Рецепт "Lutheran" Hotdish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
1 x -(up to)
2 can (small) mushrooms (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hamburger
56.7g 		sausage
28.35g 		onion
16.88g 		garlic
1.63g 		kidney beans
120.0g 		pasta
56.7g 		corn
37.25g 		tomatoes sauce
172.27g 		Всего в порции Всего в рецепте
Protein (g) 11.34 4.28 0.19 0.1 6.26 7.39 0.98 2.27 32.82 262.56
Total Fat (g) 5.67 7.52 0.02 0.01 0.72 0.86 0.35 0.31 15.45 123.6
Carbohydrates (g) 0.0 0.0 1.58 0.54 17.4 42.34 7.0 9.27 78.12 624.96
Ash (g) 0.56 0.64 0.06 0.02 1.97 0.5 0.34 3.45 7.53 60.24
Calories (kcal) 99.79 86.184 6.75 2.431 100.8 210.352 30.173 41.344 577.823 4622.584
Starch (g) н/д н/д 0.0 н/д 10.68 35.41 4.86 н/д 50.95 407.6
Sucrose (g) н/д н/д 0.17 н/д 2.22 0.27 0.64 0.45 3.74 29.92
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.0 0.07 0.18 4.01 4.59 36.72
Fructose (g) н/д н/д 0.22 н/д 0.0 0.06 0.1 2.86 3.24 25.92
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 1.11 0.08 0.0 1.19 9.52
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 39.41 15.94 15.04 0.96 93.65 5.61 28.57 156.97 356.14 2849.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.02 2.22 1.51 1.13 7.32 12.92 103.36
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.13 0.0 0.13 1.04
Dietary Fiber (g) 0.0 0.0 0.3 0.0 6.4 1.8 0.7 2.6 11.8 94.4
Calcium (mg) 6.804 2.552 3.881 2.953 40.8 11.907 1.863 22.395 93.153 745.224
Iron (mg) 1.27 0.31 0.04 0.03 1.4 1.87 0.27 1.76 6.95 55.6
Magnesium (mg) 11.34 3.969 1.688 0.408 32.4 30.05 5.588 27.563 113.005 904.04
Phosphorus (mg) 104.326 38.273 4.894 2.496 108.0 107.161 17.88 44.789 427.818 3422.544
Potassium (mg) 182.003 70.308 24.638 6.541 284.4 126.438 50.288 570.201 1314.817 10518.536
Sodium (mg) 37.421 180.306 0.675 0.277 355.2 3.402 111.005 902.675 1590.962 12727.696
Zinc (mg) 2.72 0.62 0.03 0.02 0.55 0.8 0.14 0.34 5.21 41.68
Copper (mg) 0.04 0.02 0.007 0.005 0.168 0.164 0.019 0.207 0.629 5.032
Manganese (mg) 0.006 0.003 0.022 0.027 0.204 0.522 0.052 0.189 1.025 8.2
Selenium (mcg) 9.4 0.0 0.1 0.2 1.1 35.8 0.3 0.3 47.2 377.6
Vitamin A, IU (IU) 0.0 21.263 0.338 0.147 0.0 0.0 16.763 745.913 784.422 6275.376
Retinol (mcg) 0.0 3.119 0.0 0.0 0.0 0.0 0.0 0.0 3.119 24.952
Vitamin A, RAE (mcg_RAE) 0.0 3.686 0.0 0.0 0.0 0.0 0.745 37.899 42.329 338.632
Beta Carotene (mcg) 0.0 3.119 0.169 0.082 н/д 0.0 8.195 446.17 457.733 3661.864
Vitamin E (mg) 0.18 0.05 0.0 0.0 0.02 0.06 0.03 2.45 2.8 22.4
Vitamin D (IU) н/д 14.742 н/д н/д н/д н/д н/д н/д 14.742 117.936
Lycopene (mcg) 0.0 3.119 0.0 0.0 н/д 0.0 0.0 24081.099 24084.218 192673.744
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.261 н/д 10.206 65.56 39.621 116.323 930.584
