Рецепт Lyonnaise Carrots - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
7.0g 		onion
9.0g 		carrots
85.44g 		thyme
0.06g 		sugar
1.05g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.1 0.79 0.01 0.0 0.0 0.91 3.64
Total Fat (g) 5.65 0.01 0.21 0.0 0.0 0.0 5.87 23.48
Carbohydrates (g) 0.05 0.84 8.19 0.04 1.05 0.02 10.18 40.72
Ash (g) 0.13 0.03 0.83 0.01 0.0 0.0 1.0 4.0
Calories (kcal) 50.19 3.6 35.03 0.173 4.064 0.064 93.12 372.48
Starch (g) н/д 0.0 1.22 н/д н/д н/д 1.22 4.88
Sucrose (g) н/д 0.09 3.07 н/д н/д н/д 3.16 12.64
Glucose (dextrose) (g) н/д 0.18 0.5 н/д н/д н/д 0.68 2.72
Fructose (g) н/д 0.12 0.47 н/д н/д н/д 0.59 2.36
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 8.02 75.43 0.0 0.0 0.0 84.62 338.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 4.05 0.0 1.05 0.0 5.48 21.92
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.4 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 0.21 2.07 28.195 1.181 0.011 0.109 31.776 127.104
Iron (mg) 0.0 0.02 0.26 0.08 0.0 0.01 0.36 1.44
Magnesium (mg) 0.21 0.9 10.253 0.138 0.0 0.049 11.549 46.196
Phosphorus (mg) 0.35 2.61 29.904 0.126 0.0 0.043 33.033 132.132
Potassium (mg) 1.26 13.14 273.408 0.509 0.021 0.315 288.653 1154.612
Sodium (mg) 66.01 0.36 58.954 0.034 0.0 0.011 125.369 501.476
Zinc (mg) 0.0 0.02 0.21 0.0 0.0 0.0 0.22 0.88
Copper (mg) 0.0 0.004 0.043 0.001 0.0 0.0 0.047 0.188
Manganese (mg) н/д 0.012 0.12 0.005 0.0 0.001 0.138 0.552
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 249.97 0.18 14273.606 2.375 0.0 0.075 14526.206 58104.824
Retinol (mcg) 53.76 0.0 0.0 0.0 0.0 0.0 53.76 215.04
Vitamin A, RAE (mcg_RAE) 57.33 0.0 713.424 0.119 0.0 0.004 770.877 3083.508
Beta Carotene (mcg) 42.7 0.09 7078.704 1.415 0.0 0.039 7122.948 28491.792
Vitamin E (mg) 0.63 0.0 0.56 0.0 0.0 0.0 1.2 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.854 0.0 0.0 0.002 0.856 3.424
Lutein + zeaxanthin (mcg) 0.0 0.36 218.726 0.539 0.0 0.051 219.676 878.704
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 5.0 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.001 0.005 0.06 0.0 0.0 0.0 0.065 0.26
Riboflavin (mg) 0.003 0.003 0.051 0.0 0.0 0.0 0.057 0.228
Niacin (mg) 0.001 0.011 0.837 0.003 0.0 0.0 0.853 3.412
Pantothenic acid (mg) 0.0 0.011 0.231 н/д 0.0 н/д 0.241 0.964
Vitamin B-6 (mg) 0.001 0.011 0.12 0.0 0.0 0.0 0.132 0.528
Folate (mcg) 0.07 1.71 16.234 0.171 0.0 0.003 18.187 72.748
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.9 0.5 7.5 0.0 0.0 0.0 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.009 0.0 н/д н/д 0.01 0.04
Threonine (g) н/д 0.002 0.162 0.0 н/д н/д 0.164 0.656
Isoleucine (g) н/д 0.001 0.068 0.0 н/д н/д 0.07 0.28
Leucine (g) н/д 0.003 0.085 0.0 н/д н/д 0.088 0.352
Lysine (g) н/д 0.004 0.085 0.0 н/д н/д 0.089 0.356
Methionine (g) н/д 0.0 0.017 н/д н/д н/д 0.017 0.068
Cystine (g) н/д 0.0 0.068 н/д н/д н/д 0.068 0.272
Phenylalanine (g) н/д 0.003 0.051 н/д н/д н/д 0.054 0.216
Tyrosine (g) н/д 0.001 0.034 н/д н/д н/д 0.035 0.14
Valine (g) н/д 0.002 0.06 0.0 н/д н/д 0.062 0.248
Arginine (g) н/д 0.009 0.077 н/д н/д н/д 0.086 0.344
Histidine (g) н/д 0.001 0.034 н/д н/д н/д 0.035 0.14
Alanine (g) н/д 0.002 0.094 н/д н/д н/д 0.096 0.384
Aspartic acid (g) н/д 0.008 0.162 н/д н/д н/д 0.17 0.68
Glutamic acid (g) н/д 0.023 0.316 н/д н/д н/д 0.34 1.36
Glycine (g) н/д 0.003 0.043 н/д н/д н/д 0.045 0.18
Proline (g) н/д 0.001 0.043 н/д н/д н/д 0.044 0.176
Serine (g) н/д 0.002 0.043 н/д н/д н/д 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.042 н/д 0.0 н/д н/д н/д 1.042 4.168
Saturated Fat (g) 1.063 0.004 0.034 0.002 0.0 0.0 1.103 4.412
Phytosterols (mg) н/д 1.35 н/д 0.102 н/д 0.023 1.475 5.9
Monounsaturated Fat (g) 2.722 0.001 0.009 0.0 0.0 0.0 2.732 10.928
Polyunsaturated (g) 1.701 0.002 0.103 0.001 0.0 0.0 1.806 7.224