Рецепт Luscious Sweet Potato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound (2 med.) yams or possibly sweet potatoes, cooked and peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pastry
12.5g 		butter
28.38g 		milk
106.75g 		nutmeg
0.55g 		salt
0.38g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 1.64 0.24 3.6 0.03 0.0 3.1 8.61 34.44
Total Fat (g) 2.66 23.01 1.04 0.2 0.0 2.45 29.36 117.44
Carbohydrates (g) 3.21 0.02 5.33 0.27 0.0 0.19 9.01 36.04
Ash (g) н/д 0.6 0.8 0.01 0.37 0.21 2.0 8.0
Calories (kcal) 43.625 203.449 44.835 2.888 0.0 35.235 330.031 1320.124
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.03 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.05 0.05 0.2
Fructose (g) н/д н/д 0.0 н/д н/д 0.03 0.03 0.12
Lactose (g) н/д н/д 5.55 н/д н/д 0.03 5.58 22.32
Maltose (g) н/д н/д 0.0 н/д н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.81 4.5 95.99 0.03 0.0 18.69 124.03 496.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.02 5.55 0.16 0.0 0.19 6.02 24.08
Galactose (g) н/д н/д 0.0 н/д н/д 0.03 0.03 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 3.125 6.81 127.033 1.012 0.09 13.059 151.129 604.516
Iron (mg) 0.32 0.01 0.03 0.02 0.0 0.45 0.83 3.32
Magnesium (mg) 2.125 0.568 11.743 1.007 0.004 2.957 18.402 73.608
Phosphorus (mg) 16.25 6.81 101.413 1.172 0.0 47.062 172.706 690.824
Potassium (mg) 21.25 6.81 160.125 1.925 0.03 33.018 223.158 892.632
Sodium (mg) 57.0 163.44 46.97 0.088 145.343 34.496 447.337 1789.348
Zinc (mg) 0.28 0.03 0.45 0.01 0.0 0.27 1.04 4.16
Copper (mg) 0.011 0.0 0.011 0.006 0.0 0.025 0.052 0.208
Manganese (mg) н/д 0.0 0.0 0.016 0.0 0.01 0.026 0.104
Selenium (mcg) 2.9 0.3 3.5 0.0 0.0 7.8 14.5 58.0
Vitamin A, IU (IU) н/д 709.091 209.23 0.561 0.0 119.997 1038.879 4155.516
Retinol (mcg) 20.375 190.396 61.915 0.0 0.0 34.25 306.936 1227.744
Vitamin A, RAE (mcg_RAE) 21.5 194.085 61.915 0.028 0.0 34.496 312.024 1248.096
Beta Carotene (mcg) 13.875 44.833 2.135 0.088 0.0 2.464 63.395 253.58
Vitamin E (mg) 0.24 0.66 0.01 0.0 0.0 0.24 1.15 4.6
Vitamin D (IU) н/д 15.89 55.51 н/д н/д 8.624 80.024 320.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.5 0.0 0.0 0.0 0.0 81.558 90.058 360.232
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.12 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.029 0.003 0.021 0.002 0.0 0.017 0.072 0.288
Riboflavin (mg) 0.036 0.009 0.203 0.0 0.0 0.118 0.366 1.464
Niacin (mg) 0.396 0.011 0.096 0.007 0.0 0.017 0.528 2.112
Pantothenic acid (mg) н/д 0.031 0.384 н/д 0.0 0.355 0.77 3.08
Vitamin B-6 (mg) 0.02 0.0 0.043 0.001 0.0 0.034 0.098 0.392
Folate (mcg) 6.5 0.851 5.338 0.418 0.0 11.581 24.688 98.752
Vitamin B-12 (mcg) 0.12 0.05 0.47 0.0 0.0 0.32 0.96 3.84
Choline (mg) 8.4 5.3 18.9 0.0 0.0 61.9 94.5 378.0
Folic acid (mcg) 4.25 0.0 0.0 0.0 0.0 0.0 4.25 17.0
Tryptophan (g) н/д 0.003 0.043 н/д 0.0 0.042 0.087 0.348
Threonine (g) н/д 0.011 0.096 н/д 0.0 0.138 0.245 0.98
Isoleucine (g) н/д 0.014 0.203 н/д 0.0 0.165 0.382 1.528
Leucine (g) н/д 0.023 0.406 н/д 0.0 0.269 0.697 2.788
Lysine (g) н/д 0.02 0.31 н/д 0.0 0.224 0.554 2.216
Methionine (g) н/д 0.006 0.085 н/д 0.0 0.094 0.185 0.74
Cystine (g) н/д 0.003 0.128 н/д 0.0 0.067 0.197 0.788
Phenylalanine (g) н/д 0.011 0.181 н/д 0.0 0.168 0.36 1.44
Tyrosine (g) н/д 0.011 0.149 н/д 0.0 0.123 0.284 1.136
Valine (g) н/д 0.017 0.235 н/д 0.0 0.212 0.464 1.856
Arginine (g) н/д 0.009 0.107 н/д 0.0 0.202 0.317 1.268
Histidine (g) н/д 0.006 0.085 н/д 0.0 0.076 0.167 0.668
Alanine (g) н/д 0.009 0.117 н/д 0.0 0.182 0.308 1.232
Aspartic acid (g) н/д 0.017 0.331 н/д 0.0 0.328 0.676 2.704
Glutamic acid (g) н/д 0.051 0.833 н/д 0.0 0.414 1.298 5.192
Glycine (g) н/д 0.006 0.064 н/д 0.0 0.106 0.176 0.704
Proline (g) н/д 0.023 0.384 н/д 0.0 0.126 0.533 2.132
Serine (g) н/д 0.014 0.224 н/д 0.0 0.239 0.477 1.908
Cholesterol (mg) 13.125 61.006 5.338 0.0 0.0 104.227 183.696 734.784
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.644 14.576 0.673 0.143 0.0 0.764 16.799 67.196
Phytosterols (mg) н/д н/д н/д 0.341 0.0 н/д 0.341 1.364
Monounsaturated Fat (g) 1.219 5.964 0.299 0.018 0.0 0.939 8.439 33.756
Polyunsaturated (g) 0.606 0.863 0.043 0.002 0.0 0.335 1.849 7.396