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.03 0.0 0.03 0.07 0.56
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.83 0.5 0.08 0.17 1.59 12.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.02 0.0 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.2 1.2 0.5 1.4 0.0 0.3 12.1 15.7 125.6
Thiamin (mg) 0.023 0.079 0.008 0.003 0.144 0.505 0.007 0.034 0.804 6.432
Riboflavin (mg) 0.091 0.034 0.005 0.002 0.06 0.227 0.019 0.121 0.558 4.464
Niacin (mg) 2.875 1.332 0.02 0.011 0.492 4.071 0.142 1.688 10.631 85.048
Pantothenic acid (mg) 0.34 0.19 0.02 0.01 0.168 0.244 0.134 0.534 1.64 13.12
Vitamin B-6 (mg) 0.21 0.088 0.02 0.02 0.084 0.079 0.026 0.172 0.7 5.6
Folate (mcg) 3.402 0.284 3.206 0.049 43.2 134.376 16.018 18.949 219.483 1755.864
Vitamin B-12 (mcg) 1.25 0.24 0.0 0.0 0.0 0.0 0.0 0.0 1.49 11.92
Choline (mg) 37.5 15.0 1.0 0.4 41.9 8.6 6.1 17.1 127.5 1020.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 124.17 0.0 0.0 124.17 993.36
Tryptophan (g) 0.045 0.031 0.002 0.001 0.072 0.108 0.011 0.017 0.288 2.304
Threonine (g) 0.431 0.17 0.003 0.003 0.228 0.261 0.03 0.069 1.195 9.56
Isoleucine (g) 0.505 0.179 0.002 0.004 0.3 0.289 0.034 0.052 1.363 10.904
Leucine (g) 0.885 0.306 0.005 0.005 0.54 0.561 0.127 0.069 2.498 19.984
Lysine (g) 0.936 0.337 0.007 0.004 0.444 0.17 0.093 0.069 2.06 16.48
Methionine (g) 0.283 0.088 0.0 0.001 0.084 0.085 0.022 0.017 0.581 4.648
Cystine (g) 0.113 0.045 0.0 0.001 0.06 0.147 0.015 0.017 0.399 3.192
Phenylalanine (g) 0.454 0.153 0.005 0.003 0.372 0.38 0.048 0.172 1.587 12.696
Tyrosine (g) 0.34 0.116 0.002 0.001 0.144 0.136 0.037 0.034 0.811 6.488
Valine (g) 0.561 0.198 0.003 0.005 0.36 0.335 0.048 0.052 1.563 12.504
Arginine (g) 0.765 0.252 0.017 0.01 0.348 0.266 0.041 0.052 1.752 14.016
Histidine (g) 0.357 0.156 0.002 0.002 0.168 0.17 0.026 0.034 0.915 7.32
Alanine (g) 0.737 0.255 0.003 0.002 0.288 0.249 0.082 0.069 1.686 13.488
Aspartic acid (g) 1.021 0.371 0.015 0.008 0.792 0.352 0.071 0.345 2.974 23.792
Glutamic acid (g) 1.684 0.627 0.044 0.013 1.008 2.608 0.197 1.12 7.301 58.408
Glycine (g) 0.867 0.264 0.005 0.003 0.252 0.249 0.037 0.052 1.73 13.84
Proline (g) 0.641 0.196 0.002 0.002 0.36 0.89 0.127 0.034 2.251 18.008
Serine (g) 0.465 0.162 0.003 0.003 0.396 0.352 0.056 0.069 1.505 12.04
Cholesterol (mg) 36.854 20.412 0.0 0.0 0.0 0.0 0.0 0.0 57.266 458.128
Trans Fat (g) 0.363 0.06 н/д н/д н/д 0.0 н/д н/д 0.422 3.376
Saturated Fat (g) 2.302 2.495 0.007 0.001 0.168 0.159 0.063 0.052 5.247 41.976
Phytosterols (mg) н/д н/д 2.531 н/д н/д н/д н/д н/д 2.531 20.248
Monounsaturated Fat (g) 2.466 3.348 0.002 0.0 0.456 0.096 0.089 0.052 6.51 52.08
Polyunsaturated (g) 0.193 1.009 0.003 0.004 0.312 0.318 0.171 0.121 2.131 17.048