Рецепт Luther College "Yummy" Bar Cookies - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
20.83g |
sugar
18.33g |
butter
18.92g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.02 | 0.16 | 2.33 | 13.98 |
| Total Fat (g) | 0.2 | 0.0 | 15.34 | 15.55 | 93.3 |
| Carbohydrates (g) | 15.9 | 17.98 | 0.01 | 33.89 | 203.34 |
| Ash (g) | 0.1 | 0.08 | 0.4 | 0.58 | 3.48 |
| Calories (kcal) | 75.833 | 69.667 | 135.633 | 281.133 | 1686.798 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 17.34 | н/д | 17.34 | 104.04 |
| Glucose (dextrose) (g) | н/д | 0.25 | н/д | 0.25 | 1.5 |
| Fructose (g) | н/д | 0.2 | н/д | 0.2 | 1.2 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.25 | 3.0 | 5.73 | 34.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 17.79 | 0.01 | 17.85 | 107.1 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 3.125 | 15.217 | 4.54 | 22.882 | 137.292 |
| Iron (mg) | 0.97 | 0.13 | 0.0 | 1.1 | 6.6 |
| Magnesium (mg) | 4.583 | 1.65 | 0.378 | 6.612 | 39.672 |
| Phosphorus (mg) | 22.5 | 0.733 | 4.54 | 27.773 | 166.638 |
| Potassium (mg) | 22.292 | 24.383 | 4.54 | 51.215 | 307.29 |
| Sodium (mg) | 0.417 | 5.133 | 108.96 | 114.51 | 687.06 |
| Zinc (mg) | 0.15 | 0.01 | 0.02 | 0.17 | 1.02 |
| Copper (mg) | 0.029 | 0.009 | 0.0 | 0.038 | 0.228 |
| Manganese (mg) | 0.142 | 0.011 | 0.0 | 0.153 | 0.918 |
| Selenium (mcg) | 7.1 | 0.2 | 0.2 | 7.5 | 45.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 472.728 | 472.728 | 2836.368 |
| Retinol (mcg) | 0.0 | 0.0 | 126.931 | 126.931 | 761.586 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 129.39 | 129.39 | 776.34 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 29.888 | 29.888 | 179.328 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.44 | 0.45 | 2.7 |
| Vitamin D (IU) | н/д | н/д | 10.593 | 10.593 | 63.558 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 3.75 | 22.5 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.08 | н/д | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.165 | 0.0 | 0.002 | 0.166 | 0.996 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.006 | 0.108 | 0.648 |
| Niacin (mg) | 1.229 | 0.02 | 0.008 | 1.257 | 7.542 |
| Pantothenic acid (mg) | 0.092 | 0.024 | 0.021 | 0.136 | 0.816 |
| Vitamin B-6 (mg) | 0.008 | 0.007 | 0.0 | 0.016 | 0.096 |
| Folate (mcg) | 38.125 | 0.183 | 0.568 | 38.876 | 233.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Choline (mg) | 2.2 | 0.4 | 3.6 | 6.1 | 36.6 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.027 | н/д | 0.002 | 0.029 | 0.174 |
| Threonine (g) | 0.058 | н/д | 0.008 | 0.066 | 0.396 |
| Isoleucine (g) | 0.075 | н/д | 0.009 | 0.084 | 0.504 |
| Leucine (g) | 0.148 | н/д | 0.015 | 0.163 | 0.978 |
| Lysine (g) | 0.048 | н/д | 0.013 | 0.061 | 0.366 |
| Methionine (g) | 0.038 | н/д | 0.004 | 0.041 | 0.246 |
| Cystine (g) | 0.046 | н/д | 0.002 | 0.048 | 0.288 |
| Phenylalanine (g) | 0.108 | н/д | 0.008 | 0.116 | 0.696 |
| Tyrosine (g) | 0.065 | н/д | 0.008 | 0.072 | 0.432 |
| Valine (g) | 0.088 | н/д | 0.011 | 0.099 | 0.594 |
| Arginine (g) | 0.088 | н/д | 0.006 | 0.093 | 0.558 |
| Histidine (g) | 0.048 | н/д | 0.004 | 0.052 | 0.312 |
| Alanine (g) | 0.069 | н/д | 0.006 | 0.074 | 0.444 |
| Aspartic acid (g) | 0.092 | н/д | 0.011 | 0.103 | 0.618 |
| Glutamic acid (g) | 0.725 | н/д | 0.034 | 0.759 | 4.554 |
| Glycine (g) | 0.077 | н/д | 0.004 | 0.081 | 0.486 |
| Proline (g) | 0.25 | н/д | 0.015 | 0.265 | 1.59 |
| Serine (g) | 0.108 | н/д | 0.009 | 0.118 | 0.708 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.671 | 40.671 | 244.026 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 9.717 | 9.751 | 58.506 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 3.976 | 3.995 | 23.97 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.575 | 0.66 | 3.96 |