Рецепт Lydia's Cold Water Yeast Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cakes yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shortening
17.08g 		sugar
12.5g 		eggs
8.21g 		water
39.5g 		flour
62.5g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.03 0.0 6.46 0.0 7.49 89.88
Total Fat (g) 17.08 0.0 0.82 0.0 0.61 0.0 18.51 222.12
Carbohydrates (g) 0.0 12.5 0.06 0.0 47.69 0.0 60.25 723.0
Ash (g) 0.0 0.0 0.07 0.04 0.29 0.5 0.9 10.8
Calories (kcal) 151.017 48.375 11.745 0.0 227.5 0.0 438.637 5263.644
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 6.23 39.46 7.45 0.0 53.14 637.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.49 0.06 0.0 0.17 0.0 12.72 152.64
Galactose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.0 1.7 20.4
Calcium (mg) 0.0 0.125 4.353 1.185 9.375 0.12 15.158 181.896
Iron (mg) 0.0 0.0 0.15 0.0 2.9 0.0 3.05 36.6
Magnesium (mg) 0.0 0.0 0.986 0.395 13.75 0.005 15.136 181.632
Phosphorus (mg) 0.0 0.0 15.687 0.0 67.5 0.0 83.187 998.244
Potassium (mg) 0.0 0.25 11.006 0.0 66.875 0.04 78.171 938.052
Sodium (mg) 0.0 0.0 11.499 1.58 1.25 193.79 208.119 2497.428
Zinc (mg) 0.0 0.0 0.09 0.0 0.44 0.0 0.53 6.36
Copper (mg) 0.0 0.0 0.008 0.004 0.088 0.0 0.1 1.2
Manganese (mg) н/д 0.0 0.003 0.0 0.425 0.001 0.429 5.148
Selenium (mcg) 0.0 0.1 2.6 0.0 21.2 0.0 23.9 286.8
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.14 0.0 0.08 0.0 0.04 0.0 0.25 3.0
Vitamin D (IU) н/д н/д 2.875 0.0 н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 11.25 0.0 38.436 461.232
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.04 н/д 0.05 0.6
Tocopherol, gamma (mg) 5.03 н/д 0.04 н/д 0.24 н/д 5.31 63.72
Tocopherol, delta (mg) 2.85 н/д 0.0 н/д 0.01 н/д 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.006 0.0 0.494 0.0 0.499 5.988
Riboflavin (mg) 0.0 0.003 0.039 0.0 0.306 0.0 0.348 4.176
Niacin (mg) 0.0 0.0 0.006 0.0 3.688 0.0 3.693 44.316
Pantothenic acid (mg) 0.0 0.0 0.118 0.0 0.275 0.0 0.393 4.716
Vitamin B-6 (mg) 0.0 0.0 0.011 0.0 0.025 0.0 0.036 0.432
Folate (mcg) 0.0 0.0 3.86 0.0 114.375 0.0 118.235 1418.82
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.11 1.32
Choline (mg) н/д 0.0 20.6 0.0 6.5 0.0 27.1 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 96.25 1155.0
Tryptophan (g) 0.0 н/д 0.014 н/д 0.081 0.0 0.095 1.14
Threonine (g) 0.0 н/д 0.046 н/д 0.175 0.0 0.221 2.652
Isoleucine (g) 0.0 н/д 0.055 н/д 0.225 0.0 0.28 3.36
Leucine (g) 0.0 н/д 0.09 н/д 0.444 0.0 0.533 6.396
Lysine (g) 0.0 н/д 0.075 н/д 0.144 0.0 0.218 2.616
Methionine (g) 0.0 н/д 0.031 н/д 0.113 0.0 0.144 1.728
Cystine (g) 0.0 н/д 0.022 н/д 0.138 0.0 0.16 1.92
Phenylalanine (g) 0.0 н/д 0.056 н/д 0.325 0.0 0.381 4.572
Tyrosine (g) 0.0 н/д 0.041 н/д 0.194 0.0 0.235 2.82
Valine (g) 0.0 н/д 0.071 н/д 0.263 0.0 0.333 3.996
Arginine (g) 0.0 н/д 0.067 н/д 0.263 0.0 0.33 3.96
Histidine (g) 0.0 н/д 0.025 н/д 0.144 0.0 0.169 2.028
Alanine (g) 0.0 н/д 0.061 н/д 0.206 0.0 0.267 3.204
Aspartic acid (g) 0.0 н/д 0.109 н/д 0.275 0.0 0.384 4.608
Glutamic acid (g) 0.0 н/д 0.138 н/д 2.175 0.0 2.313 27.756
Glycine (g) 0.0 н/д 0.035 н/д 0.231 0.0 0.267 3.204
Proline (g) 0.0 н/д 0.042 н/д 0.75 0.0 0.792 9.504
Serine (g) 0.0 н/д 0.08 н/д 0.325 0.0 0.405 4.86
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 5.709 н/д н/д н/д н/д н/д 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.255 0.0 0.1 0.0 4.325 51.9
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 11.007 0.0 0.313 0.0 0.056 0.0 11.376 136.512
Polyunsaturated (g) 1.191 0.0 0.112 0.0 0.256 0.0 1.559 18.708