Рецепт Lyonnaise Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
water
868.27g |
pimentos
32.0g |
onions
108.0g |
rice
340.19g |
salad oil
9.0g |
salad oil
3.38g |
salt table
4.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.35 | 1.19 | 24.26 | 0.0 | 0.0 | 0.0 | 25.8 | 309.6 |
Total Fat (g) | 0.0 | 0.1 | 0.11 | 2.25 | 9.0 | 3.38 | 0.0 | 14.82 | 177.84 |
Carbohydrates (g) | 0.0 | 1.63 | 10.09 | 271.98 | 0.0 | 0.0 | 0.0 | 283.7 | 3404.4 |
Ash (g) | 0.87 | 0.13 | 0.38 | 2.18 | 0.0 | 0.0 | 4.49 | 8.04 | 96.48 |
Calories (kcal) | 0.0 | 7.36 | 43.2 | 1241.703 | 79.56 | 29.835 | 0.0 | 1401.658 | 16819.896 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 1.07 | 0.27 | н/д | н/д | н/д | 1.34 | 16.08 |
Glucose (dextrose) (g) | н/д | н/д | 2.13 | 0.07 | н/д | н/д | н/д | 2.2 | 26.4 |
Fructose (g) | н/д | н/д | 1.39 | 0.07 | н/д | н/д | н/д | 1.46 | 17.52 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 867.4 | 29.79 | 96.24 | 39.53 | 0.0 | 0.0 | 0.01 | 1032.97 | 12395.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.87 | 4.58 | 0.41 | 0.0 | 0.0 | 0.0 | 5.85 | 70.2 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 1.8 | 4.4 | 0.0 | 0.0 | 0.0 | 6.9 | 82.8 |
Calcium (mg) | 26.048 | 1.92 | 24.84 | 95.254 | 0.0 | 0.0 | 1.08 | 149.142 | 1789.704 |
Iron (mg) | 0.0 | 0.54 | 0.23 | 14.66 | 0.0 | 0.0 | 0.01 | 15.45 | 185.4 |
Magnesium (mg) | 8.683 | 1.92 | 10.8 | 85.048 | 0.0 | 0.0 | 0.045 | 106.496 | 1277.952 |
Phosphorus (mg) | 0.0 | 5.44 | 31.32 | 391.221 | 0.0 | 0.0 | 0.0 | 427.981 | 5135.772 |
Potassium (mg) | 0.0 | 50.56 | 157.68 | 391.221 | 0.0 | 0.0 | 0.36 | 599.821 | 7197.852 |
Sodium (mg) | 34.731 | 4.48 | 4.32 | 17.01 | 0.0 | 0.0 | 1744.11 | 1804.65 | 21655.8 |
Zinc (mg) | 0.09 | 0.06 | 0.18 | 3.71 | 0.0 | 0.0 | 0.0 | 4.05 | 48.6 |
Copper (mg) | 0.087 | 0.016 | 0.043 | 0.748 | 0.0 | 0.0 | 0.001 | 0.896 | 10.752 |
Manganese (mg) | 0.0 | 0.029 | 0.14 | 3.708 | н/д | н/д | 0.005 | 3.882 | 46.584 |
Selenium (mcg) | 0.0 | 0.1 | 0.5 | 51.4 | 0.0 | 0.0 | 0.0 | 52.0 | 624.0 |
Vitamin A, IU (IU) | 0.0 | 849.6 | 2.16 | 0.0 | 0.0 | 0.0 | 0.0 | 851.76 | 10221.12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 42.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.56 | 510.72 |
Beta Carotene (mcg) | 0.0 | 471.68 | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 472.76 | 5673.12 |
Vitamin E (mg) | 0.0 | 0.22 | 0.02 | 0.37 | 1.41 | 0.53 | 0.0 | 2.56 | 30.72 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 117.12 | 4.32 | 0.0 | 0.0 | 0.0 | 0.0 | 121.44 | 1457.28 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.04 | 0.02 | н/д | 0.06 | 0.72 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 1.43 | 0.54 | н/д | 1.97 | 23.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.12 | 0.05 | н/д | 0.17 | 2.04 |
