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Рецепт Lynette's Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		sausage
37.8g 		milk
20.33g 		bread
6.67g 		onion
6.0g 		salt
1.0g 		pepper
0.09g 		sage
0.06g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 13.13 5.7 0.69 0.63 0.07 0.0 0.01 0.01 2.07 22.3 133.8
Total Fat (g) 12.9 10.03 0.2 0.4 0.01 0.0 0.0 0.01 1.63 25.18 151.08
Carbohydrates (g) 0.0 0.0 1.01 3.19 0.56 0.0 0.06 0.04 0.13 4.98 29.88
Ash (g) 0.65 0.85 0.15 0.12 0.02 1.0 0.0 0.0 0.14 2.95 17.7
Calories (kcal) 172.364 114.912 8.54 18.867 2.4 0.0 0.225 0.184 23.49 340.982 2045.892
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.06 н/д н/д н/д 0.02 0.08 0.48
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.12 н/д н/д н/д 0.03 0.15 0.9
Fructose (g) н/д н/д 0.0 н/д 0.08 н/д н/д н/д 0.02 0.1 0.6
Lactose (g) н/д н/д 1.06 н/д 0.0 н/д н/д н/д 0.02 1.08 6.48
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 21.25 18.28 2.31 5.35 0.0 0.01 0.0 12.46 109.42 656.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.06 0.12 0.25 0.0 0.0 0.0 0.13 1.56 9.36
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 5.292 3.402 24.197 6.2 1.38 0.24 0.386 0.964 8.706 50.766 304.596
Iron (mg) 1.28 0.42 0.01 0.2 0.01 0.0 0.03 0.02 0.3 2.26 13.56
Magnesium (mg) 12.852 5.292 2.237 1.267 0.6 0.01 0.171 0.25 1.971 24.649 147.894
Phosphorus (mg) 92.23 51.03 19.317 7.067 1.74 0.0 0.153 0.053 31.375 202.964 1217.784
Potassium (mg) 185.972 93.744 30.5 7.667 8.76 0.08 1.112 0.624 22.012 350.471 2102.826
Sodium (mg) 43.091 240.408 8.947 32.8 0.24 387.58 0.039 0.006 22.997 736.108 4416.648
Zinc (mg) 2.71 0.82 0.09 0.05 0.01 0.0 0.0 0.0 0.18 3.87 23.22
Copper (mg) 0.045 0.026 0.002 0.011 0.002 0.0 0.001 0.0 0.016 0.105 0.63
Manganese (mg) 0.015 0.004 0.0 0.033 0.008 0.001 0.005 0.002 0.007 0.074 0.444
Selenium (mcg) 9.1 0.0 0.7 2.0 0.0 0.0 0.0 0.0 5.2 17.1 102.6
Vitamin A, IU (IU) 0.0 28.35 39.853 14.067 0.12 0.0 0.264 3.442 79.998 166.094 996.564
Retinol (mcg) 0.0 4.158 11.793 4.2 0.0 0.0 0.0 0.0 22.833 42.984 257.904
Vitamin A, RAE (mcg_RAE) 0.0 4.914 11.793 4.2 0.0 0.0 0.013 0.172 22.997 44.09 264.54
Beta Carotene (mcg) н/д 4.158 0.407 0.0 0.06 0.0 0.138 2.033 1.643 8.438 50.628
Vitamin E (mg) н/д 0.07 0.0 0.02 0.0 0.0 0.0 0.0 0.16 0.26 1.56
Vitamin D (IU) н/д 19.656 10.573 1.067 н/д н/д н/д н/д 5.749 37.045 222.27
Lycopene (mcg) н/д 4.158 0.0 0.0 0.0 0.0 0.005 0.0 0.0 4.163 24.978
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 3.0 0.24 0.0 0.181 0.503 54.372 58.296 349.776
