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Ингредиенты
- 1 pound bag or possibly 2 1/2 c. lentils, dry
- 2 fresh carrots, circles or possibly cubed
- 1 med. onion, rings or possibly diced
- 1 stalk celery
- 2 or possibly 3 tbsp. oil (olive suggested) gives flavor
- Garlic (optional)
- Salt
Инструкции
- Wash lentils, cover with water. Soak 1 1/2 - 2 hrs. Add in to soaked lentils cubed or possibly sliced carrots, diced onion, minced celery, salt and 1 clove fresh garlic, if you like. Simmer all together till tender, or possibly pressure cook in stainless steel for 10 min. Last add in 2-3 Tbsp. extra virgin olive oil or possibly other oil, and salt to taste. Soup is thick. May be thinned if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 279g | |
| Calories 394 | |
| Calories from Fat 304 | 77% |
| Total Fat 34.43g | 43% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.88g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 5% |
| Potassium 595mg | 17% |
| Total Carbs 21.57g | 6% |
| Dietary Fiber 5.3g | 18% |
| Sugars 10.02g | 7% |
| Protein 2.51g | 4% |