Vitamin C (mg) | 0.0 | 27.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | 422.4 |
Thiamin (mg) | 0.0 | 0.006 | 0.054 | 1.973 | 0.0 | 0.0 | 0.0 | 2.034 | 24.408 |
Riboflavin (mg) | 0.0 | 0.019 | 0.032 | 0.17 | 0.0 | 0.0 | 0.0 | 0.222 | 2.664 |
Niacin (mg) | 0.0 | 0.198 | 0.13 | 14.254 | 0.0 | 0.0 | 0.0 | 14.582 | 174.984 |
Pantothenic acid (mg) | 0.0 | 0.003 | 0.13 | 3.436 | 0.0 | 0.0 | 0.0 | 3.569 | 42.828 |
Vitamin B-6 (mg) | 0.0 | 0.07 | 0.13 | 0.544 | 0.0 | 0.0 | 0.0 | 0.744 | 8.928 |
Folate (mcg) | 0.0 | 1.92 | 20.52 | 785.845 | 0.0 | 0.0 | 0.0 | 808.285 | 9699.42 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 2.0 | 6.6 | 19.7 | 0.0 | 0.0 | 0.0 | 28.3 | 339.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 758.629 | 0.0 | 0.0 | 0.0 | 758.629 | 9103.548 |
Tryptophan (g) | н/д | 0.003 | 0.011 | 0.272 | 0.0 | 0.0 | 0.0 | 0.286 | 3.432 |
Threonine (g) | н/д | 0.013 | 0.022 | 0.885 | 0.0 | 0.0 | 0.0 | 0.919 | 11.028 |
Isoleucine (g) | н/д | 0.013 | 0.011 | 1.055 | 0.0 | 0.0 | 0.0 | 1.078 | 12.936 |
Leucine (g) | н/д | 0.019 | 0.032 | 2.007 | 0.0 | 0.0 | 0.0 | 2.059 | 24.708 |
Lysine (g) | н/д | 0.016 | 0.043 | 0.885 | 0.0 | 0.0 | 0.0 | 0.944 | 11.328 |
Methionine (g) | н/д | 0.003 | 0.0 | 0.578 | 0.0 | 0.0 | 0.0 | 0.582 | 6.984 |
Cystine (g) | н/д | 0.006 | 0.0 | 0.51 | 0.0 | 0.0 | 0.0 | 0.517 | 6.204 |
Phenylalanine (g) | н/д | 0.01 | 0.032 | 1.293 | 0.0 | 0.0 | 0.0 | 1.335 | 16.02 |
Tyrosine (g) | н/д | 0.006 | 0.011 | 0.816 | 0.0 | 0.0 | 0.0 | 0.834 | 10.008 |
Valine (g) | н/д | 0.016 | 0.022 | 1.497 | 0.0 | 0.0 | 0.0 | 1.534 | 18.408 |
Arginine (g) | н/д | 0.016 | 0.108 | 2.007 | 0.0 | 0.0 | 0.0 | 2.131 | 25.572 |
Histidine (g) | н/д | 0.006 | 0.011 | 0.578 | 0.0 | 0.0 | 0.0 | 0.596 | 7.152 |
Alanine (g) | н/д | 0.016 | 0.022 | 1.395 | 0.0 | 0.0 | 0.0 | 1.432 | 17.184 |
Aspartic acid (g) | н/д | 0.051 | 0.097 | 2.279 | 0.0 | 0.0 | 0.0 | 2.428 | 29.136 |
Glutamic acid (g) | н/д | 0.048 | 0.281 | 4.729 | 0.0 | 0.0 | 0.0 | 5.057 | 60.684 |
Glycine (g) | н/д | 0.013 | 0.032 | 1.123 | 0.0 | 0.0 | 0.0 | 1.168 | 14.016 |
Proline (g) | н/д | 0.016 | 0.011 | 1.157 | 0.0 | 0.0 | 0.0 | 1.183 | 14.196 |
Serine (g) | н/д | 0.013 | 0.022 | 1.293 | 0.0 | 0.0 | 0.0 | 1.327 | 15.924 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.016 | 0.043 | 0.612 | 1.521 | 0.57 | 0.0 | 2.763 | 33.156 |
Phytosterols (mg) | н/д | 2.88 | 16.2 | н/д | 18.63 | 6.986 | 0.0 | 44.696 | 536.352 |
Monounsaturated Fat (g) | 0.0 | 0.006 | 0.011 | 0.714 | 4.158 | 1.559 | 0.0 | 6.449 | 77.388 |
Polyunsaturated (g) | 0.0 | 0.051 | 0.022 | 0.612 | 2.88 | 1.08 | 0.0 | 4.645 | 55.74 |