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.0 н/д 0.0 н/д 0.08 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.7 4.2
Thiamin (mg) 0.045 0.106 0.004 0.029 0.003 0.0 0.0 0.0 0.011 0.2 1.2
Riboflavin (mg) 0.174 0.045 0.039 0.029 0.002 0.0 0.0 0.0 0.079 0.368 2.208
Niacin (mg) 3.183 1.777 0.018 0.323 0.007 0.0 0.001 0.003 0.011 5.324 31.944
Pantothenic acid (mg) 0.272 0.253 0.073 0.019 0.007 0.0 н/д н/д 0.237 0.861 5.166
Vitamin B-6 (mg) 0.181 0.117 0.008 0.004 0.007 0.0 0.0 0.002 0.023 0.343 2.058
Folate (mcg) 5.292 0.378 1.017 7.0 1.14 0.0 0.009 0.16 7.721 22.716 136.296
Vitamin B-12 (mcg) 1.44 0.32 0.09 0.01 0.0 0.0 0.0 0.0 0.21 2.07 12.42
Choline (mg) н/д 20.0 3.6 5.6 0.4 0.0 0.0 0.0 41.2 70.9 425.4
Folic acid (mcg) 0.0 0.0 0.0 2.333 0.0 0.0 0.0 0.0 0.0 2.333 13.998
Tryptophan (g) н/д 0.042 0.008 0.007 0.001 0.0 н/д н/д 0.028 0.086 0.516
Threonine (g) н/д 0.227 0.018 0.021 0.001 0.0 н/д н/д 0.092 0.359 2.154
Isoleucine (g) н/д 0.238 0.039 0.026 0.001 0.0 н/д н/д 0.11 0.413 2.478
Leucine (g) н/д 0.408 0.077 0.046 0.002 0.0 н/д н/д 0.179 0.712 4.272
Lysine (g) н/д 0.45 0.059 0.021 0.002 0.0 н/д н/д 0.149 0.681 4.086
Methionine (g) н/д 0.117 0.016 0.013 0.0 0.0 н/д н/д 0.062 0.209 1.254
Cystine (g) н/д 0.06 0.024 0.014 0.0 0.0 н/д н/д 0.044 0.143 0.858
Phenylalanine (g) н/д 0.204 0.035 0.032 0.002 0.0 н/д н/д 0.112 0.384 2.304
Tyrosine (g) н/д 0.155 0.028 0.019 0.001 0.0 н/д н/д 0.082 0.286 1.716
Valine (g) н/д 0.265 0.045 0.029 0.001 0.0 н/д н/д 0.141 0.481 2.886
Arginine (g) н/д 0.336 0.02 0.026 0.006 0.0 н/д н/д 0.135 0.523 3.138
Histidine (g) н/д 0.208 0.016 0.014 0.001 0.0 н/д н/д 0.051 0.29 1.74
Alanine (g) н/д 0.34 0.022 0.024 0.001 0.0 н/д н/д 0.122 0.509 3.054
Aspartic acid (g) н/д 0.495 0.063 0.035 0.005 0.0 н/д н/д 0.218 0.817 4.902
Glutamic acid (g) н/д 0.835 0.159 0.191 0.016 0.0 н/д н/д 0.276 1.476 8.856
Glycine (g) н/д 0.352 0.012 0.023 0.002 0.0 н/д н/д 0.071 0.459 2.754
Proline (g) н/д 0.261 0.073 0.063 0.001 0.0 н/д н/д 0.084 0.482 2.892
Serine (g) н/д 0.215 0.043 0.033 0.001 0.0 н/д н/д 0.159 0.452 2.712
Cholesterol (mg) 52.163 27.216 1.017 3.4 0.0 0.0 0.0 0.0 69.485 153.28 919.68
Trans Fat (g) н/д 0.079 н/д н/д н/д н/д н/д н/д н/д 0.079 0.474
Saturated Fat (g) 5.148 3.326 0.128 0.106 0.002 0.0 0.001 0.004 0.509 9.225 55.35
Phytosterols (mg) н/д н/д н/д 0.467 0.9 0.0 0.081 0.142 н/д 1.59 9.54
Monounsaturated Fat (g) 5.602 4.464 0.057 0.153 0.001 0.0 0.001 0.001 0.626 10.905 65.43
Polyunsaturated (g) 0.537 1.346 0.008 0.074 0.001 0.0 0.001 0.001 0.223 2.191 13.146