Рецепт Lyle's Jalapeno Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornmeal
53.0g 		flour
20.83g 		baking soda
0.77g 		salt
2.0g 		sugar
0.7g 		Всего в порции Всего в рецепте
Protein (g) 3.84 2.15 0.0 0.0 0.0 5.99 35.94
Total Fat (g) 0.95 0.2 0.0 0.0 0.0 1.15 6.9
Carbohydrates (g) 41.95 15.9 0.0 0.0 0.7 58.55 351.3
Ash (g) 0.29 0.1 0.28 2.0 0.0 2.66 15.96
Calories (kcal) 195.57 75.833 0.0 0.0 2.709 274.112 1644.672
Starch (g) 39.0 н/д н/д н/д н/д 39.0 234.0
Sucrose (g) 0.39 н/д н/д н/д н/д 0.39 2.34
Glucose (dextrose) (g) 0.3 н/д н/д н/д н/д 0.3 1.8
Fructose (g) 0.1 н/д н/д н/д н/д 0.1 0.6
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.1 н/д н/д н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.97 2.48 0.0 0.0 0.0 8.46 50.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.06 0.0 0.0 0.7 1.64 9.84
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.6 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 1.59 3.125 0.0 0.48 0.007 5.202 31.212
Iron (mg) 0.58 0.97 0.0 0.01 0.0 1.56 9.36
Magnesium (mg) 18.55 4.583 0.0 0.02 0.0 23.153 138.918
Phosphorus (mg) 55.65 22.5 0.0 0.0 0.0 78.15 468.9
Potassium (mg) 80.56 22.292 0.0 0.16 0.014 103.026 618.156
Sodium (mg) 3.71 0.417 209.76 775.16 0.0 989.047 5934.282
Zinc (mg) 0.38 0.15 0.0 0.0 0.0 0.52 3.12
Copper (mg) 0.042 0.029 0.0 0.001 0.0 0.072 0.432
Manganese (mg) 0.095 0.142 0.0 0.002 0.0 0.239 1.434
Selenium (mcg) 6.1 7.1 0.0 0.0 0.0 13.2 79.2
Vitamin A, IU (IU) 113.42 0.0 0.0 0.0 0.0 113.42 680.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.83 0.0 0.0 0.0 0.0 5.83 34.98
Beta Carotene (mcg) 51.41 0.0 0.0 0.0 0.0 51.41 308.46
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.0 0.1 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 718.15 3.75 0.0 0.0 0.0 721.9 4331.4
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.31 0.08 н/д н/д н/д 0.39 2.34
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.074 0.165 0.0 0.0 0.0 0.239 1.434
Riboflavin (mg) 0.027 0.102 0.0 0.0 0.0 0.129 0.774
Niacin (mg) 0.53 1.229 0.0 0.0 0.0 1.759 10.554
Pantothenic acid (mg) 0.148 0.092 0.0 0.0 0.0 0.24 1.44
Vitamin B-6 (mg) 0.106 0.008 0.0 0.0 0.0 0.114 0.684
Folate (mcg) 15.9 38.125 0.0 0.0 0.0 54.025 324.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 2.2 0.0 0.0 0.0 7.9 47.4
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.021 0.027 н/д 0.0 н/д 0.048 0.288
Threonine (g) 0.095 0.058 н/д 0.0 н/д 0.154 0.924
Isoleucine (g) 0.133 0.075 н/д 0.0 н/д 0.208 1.248
Leucine (g) 0.546 0.148 н/д 0.0 н/д 0.694 4.164
Lysine (g) 0.058 0.048 н/д 0.0 н/д 0.106 0.636
Methionine (g) 0.09 0.038 н/д 0.0 н/д 0.128 0.768
Cystine (g) 0.085 0.046 н/д 0.0 н/д 0.131 0.786
Phenylalanine (g) 0.196 0.108 н/д 0.0 н/д 0.304 1.824
Tyrosine (g) 0.101 0.065 н/д 0.0 н/д 0.165 0.99
Valine (g) 0.18 0.088 н/д 0.0 н/д 0.268 1.608
Arginine (g) 0.127 0.088 н/д 0.0 н/д 0.215 1.29
Histidine (g) 0.095 0.048 н/д 0.0 н/д 0.143 0.858
Alanine (g) 0.302 0.069 н/д 0.0 н/д 0.371 2.226
Aspartic acid (g) 0.249 0.092 н/д 0.0 н/д 0.341 2.046
Glutamic acid (g) 0.784 0.725 н/д 0.0 н/д 1.509 9.054
Glycine (g) 0.117 0.077 н/д 0.0 н/д 0.194 1.164
Proline (g) 0.403 0.25 н/д 0.0 н/д 0.653 3.918
Serine (g) 0.186 0.108 н/д 0.0 н/д 0.294 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.101 0.033 0.0 0.0 0.0 0.134 0.804
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.186 0.019 0.0 0.0 0.0 0.204 1.224
Polyunsaturated (g) 0.387 0.085 0.0 0.0 0.0 0.472 2.832