Рецепт Lynn's Marinara Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. warm or possibly warm pepper deveined, seeds removed, diced
Salt to taste
Optional: 1 c. zucchini, sliced, 1 c. diced yellow, red, green pepper, 1 c. diced celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		olive oil
27.0g 		garlics
2.61g 		tomatoes
361.17g 		oregano
0.25g 		basil
0.32g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.0 0.17 3.18 0.03 0.01 н/д 3.75 15.0
Total Fat (g) 0.03 27.0 0.01 0.72 0.03 0.0 н/д 27.8 111.2
Carbohydrates (g) 3.15 0.0 0.86 14.16 0.16 0.01 н/д 18.34 73.36
Ash (g) 0.12 0.0 0.04 1.81 0.02 0.0 н/д 1.99 7.96
Calories (kcal) 13.5 238.68 3.889 65.011 0.765 0.074 н/д 321.918 1287.672
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д н/д 0.0 0.0 0.0 н/д 0.34 1.36
Glucose (dextrose) (g) 0.66 н/д н/д 4.51 0.0 0.0 н/д 5.18 20.72
Fructose (g) 0.44 н/д н/д 4.95 0.0 0.0 н/д 5.39 21.56
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 30.07 0.0 1.53 341.31 0.02 0.29 н/д 373.22 1492.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.43 0.0 0.03 9.5 0.01 0.0 н/д 10.97 43.88
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 4.3 0.1 0.0 н/д 5.1 20.4
Calcium (mg) 7.763 0.27 4.724 36.117 3.94 0.566 н/д 53.38 213.52
Iron (mg) 0.07 0.15 0.04 0.98 0.11 0.01 н/д 1.36 5.44
Magnesium (mg) 3.375 0.0 0.653 39.729 0.675 0.205 н/д 44.636 178.544
Phosphorus (mg) 9.788 0.0 3.993 86.681 0.5 0.179 н/д 101.141 404.564
Potassium (mg) 49.275 0.27 10.466 855.973 4.173 0.944 н/д 921.1 3684.4
Sodium (mg) 1.35 0.54 0.444 18.058 0.038 0.013 н/д 20.442 81.768
Zinc (mg) 0.06 0.0 0.03 0.61 0.01 0.0 н/д 0.72 2.88
Copper (mg) 0.014 0.0 0.008 0.217 0.002 0.001 н/д 0.242 0.968
Manganese (mg) 0.044 0.0 0.044 0.397 0.012 0.004 н/д 0.5 2.0
Selenium (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 н/д 0.6 2.4
Vitamin A, IU (IU) 0.675 0.0 0.235 3008.545 17.258 16.88 н/д 3043.593 12174.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 151.691 0.863 0.845 н/д 153.399 613.596
Beta Carotene (mcg) 0.338 0.0 0.131 1621.653 10.28 10.054 н/д 1642.455 6569.82
Vitamin E (mg) 0.01 3.87 0.0 1.95 0.05 0.0 н/д 5.88 23.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 9292.902 0.0 0.0 н/д 9292.902 37171.608
Lutein + zeaxanthin (mcg) 1.35 0.0 0.418 444.239 2.155 18.08 н/д 466.242 1864.968
Tocopherol, beta (mg) 0.0 0.03 н/д 0.04 0.03 0.0 н/д 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.22 н/д 0.43 0.05 0.0 н/д 0.71 2.84
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 2.5 0.0 0.8 45.9 0.1 0.1 н/д 49.4 197.6
Thiamin (mg) 0.017 0.0 0.005 0.144 0.001 0.0 н/д 0.168 0.672
Riboflavin (mg) 0.01 0.0 0.003 0.072 0.001 0.0 н/д 0.086 0.344
Niacin (mg) 0.041 0.0 0.018 2.131 0.016 0.003 н/д 2.208 8.832
Pantothenic acid (mg) 0.041 0.0 0.016 0.325 н/д 0.001 н/д 0.382 1.528
Vitamin B-6 (mg) 0.041 0.0 0.032 0.289 0.003 0.001 н/д 0.365 1.46
Folate (mcg) 6.413 0.0 0.078 54.175 0.685 0.218 н/д 61.569 246.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.1 0.1 0.6 24.2 0.1 0.0 н/д 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.0 0.002 0.036 н/д 0.0 н/д 0.041 0.164
Threonine (g) 0.007 0.0 0.004 0.108 н/д 0.0 н/д 0.12 0.48
Isoleucine (g) 0.003 0.0 0.006 0.072 н/д 0.0 н/д 0.082 0.328
Leucine (g) 0.01 0.0 0.008 0.108 н/д 0.001 н/д 0.127 0.508
Lysine (g) 0.014 0.0 0.007 0.108 н/д 0.0 н/д 0.129 0.516
Methionine (g) 0.0 0.0 0.002 0.036 н/д 0.0 н/д 0.038 0.152
Cystine (g) 0.0 0.0 0.002 0.036 н/д 0.0 н/д 0.038 0.152
Phenylalanine (g) 0.01 0.0 0.005 0.253 н/д 0.0 н/д 0.268 1.072
Tyrosine (g) 0.003 0.0 0.002 0.036 н/д 0.0 н/д 0.042 0.168
Valine (g) 0.007 0.0 0.008 0.072 н/д 0.0 н/д 0.087 0.348
Arginine (g) 0.034 0.0 0.016 0.072 н/д 0.0 н/д 0.123 0.492
Histidine (g) 0.003 0.0 0.003 0.036 н/д 0.0 н/д 0.043 0.172
Alanine (g) 0.007 0.0 0.003 0.108 н/д 0.0 н/д 0.119 0.476
Aspartic acid (g) 0.03 0.0 0.013 0.506 н/д 0.001 н/д 0.55 2.2
Glutamic acid (g) 0.088 0.0 0.021 1.553 н/д 0.001 н/д 1.663 6.652
Glycine (g) 0.01 0.0 0.005 0.072 н/д 0.0 н/д 0.088 0.352
Proline (g) 0.003 0.0 0.003 0.072 н/д 0.0 н/д 0.079 0.316
Serine (g) 0.007 0.0 0.005 0.108 н/д 0.0 н/д 0.12 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 3.729 0.002 0.108 0.007 0.0 н/д 3.86 15.44
Phytosterols (mg) 5.063 59.67 н/д 25.282 0.508 н/д н/д 90.522 362.088
Monounsaturated Fat (g) 0.003 19.699 0.0 0.108 0.002 0.0 н/д 19.813 79.252
Polyunsaturated (g) 0.007 2.84 0.007 0.289 0.013 0.001 н/д 3.157 12.628