Рецепт Lyonnaise Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato
340.19g |
onion
36.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 6.87 | 0.4 | 7.27 | 7.27 |
Total Fat (g) | 0.31 | 0.04 | 0.34 | 0.34 |
Carbohydrates (g) | 59.43 | 3.36 | 62.79 | 62.79 |
Ash (g) | 3.67 | 0.13 | 3.8 | 3.8 |
Calories (kcal) | 261.948 | 14.4 | 276.348 | 276.348 |
Starch (g) | 52.53 | 0.0 | 52.53 | 52.53 |
Sucrose (g) | 0.58 | 0.36 | 0.93 | 0.93 |
Glucose (dextrose) (g) | 1.12 | 0.71 | 1.83 | 1.83 |
Fructose (g) | 0.92 | 0.46 | 1.38 | 1.38 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 269.91 | 32.08 | 301.99 | 301.99 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.65 | 1.53 | 4.18 | 4.18 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 7.5 | 0.6 | 8.1 | 8.1 |
Calcium (mg) | 40.823 | 8.28 | 49.103 | 49.103 |
Iron (mg) | 2.65 | 0.08 | 2.73 | 2.73 |
Magnesium (mg) | 78.244 | 3.6 | 81.844 | 81.844 |
Phosphorus (mg) | 193.91 | 10.44 | 204.35 | 204.35 |
Potassium (mg) | 1432.21 | 52.56 | 1484.77 | 1484.77 |
Sodium (mg) | 20.412 | 1.44 | 21.852 | 21.852 |
Zinc (mg) | 0.99 | 0.06 | 1.05 | 1.05 |
Copper (mg) | 0.374 | 0.014 | 0.389 | 0.389 |
Manganese (mg) | 0.51 | 0.047 | 0.557 | 0.557 |
Selenium (mcg) | 1.0 | 0.2 | 1.2 | 1.2 |
Vitamin A, IU (IU) | 6.804 | 0.72 | 7.524 | 7.524 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 3.402 | 0.36 | 3.762 | 3.762 |
Vitamin E (mg) | 0.03 | 0.01 | 0.04 | 0.04 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 27.215 | 1.44 | 28.655 | 28.655 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 67.0 | 2.7 | 69.7 | 69.7 |
Thiamin (mg) | 0.272 | 0.018 | 0.29 | 0.29 |
Riboflavin (mg) | 0.102 | 0.011 | 0.113 | 0.113 |
Niacin (mg) | 3.572 | 0.043 | 3.615 | 3.615 |
Pantothenic acid (mg) | 1.021 | 0.043 | 1.064 | 1.064 |
Vitamin B-6 (mg) | 1.021 | 0.043 | 1.064 | 1.064 |
Folate (mcg) | 54.431 | 6.84 | 61.271 | 61.271 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 41.2 | 2.2 | 43.4 | 43.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.102 | 0.004 | 0.106 | 0.106 |
Threonine (g) | 0.272 | 0.007 | 0.279 | 0.279 |
Isoleucine (g) | 0.272 | 0.004 | 0.276 | 0.276 |
Leucine (g) | 0.408 | 0.011 | 0.419 | 0.419 |
Lysine (g) | 0.442 | 0.014 | 0.457 | 0.457 |
Methionine (g) | 0.102 | 0.0 | 0.102 | 0.102 |
Cystine (g) | 0.102 | 0.0 | 0.102 | 0.102 |
Phenylalanine (g) | 0.306 | 0.011 | 0.317 | 0.317 |
Tyrosine (g) | 0.272 | 0.004 | 0.276 | 0.276 |
Valine (g) | 0.408 | 0.007 | 0.415 | 0.415 |
Arginine (g) | 0.34 | 0.036 | 0.376 | 0.376 |
Histidine (g) | 0.17 | 0.004 | 0.174 | 0.174 |
Alanine (g) | 0.204 | 0.007 | 0.211 | 0.211 |
Aspartic acid (g) | 1.735 | 0.032 | 1.767 | 1.767 |
Glutamic acid (g) | 1.191 | 0.094 | 1.284 | 1.284 |
Glycine (g) | 0.204 | 0.011 | 0.215 | 0.215 |
Proline (g) | 0.238 | 0.004 | 0.242 | 0.242 |
Serine (g) | 0.306 | 0.007 | 0.313 | 0.313 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.102 | 0.014 | 0.116 | 0.116 |
Phytosterols (mg) | 17.01 | 5.4 | 22.41 | 22.41 |
Monounsaturated Fat (g) | 0.0 | 0.004 | 0.004 | 0.004 |
Polyunsaturated (g) | 0.136 | 0.007 | 0.143 | 0.143 |