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Рецепт Lyonnaise Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
potato
340.19g
onion
36.0g
Всего в порции Всего в рецепте
Protein (g) 6.87 0.4 7.27 7.27
Total Fat (g) 0.31 0.04 0.34 0.34
Carbohydrates (g) 59.43 3.36 62.79 62.79
Ash (g) 3.67 0.13 3.8 3.8
Calories (kcal) 261.948 14.4 276.348 276.348
Starch (g) 52.53 0.0 52.53 52.53
Sucrose (g) 0.58 0.36 0.93 0.93
Glucose (dextrose) (g) 1.12 0.71 1.83 1.83
Fructose (g) 0.92 0.46 1.38 1.38
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 269.91 32.08 301.99 301.99
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.65 1.53 4.18 4.18
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.5 0.6 8.1 8.1
Calcium (mg) 40.823 8.28 49.103 49.103
Iron (mg) 2.65 0.08 2.73 2.73
Magnesium (mg) 78.244 3.6 81.844 81.844
Phosphorus (mg) 193.91 10.44 204.35 204.35
Potassium (mg) 1432.21 52.56 1484.77 1484.77
Sodium (mg) 20.412 1.44 21.852 21.852
Zinc (mg) 0.99 0.06 1.05 1.05
Copper (mg) 0.374 0.014 0.389 0.389
Manganese (mg) 0.51 0.047 0.557 0.557
Selenium (mcg) 1.0 0.2 1.2 1.2
Vitamin A, IU (IU) 6.804 0.72 7.524 7.524
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.402 0.36 3.762 3.762
Vitamin E (mg) 0.03 0.01 0.04 0.04
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 1.44 28.655 28.655
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 67.0 2.7 69.7 69.7
Thiamin (mg) 0.272 0.018 0.29 0.29
Riboflavin (mg) 0.102 0.011 0.113 0.113
Niacin (mg) 3.572 0.043 3.615 3.615
Pantothenic acid (mg) 1.021 0.043 1.064 1.064
Vitamin B-6 (mg) 1.021 0.043 1.064 1.064
Folate (mcg) 54.431 6.84 61.271 61.271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 41.2 2.2 43.4 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.004 0.106 0.106
Threonine (g) 0.272 0.007 0.279 0.279
Isoleucine (g) 0.272 0.004 0.276 0.276
Leucine (g) 0.408 0.011 0.419 0.419
Lysine (g) 0.442 0.014 0.457 0.457
Methionine (g) 0.102 0.0 0.102 0.102
Cystine (g) 0.102 0.0 0.102 0.102
Phenylalanine (g) 0.306 0.011 0.317 0.317
Tyrosine (g) 0.272 0.004 0.276 0.276
Valine (g) 0.408 0.007 0.415 0.415
Arginine (g) 0.34 0.036 0.376 0.376
Histidine (g) 0.17 0.004 0.174 0.174
Alanine (g) 0.204 0.007 0.211 0.211
Aspartic acid (g) 1.735 0.032 1.767 1.767
Glutamic acid (g) 1.191 0.094 1.284 1.284
Glycine (g) 0.204 0.011 0.215 0.215
Proline (g) 0.238 0.004 0.242 0.242
Serine (g) 0.306 0.007 0.313 0.313
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.014 0.116 0.116
Phytosterols (mg) 17.01 5.4 22.41 22.41
Monounsaturated Fat (g) 0.0 0.004 0.004 0.004
Polyunsaturated (g) 0.136 0.007 0.143 0.143