0 0.0 0.0 758.629 9103.548
Tryptophan (g) н/д 0.003 0.011 0.272 0.0 0.0 0.0 0.286 3.432
Threonine (g) н/д 0.013 0.022 0.885 0.0 0.0 0.0 0.919 11.028
Isoleucine (g) н/д 0.013 0.011 1.055 0.0 0.0 0.0 1.078 12.936
Leucine (g) н/д 0.019 0.032 2.007 0.0 0.0 0.0 2.059 24.708
Lysine (g) н/д 0.016 0.043 0.885 0.0 0.0 0.0 0.944 11.328
Methionine (g) н/д 0.003 0.0 0.578 0.0 0.0 0.0 0.582 6.984
Cystine (g) н/д 0.006 0.0 0.51 0.0 0.0 0.0 0.517 6.204
Phenylalanine (g) н/д 0.01 0.032 1.293 0.0 0.0 0.0 1.335 16.02
Tyrosine (g) н/д 0.006 0.011 0.816 0.0 0.0 0.0 0.834 10.008
Valine (g) н/д 0.016 0.022 1.497 0.0 0.0 0.0 1.534 18.408
Arginine (g) н/д 0.016 0.108 2.007 0.0 0.0 0.0 2.131 25.572
Histidine (g) н/д 0.006 0.011 0.578 0.0 0.0 0.0 0.596 7.152
Alanine (g) н/д 0.016 0.022 1.395 0.0 0.0 0.0 1.432 17.184
Aspartic acid (g) н/д 0.051 0.097 2.279 0.0 0.0 0.0 2.428 29.136
Glutamic acid (g) н/д 0.048 0.281 4.729 0.0 0.0 0.0 5.057 60.684
Glycine (g) н/д 0.013 0.032 1.123 0.0 0.0 0.0 1.168 14.016
Proline (g) н/д 0.016 0.011 1.157 0.0 0.0 0.0 1.183 14.196
Serine (g) н/д 0.013 0.022 1.293 0.0 0.0 0.0 1.327 15.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.043 0.612 1.521 0.57 0.0 2.763 33.156
Phytosterols (mg) н/д 2.88 16.2 н/д 18.63 6.986 0.0 44.696 536.352
Monounsaturated Fat (g) 0.0 0.006 0.011 0.714 4.158 1.559 0.0 6.449 77.388
Polyunsaturated (g) 0.0 0.051 0.022 0.612 2.88 1.08 0.0 4.645 55.74